Nutrition and Weight Loss
explanatory Essay
398 words
Nutrition and Weight Loss
Human beings require food to grow, reproduce, and maintain good health. Without food, our bodies could not stay warm, build or repair tissue, or maintain a heartbeat. Eating the right foods can help us avoid certain diseases or recover faster when illness occurs. These and other important functions are fueled by chemical substances in our food called nutrients. Nutrients are classified as carbohydrates, proteins, fats, vitamins, minerals, and water. Although humans need food to survive, many people eat too much, or choose the wrong foods to eat, which leads to the body putting on weight. When you eat more calories than your daily energy requirements the extra calories are stockpiled as body-fat. Slowly these fat cells keep building up and settle on the hips, waist, thighs, upper arms and back, as well as around the heart, kidneys, liver and other organs. Fortunately body-fat can easily converted into energy, however, you must reduce your fat intake and exercise regularly. If you only reduce your fat and don't exercise, your body will also break down muscle tissue and use them for fuel. Many people struggle to lose weight that is put on and that's where weight loss companies come to the rescue.
There are many different ways for weight to be lost, as there are many different sorts of weight loss companies. Firstly there is exercise centres such as gyms and recreation centres which focus on fitness as the key to lose weight, Many varieties of pills, tablets and vitamin supplements are available that claim to make you lose weight. Meal replacement programs are available where the consumer has a liquid drink instead of a meal and this provides them with necessary nutrients. Diet plans are commonly found in magazines as well as the more common weight loss centres which some supply you with foods to eat and others inform you and assist you in making wise food choices.
Whatever weight loss program is chosen the consumer will be required to move more and eat less which can be a common mis-conception in overweight people wanting to lose weight. Overweight people sometimes have the wrong attitude towards weight loss and many think its 'impossible' or will involve them having to do too much. This is where the advertising of the weight loss centres comes in promising them that they can still eat cake and chips and keep their quality of life.
In this essay, the author
- Explains that humans need food to grow, reproduce, and maintain good health. eating the right foods can help us avoid certain diseases or recover faster when illness occurs.
- Explains that there are many different ways for weight loss, such as exercise centres, pills, tablets, and vitamin supplements. diet plans are commonly found in magazines and the more common weight-loss centres.
- Explains that overweight people sometimes have the wrong attitude towards weight loss and many think it's 'impossible' or will involve them having to do too much.
- Explains that humans need food to grow, reproduce, and maintain good health. eating the right foods can help us avoid certain diseases or recover faster when illness occurs.
- Explains that there are many different ways for weight loss, such as exercise centres, pills, tablets, and vitamin supplements. diet plans are commonly found in magazines and the more common weight-loss centres.
- Explains that overweight people sometimes have the wrong attitude towards weight loss and many think it's 'impossible' or will involve them having to do too much.
- Explains that weight loss centres can help overweight people reach their ideal weight by giving them mental help as well as physical help.
- Explains that a weight loss program can help an overweight person achieve their weight-loss goals through advice and support.
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- Benefits Of Exercise Can Benefit An Individualexplanatory essayIt is the number New Year’s Resolution every year. They want to know what can they do to lose weight and to lose the weight in the smallest amount of time. However, sometimes individuals do not make appropriate and healthy choice in this area. They try cleansers, fad diets, and food binging in order to achieve a fast result. These choices can lead to an individual gain all the weight back and then some or it can lead to death. The best way to lose and control an individual’s weight is to do it the old fashion way by just exercising. It’s no and’s and but’s about it. You have to exercise!!
In this essay, the author
- Explains that exercise can benefit an individual in many ways, including to prevent diseases, improve stamina, strengthen and tone, enhance flexibility, control weight, and improve quality of life.
- Explains that exercise reduces the risk of heart diseases, stroke, depression, cancer, high blood pressure, diabetes, and other diseases.
- Explains that exercise trains an individual's body to become more efficient like a fine tune car and develop the ability to use less energy to do the same amount of work.
- Explains that exercise can benefit an individual in many ways, including to prevent diseases, improve stamina, strengthen and tone, enhance flexibility, control weight, and improve quality of life.
- Explains that exercise reduces the risk of heart diseases, stroke, depression, cancer, high blood pressure, diabetes, and other diseases.
- Explains that exercise trains an individual's body to become more efficient like a fine tune car and develop the ability to use less energy to do the same amount of work.
- Explains that exercise makes one's body look and feel better. their mother and father love to exercise because they know exercise will strengthen and tone their body.
- Explains that exercise increases an individual's flexibility and reduces the rate of injury in these types of activities. stretch exercises improve flexibility, balance, and coordination.
- Opines that the best way to lose and control an individual’s weight is to do it the old fashion way by just exercising.
- Explains that exercise benefits an individual on a multitude of levels. it helps prevent certain diseases like cancer and high blood pressure, maintain an ideal weight, feel better, and look younger.
- Explains jensen, eric, how important is exercise at schools? the whole child blog, november 11, 2011.
- Opines that exercise is the "foundation of youth" and not botox, face lifts, and tummy-tucks. women are prone to osteoporosis as they age.
- Explains that exercise benefits individuals who have certain circumstances that may pertain to only them. for example, pregnant women reap many benefits when exercising during their pregnancy.
- Explains that exercise is a perfect way for an individual with diabetes to maintain their blood sugar and reduce complications that can result from diabetes. exercise helps the brain function for individuals in school to achieve maximum success and even reduces discipline problems.
1339 wordsRead More - Comparing and Contrasting the Atkins and South Beachcomparative essayThe weight loss industry is a multi-billion dollar machine, perpetually fueled by not only new information, but also data that have remained true for decades. Although it is unsurprising that the human body will lose weight when it expends more calories than it consumes, new findings lead to several alternative diets and weight loss methods that gain much more popularity than the basic concept of eating less and exercising more. For
In this essay, the author
- Compares and contrasts the atkins and south beach diets. the weight loss industry is a multi-billion dollar machine fueled by new information and data.
- Explains that the mayo clinic diet, which was never actually invented or approved by the true mayo clinic, has been used by dieters as a way to lose body fat.
- Explains the mayo clinic diet has gained much attention for both its success and failure as a method of weight loss. atkins nutritionals and the south beach company have successfully marketed their own brand of low carbohydrate diets.
- Compares and contrasts the atkins and south beach diets. the weight loss industry is a multi-billion dollar machine fueled by new information and data.
- Explains that the mayo clinic diet, which was never actually invented or approved by the true mayo clinic, has been used by dieters as a way to lose body fat.
- Explains the mayo clinic diet has gained much attention for both its success and failure as a method of weight loss. atkins nutritionals and the south beach company have successfully marketed their own brand of low carbohydrate diets.
- Compares the atkins diet and south beach diet, which both require the user to reduce the amount of carbohydrates in their diet.
- Explains carbohydrates are simple sugars derived from the starch of plants, converted into usable or tradable energy, glucose, by the body quickly, resulting in a dramatic increase in glucose levels. proteins are complex molecules made up of amino acids that help in the regulation, structurization, and functioning
- Explains that supporters of atkins and south beach diets claim that highly refined carbohydrates are to blame, which means dieters on either plan specifically avoid starches, cereals, and most baked goods.
- Explains that choosing a diet appropriate to one's lifestyle is crucial. the first phase, known as stage 2, allows the dieter to begin eating healthier carbohydrates like whole grains and fruits.
- Compares the atkins diet to the south beach diet in that it is inflexible and structured, while the south beach diet allows its dieters more options.
- Quotes dr. louis aronne, director of the comprehensive weight control program at weill medical college, as saying, "the atkins diet advocates higher saturated fats in terms of animal protein than most physicians would."
- Compares the atkins diet with the south beach diet, which encourages its dieters to use mono and polyunsaturated fats.
- Explains that dieters consume 1200-1500 calories per day, which is lower than the 2000 calories suggested by the food and drug administration of the department of health and human services.
- Explains that the atkins and south beach diets are echoes of the original misnamed mayo clinic diet and have gained much attention for both its success and failure in the area of weight loss.
- Compares the south beach and atkins diets, which use a 3-phase attack to ease the user into long-term weight loss.
- Compares the atkins diet, which does not stress moderation, and its rigid regime may take practice achieving. since these diets are relatively new, there is not enough evidence to make a conclusion on the health risks involved in consuming large amounts of protein.
1093 wordsRead More - Coconut Weight Essaycomparative essayLosing weight and maintaining a diet program can be a tedious task since not everyone leans to food restrictions. Everyone wants to eat what they want but without responsibility and discipline, weight loss can be arduous. In fact, the reason why most people gain weight is due to the fact that they don’t consider what they eat or what the nutritional facts of the food they consume are. This is the habit that health experts want to change. People need to start living healthy and doing so needs discipline. There are a number of diet program as well as exercise methods that will aid you in losing weight; you just need to find the right mix/combination to help you with your goal.
In this essay, the author
- Explains that coconut oil is rich in nutritional value mainly because it contains iron, protein, and fiber just to name a few.
- Explains that coconut oil promotes faster metabolism, but high saturated fat levels can lead to weight gain. the results depend on the individual.
- Explains that losing weight and maintaining a diet program can be arduous since not everyone leans to food restrictions.
- Explains that coconut oil is rich in nutritional value mainly because it contains iron, protein, and fiber just to name a few.
- Explains that coconut oil promotes faster metabolism, but high saturated fat levels can lead to weight gain. the results depend on the individual.
- Explains that losing weight and maintaining a diet program can be arduous since not everyone leans to food restrictions.
- Explains that coconut oil is a good detoxifying agent that will help cleanse the insides of the body.
- Compares the caloric level of coconut oil and the amount of saturated fat in the oil, which leads to weight gain.
- Explains that coconut oil promotes its benefits in weight loss, skin, hair and scalp care, immune system, and heart health.
823 wordsRead More - Obesity in Americaexplanatory essay...re complicated and requires work to see the changes in your body you want to see. Diet and exercise need to be continued permanently to keep the weight off. (Obesity In Children And Teens)
In this essay, the author
- Explains that obesity among young americans is a problem and can have serious effects if nothing is done about it.
- Explains that obesity is a medical condition in which excess body fat has an effect on health causing reduced life expectancy and possibly increased health problems.
- Explains that there has been a dramatic increase in childhood obesity in the past 30 years. in america, almost 60 percent of children are obese.
- Explains that obesity among young americans is a problem and can have serious effects if nothing is done about it.
- Explains that obesity is a medical condition in which excess body fat has an effect on health causing reduced life expectancy and possibly increased health problems.
- Explains that there has been a dramatic increase in childhood obesity in the past 30 years. in america, almost 60 percent of children are obese.
- Explains that obesity is becoming a serious medical issue and if we don't gain control over it, we will be dealing with major problems in the future.
- Opines that parents are role models for their children, and that education is key to any medical illness.
- Opines that advertisements are not helping the case. entertainment is a big part in the lifestyles of many americans. video games are replacing physical activity.
- Explains that some people are not motivated enough to get off the couch and push their selves to exercise. they make excuses about not having time or keep putting it off for another day.
- Explains that obesity has many effects, including heart disease, high blood pressure, diabetes, heart attack, stroke, trouble sleeping, aces and pains, acne, and cancer. people make fun of obese people without even thinking about how much it hurts the person.
- Explains that obesity can be managed through diet and exercise. diet pills do more harm for your body than good.
- States that obesity is a problem that needs to be fixed before it gets out of hand.
1160 wordsRead More - There are many diet programs out today that many individuals utilize to lose weight and get in shape with. Many of those diet programs though don’t actually work in a healthy, safe, and natural way. Even though most of these diet programs do not work, there is one that does, and it’s called Weight Watchers, and it is truly an effective diet program that sets up a plan for you to help regulate your diet and get into shape both easier and faster but also safer.
In this essay, the author
- Explains that weight watchers point plus program can help dieters lose weight in a faster way, but every dieter's body reacts differently to it.
- Explains that weight watchers is a well-known diet program that helps to guide dieters to make better, healthier food and exercise choices.
- Explains why so many people choose weight watchers over other diet plan programs. they show how customers should be treated in a positive and respectful manner.
- Explains that weight watchers point plus program can help dieters lose weight in a faster way, but every dieter's body reacts differently to it.
- Explains that weight watchers is a well-known diet program that helps to guide dieters to make better, healthier food and exercise choices.
- Explains why so many people choose weight watchers over other diet plan programs. they show how customers should be treated in a positive and respectful manner.
- Explains how finding the right diet program for individuals to use when wanting to lose weight is done by doing lots of research on the diet plan.
- Opines that weight watchers is a safe diet plan for people who want to lose weight and lead healthier, safer lifestyles.
- Concludes that weight watchers diet plan is very effective in reaching individuals goals on wanting to lose weight in a healthy, safe and natural way.
- Explains that weight watchers is an effective diet program that sets up a plan for you to help regulate your diet and get into shape both easier and faster.
1813 wordsRead More - What Is Weight Loss Persuasive Essaycomparative essayWeight loss can be as simple or as hard as you make it. Actually addressing the issue that is at hand is the first step to creating a positive, healthy, and easy change. For a lot of us out there weight loss has been an issue for the majority of or all of our lives. After addressing the issue take a moment to create a vision of you want for yourself. Write it down, the waist measurement, pants size, pounds, however you want to imagine it . Since you're already trying to picture how you want to look, take another moment and tune into what your body has to tell you. Thinking about this will help with mentally being aware of what your body wants and needs and how certain food can affect your body.
In this essay, the author
- Explains that weight loss can be as simple or as hard as you make it. addressing the issue is the first step to creating a positive, healthy, and easy change.
- Explains that eating while doing other activities can cause it to become an unconscious act. being aware and focusing on eating will help in noticing things like you're already full but your still eating.
- Recommends planning ahead of time so everything you need is on a list and stick to it.
- Explains that weight loss can be as simple or as hard as you make it. addressing the issue is the first step to creating a positive, healthy, and easy change.
- Explains that eating while doing other activities can cause it to become an unconscious act. being aware and focusing on eating will help in noticing things like you're already full but your still eating.
- Recommends planning ahead of time so everything you need is on a list and stick to it.
- Explains that changing eating habits with changing your metabolism will result in quick and noticeable results. eating smaller, more frequent meals will help with this.
- Explains that more calories than fat get burned by muscles, so workouts increase the rate of metabolism. all exercise programs are different for different body types.
- Recommends drinking 8-10 glasses of water and the bell ezee slimming patch to speed up metabolism.
725 wordsRead More - Weight Lossanalytical essayWe live in a consumer culture where products and services such as diet pills, slimming creams, weight loss products that tone fat without exercise, liposuction and cosmetic surgery, are just a few of the popular methods that are promoted by advertisers to help people in achieving their ideal body image. Advertisements draw attention to a host of ideologies, by offering products and services that attract consumers who oblige their bodies, minds and souls to achieving the ideal appearance of beauty. Advertisements are present where ever we go, they are present on buses, billboards, in malls, magazines and many more. Advertisements all serve the same purpose of promoting and selling products and services that strive to help people, specifically women, to achieve a slimmer toned body, bigger breasts, and a face that is accepted by society. Advertisements that contain beauty related images, sometimes portray negative effects on a women’s view of her own body image and her perceived idea of how she should actually look (Heyes 2007). This paper will analyze several advertisement ads, their denotative and connotative meanings, where cultural and social context play a role in how advertisements are produced and read. This paper will argue how the effects of advertisements on body image and size results in dangerous and extreme options such as cosmetic surgery, diet pills and slimming creams, and lastly, bulimia and anorexia. This paper will focus primarily on Korean advertisements, where beauty is pursued through extreme methods.
In this essay, the author
- Explains that advertisers promote diet pills, slimming creams, weight loss products that tone fat without exercise, liposuction, and cosmetic surgery to help people achieve their ideal body image.
- Analyzes how a korean diet clinic advertises diet pills and slimming creams to help patients achieve stick thin legs. the denotative meaning of the advertisement is that if you are thin, you will be accepted into society.
- Explains that extreme weight-loss is highly promoted by advertisers and health care practitioners in korea. the advertisement to the right portrays the ideal body image and size that korean women should abide by.
- Explains that advertisers promote diet pills, slimming creams, weight loss products that tone fat without exercise, liposuction, and cosmetic surgery to help people achieve their ideal body image.
- Analyzes how a korean diet clinic advertises diet pills and slimming creams to help patients achieve stick thin legs. the denotative meaning of the advertisement is that if you are thin, you will be accepted into society.
- Explains that extreme weight-loss is highly promoted by advertisers and health care practitioners in korea. the advertisement to the right portrays the ideal body image and size that korean women should abide by.
- Analyzes how advertisements in a consumer culture influence and cause negative behaviors such as depression, anxiety, and eating disorders.
- Opines that a korean woman is so beautiful that the surgeon proposes her. unbelievable facts, 15 jan 2014.
- Explains that asian plastic surgery is different. why have radish calves when you can have drumsticks?
- Explains that plastic surgery in korea = success in life? the geopolitics of beauty nyu fall 2013.
- Explains that south korea tops plastic surgery tables again, netizens react. koreabang.
- Explains that alain, t., "eating in asia: the skinny on eating disorders in korea."
- Explains that bordo, susan, unbearable weight: feminism, western culture, and the body.
- Cites featherstone, mike. "the body and consumer culture revisted." university of london, england, new cross.
- Analyzes heyes, cressida, "cosmetic surgery and the televisual makeover: a foucauldian feminist reading." taylor & francis.
- States kaleidoscope, kaleena, "fatty mcfatterson goes to a korean weight loss clinic."
- Explains why the korean plastic surgery tourism boom is only going to get bigger.
- Opines that korea's plastic surgery obsession is a glimpse into the future.
- Analyzes korean cosmetic surgery advertisements related to facial and body reconstruction.
1214 wordsRead More - How To Lose Weight Essayexplanatory essayToday’s society people are starting to be more health conscious than ever before, people are trying to eat right and even take care of their bodies. However for some individuals finding the right formula to be successful in losing weight is an everyday hassle, not only is it hard to make the right choices in eating properly it is also a disturbance in trying to implement exercise in everyday routine. Regardless of being active in trying to be health conscious there are vast programs out here to help the cause of one to lose weight: Nutri-System, Jenny Craig, and Weight- Watchers just to name a few. If that does not hold your interest then you can always go for the enormous diets such as the low-carb Atkins diet if you love vegetables and olive
In this essay, the author
- Explains that today's society is more health conscious than ever before, so finding the right formula to lose weight is an everyday hassle.
- Explains that they have a hard time understanding why people that are obese and overweight continue to want to live in an unhealthy state.
- Explains that their family ranges from petite to morbidly obese. obesity is defined as excess body fat accumulation with multiple organ-specific pathological consequences.
- Explains that today's society is more health conscious than ever before, so finding the right formula to lose weight is an everyday hassle.
- Explains that they have a hard time understanding why people that are obese and overweight continue to want to live in an unhealthy state.
- Explains that their family ranges from petite to morbidly obese. obesity is defined as excess body fat accumulation with multiple organ-specific pathological consequences.
- Explains that they were a petite and slender individual when they married their estranged spouse. they realized that being pregnant and being obese are two different things.
- Explains that obesity is a serious concern because it is associated with poorer mental health outcomes, reduced quality of life, and the leading causes of death in the u.s.
- Opines that losing weight is a life-long commitment and that the goal of weight loss should be to attain and sustain an "healthier weight."
1469 wordsRead More - Diet and Nutritionexplanatory essayA person eats to gain energy from food that allows our body to perform various functions that allows us to survive. The food that people take in will go through their digestive system that then allows them to harness the energy within food. That energy that is taken from the food is then sent, via the bloodstream, to all of the living cells. These cells then use this energy to perform their daily functions and tasks. We also eat food to help rebuild and repair damaged and old cells.
In this essay, the author
- Explains that a person eats to gain energy from food that allows their body to perform various functions that allow us to survive. the energy that is taken from the food is then sent via the bloodstream to all of the living cells.
- Explains that diets are specific foods that are eaten by a particular person or group. there are many types of diet that can either differ in small ways or big ways.
- Explains that nutrition is the process of providing or obtaining the food necessary for health and growth. proper nutrition requires the correct balance of all the different food groups.
- Explains that a person eats to gain energy from food that allows their body to perform various functions that allow us to survive. the energy that is taken from the food is then sent via the bloodstream to all of the living cells.
- Explains that diets are specific foods that are eaten by a particular person or group. there are many types of diet that can either differ in small ways or big ways.
- Explains that nutrition is the process of providing or obtaining the food necessary for health and growth. proper nutrition requires the correct balance of all the different food groups.
- Explains that lifestyle diseases can be prevented by changes in diet, environment, and lifestyle, such as heart disease, stroke, obesity, or osteoporosis.
- Explains that there are six different food groups: fruit, grain, lean meat and poultry, milk and dairy, and vegetables.
- Explains the daily intake guidelines, based on weight, physical activity, height, and age. the amount of kj a person needs varies from person to person.
- Explains that minerals are inorganic compounds that are necessary for certain body processes, such as enzyme activity and bone formation.
- Explains that vitamins are organic compounds that participate in biochemical reactions and build various molecules in the body.
- Explains that water is the molecule that a person takes in to keep his body temperature normal, lubricates joints, protects the spinal cord and other sensitive tissues, and helps rid their body of waste.
- Explains the energy content of food, which is the amount of energy a certain food would give. carbohydrates are made of monosaccharides, while proteins are large molecules with many different shapes and structures.
- Explains that metabolic rate is the amount of energy used in a certain period, which is closely approximated by the rate of atp production.
- Explains that thermoregulation is the process by which the body maintains its internal temperature. humans regulate their temperature through the endotherms which uses rapid metabolism.
- Explains the daily intake guide for heart disease health center, which is available at www.mydailyintake.net. holt, rinehart, and winston.
- Explains that mccracken, griffiths, and the national institutes of health (nih) have a wall chart of human anatomy.
1118 wordsRead More - Nutritionexplanatory essayThe 3day’s food analysis provide me with the necessary information, to where about I was getting my energy, vitamins and mineral. It’s also shows whether or not if I was meeting all my nutrient need. Unfortunately, this unusually 3days food analysis did not meet my usual eating habits. The 3days food analysis revealed, that I didn’t meet, my nutritional need in many areas. I think overall my energy intake was less than my output. I am not surprise or dissatisfies, because it’s not like I was trying to lose or gain weight.
In this essay, the author
- Opines that if they want to live longer and have a healthy life, they have to change their diet to meet their nutrient needs.
- Explains that the 3day's food analysis provided them with the necessary information, to whereabouts they were getting their energy, vitamins and mineral, and whether or not they met all their nutrient needs.
- Explains that they ate less than 60% of the recommended grain intake during the 3day food analysis. grain contains mineral, like iron, zinc, sulfur, potassium and phosphorus, to keep their body healthy for daily living.
- Opines that if they want to live longer and have a healthy life, they have to change their diet to meet their nutrient needs.
- Explains that the 3day's food analysis provided them with the necessary information, to whereabouts they were getting their energy, vitamins and mineral, and whether or not they met all their nutrient needs.
- Explains that they ate less than 60% of the recommended grain intake during the 3day food analysis. grain contains mineral, like iron, zinc, sulfur, potassium and phosphorus, to keep their body healthy for daily living.
- Explains that they needed to consume 2412 kcal a day, but their average intake for the 3day food analysis period, was 1018, which indicated they should have lost weight.
- Explains that their intake of calorie, from fat, fat total, carbohydrate, and protein was below the recommended range.
- Opines that they need to increase their intake of vitamin a, vitamin b12, and iron. they also need more fruit, liver, sardines and watercress.
1081 wordsRead More - Persuasive Essay On How To Lose Weightopinion essayMany "diets" are profit-based, meaning if all their customers really lost and kept weight off, they wouldn 't make as much money. "Fad diets" come and go and while somebody is getting rich off of them, most people aren 't really succeeding on them.
In this essay, the author
- Explains that too many people are overweight, leading to complications that can take years off their lives. if you take the time to understand what's going on in your life and your body, you can finally lose weight.
- Explains that many people regain lost weight due to metabolic reasons. the body acclimates to functioning under overweight conditions and tries to return to it after you work so hard to drop the pounds.
- Explains that people are conditioned from an early age to reach for colorful, sugary products that aren't necessarily the healthiest choices. later in life, they learn to rely on convenience and fast-food.
- Explains that too many people are overweight, leading to complications that can take years off their lives. if you take the time to understand what's going on in your life and your body, you can finally lose weight.
- Explains that many people regain lost weight due to metabolic reasons. the body acclimates to functioning under overweight conditions and tries to return to it after you work so hard to drop the pounds.
- Explains that people are conditioned from an early age to reach for colorful, sugary products that aren't necessarily the healthiest choices. later in life, they learn to rely on convenience and fast-food.
- Opines that a healthy lifestyle should see you losing weight over time and in the manner that doesn't compromise your nutritional needs the way diets do. a healthier lifestyle is well thought out and managed through deliberate actions.
- Opines that to maintain a healthy lifestyle, remove all junk food items from your home and indulge in them.
- Advises not to shop when you're hungry and always go with a healthy list. don't buzz right by the aisles with chips, cookies, desserts and other negative foods.
- Explains that as an adult, you require between 1,800 and 2,000 calories a day, depending on your age and gender. it's all too easy to overdo those numbers if you're not counting them accurately.
- Opines that most people push the envelope when it comes to "recommended" portion sizes and this is unhealthy and self-deceptive.
- Advises that if you don't enjoy it, you're going to give up on it. choose an activity you like and keep up with.
- Explains that desserts aren't good for a healthy meal, and soda isn’t an excuse to have it if one wants to change the numbers on the scale and become healthier.
- Recommends avoiding carbs from white bread, rice and pasta, opting for browner and healthier counterparts instead.
- Explains that processed foods are killing people and they're certainly not helping anyone to lose weight. read your ingredients carefully and avoid those harmful chemicals.
- Explains that protein and fiber help you feel full and they work with your body's metabolism with weight loss.
- Explains that many "diets" are profit-based, meaning if all their customers really lost and kept weight off, they wouldn't make as much money.
- Explains the benefits of meditation and weight loss, stating that the only way to succeed in losing weight is to change your mind about it.
894 wordsRead More - Persuasive Essay About Fad Dietsexplanatory essayThis turns into a cycle of weight loss and gain, which can increase “the risk of degenerative diseases such as obesity, type II diabetes, cardiovascular disease, hypertension, and cancer” (Vaghefi par. 7). These diseases come into the picture due to the cycle. Fad diets promote weight loss, but not fat loss. When the goal weight is attained, and the diet stops, weight is put back on, which leads to more fat being put into the body than taken out and faster weight gain. When losing weight, the biggest way to avoid developing these major health issues is to “not believe or follow any of the fad diets that promise easy and quick weight loss, because there is no such thing” (Vaghefi par. 8). Safe and healthy weight loss happens gradually, with patience and with exercise and a balanced diet. Fad diets are dangerous and should not be used as they can cause major health
In this essay, the author
- Explains the dangers of fad diets. dieting should be about getting healthy and losing weight in a healthy way.
- Explains that fad diets are popular because they promote quick weight loss, don't require drastic lifestyle changes, and show examples of the good things that happen to those who use them.
- Opines that fad diets promote weight loss, but not fat loss. when the goal weight is attained, and the diet stops, it leads to more fat being put into the body than taken out.
- Explains the dangers of fad diets. dieting should be about getting healthy and losing weight in a healthy way.
- Explains that fad diets are popular because they promote quick weight loss, don't require drastic lifestyle changes, and show examples of the good things that happen to those who use them.
- Opines that fad diets promote weight loss, but not fat loss. when the goal weight is attained, and the diet stops, it leads to more fat being put into the body than taken out.
- Explains the atkins diet, which emphasizes meat, cheese, and eggs, while discouraging foods like bread, pasta, fruit, or sugar. the creator of the diet even says that the deficit can really only be fixed by supplements.
- Explains the ann wigmore diet, which is more commonly known as the raw food diet.
1160 wordsRead More