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Nutrition Importance

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Importance of Nutrition in Human Health

As they always say HEALTH IS WEALTH! Your food selection today, makes you enjoy for the moment and affects your health tomorrow and in the future!
Why nutrition in general is important?
Good nutrition plays a vital role in maintaining healthy body. In medical term, nutrition is the science or practice of devouring and utilizing food sustenance. It is where you will chose to eat a healthy diet with the nutrition basics needed to attain a healthy lifestyle. Consuming a healthy food of your decision with physical activity you will undoubtedly keep up a typical and a healthy weight that can diminish the shot of having constant ailment and advance a more drawn out healthy lives.
Unhealthy dietary patterns
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Without food you will be starving to death. With foods it keeps your body alive and kicking with the nutrients and minerals you intake it keeps your energy level at high. The food groups that contributes to the sustenance of life includes; Glow foods such as Vegetables and Fruits, Grains. Grow foods such as dairy, meat and other alternatives of meat with rich in protein that helps us grow big and strong. Go foods that provides energy such as bread rice and any other foods that primarily provides carbohydrates.
But, food might not only sustain life, it can also give particular disease if you had the wrong selection. Knowledge about food nutrition and proper selection is too pricey to disregard. The key to have a better and healthy lifestyle is to consume a variety of foods at the right amount to meet your body’s calorie needs. Eating with a healthy meal plan will show you how much you need from each food group I gave you above to sustain your body with the daily nutrients intake that promote not only good health but longer lives. I suggest you will make your own food plan to help your fitness grooming easy to
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It is known to make the hair shine, the skin glow, and the bones strong and good for the eyes. Two other fundamental substances found in glow foods are fiber and antioxidants. Solvent fiber supports in great assimilation, brings down awful cholesterol and keeps up glucose levels. The cell reinforcements, including vitamins A, C, E and selenium, help the body battle cell harm and reinforce the safe framework.

Go food group gives our body heat and vitality. Foods rich in sugars and starchy foods such as rice, corn, bread, oatmeal gives our body an energy to keep us going in our daily works.
Grow foods on the other hand, these are the food groups that sustain our body to grow and develop.
But take note, just take the right amount of food only to sustain the needs of your body to keep going, too much is not good for your body
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