Why Should You Be Physically Active And Maintain Physical Fitness?
explanatory Essay
857 words
Why should you be physically active and maintain proper nutrition? Because physical health is determined by a combination of controllable and uncontrollable factors. It is crucial that all the possible methods are taken to remain healthy. Physical fitness and nutrition are two of the most important methods anyone at any age can execute to reach/maintain their health goal. In this essay, I will go over both.
The denotative meaning of physical fitness is “the ability of the body to carry out daily physical activities without getting out of breath, sore, or overly tired” (Lesson 16). Physical fitness can be achieved by first devising a fitness program. In order to do so the resting heart rate (RHR) and target heart rate (THR) must first be determined.
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“Nutrition is the science/study of ways in which the body uses food. It is also the study of how and why we make food choices” (Lesson 18). Nutrients are substances in food that provide energy for body tissues and are necessary for life and growth. There are six classes of nutrients: carbohydrates, fats, proteins, vitamins, minerals, and water. Carbohydrates are a class of energy-giving nutrients that include sugars, starches, and fiber. Carbohydrates can be simple (donuts, chocolate, french fries, and gummy bears) or complex (bread, pasta, broccoli, oatmeal, and bananas). Fats are a class of energy-giving nutrients and are the main form in which energy is stored in the body. Fats can be good or bad for you and are either saturated (meats, butter, dairy) or unsaturated (vegetable oils). Proteins are nutrients made up of amino acids, which are needed to build/ repair body structures and to regulate processes in the body. There are incomplete proteins (fruits, vegetables, oats, bread, and rice) and complete (meat and dairy) versions of proteins. Water is an essential class of nutrients that keeps you alive and is necessary for almost every bodily function. Our bodies are made of approximately 60% percent water and because exercise makes you lose water through sweating it is important to drink at least 8 glasses a day. Minerals are a class of nutrients needed for certain body processes such as enzyme activity and bone …show more content…
The guidelines include suggestions such as more nutrients/fewer calories, how to balance food/physical activity and how much should be eaten . Well known examples are the MyPyramid or MyPlate diagrams used nationally throughout schools. In the MyPyramid tool the food groups are organized by the nutrients the food contains and in the MyPlate diagram the foods are organized by the portion sizes that should be
In this essay, the author
- Explains that physical fitness and nutrition are two of the most important methods anyone at any age can execute to reach/maintain their health goal.
- Explains that physical fitness is the ability of the body to carry out daily physical activities without getting out of breath, sore, or overly tired.
- Explains that a sedentary lifestyle has been linked to an increased risk of developing many illnesses, such as chronic diseases. most people feel that exercising not only improves their physical appearance, but includes mental and social benefits.
- Explains that physical fitness and nutrition are two of the most important methods anyone at any age can execute to reach/maintain their health goal.
- Explains that physical fitness is the ability of the body to carry out daily physical activities without getting out of breath, sore, or overly tired.
- Explains that a sedentary lifestyle has been linked to an increased risk of developing many illnesses, such as chronic diseases. most people feel that exercising not only improves their physical appearance, but includes mental and social benefits.
- Explains that nutrition is the science/study of ways in which the body uses food and how and why we make food choices.
- Explains that the dietary guidelines for americans are a set of recommendations designed to improve the diets and health of americans.
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- Explains that nutrition is the supply of materials (basically regarded as food) required by organisms and cells to stay alive.
- Describes how they learned about the value of food, digestion, and wellness in the 1945's post second world war period.
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- Explains that being physically active can have a profound effect on health and well-being. it supports and assists in weight loss.
- Explains that physical fitness is a condition associated with health, with lower risk of early illnesses, and vitality to participate in physical pursuits.
- Explains that exercise improves mobility, overall flexibility, and balance in mature adults. it also boosts the blood flow to the brain improving mood.
- Explains that being physically active can have a profound effect on health and well-being. it supports and assists in weight loss.
- Explains that healthy active living requires a variety of physical activities as well as appropriate diet and lifestyle choices. it's not the number of repetitions or even time spent working out that makes the real difference.
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- Explains that an active mind is essential to overall wellness and for learning about evaluating, and strong health related information. intellectual health includes an openness to new ideas, a capacity to question and think critically and the motivation to master new skills.
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- Explains that the low carbohydrate diet has swept the nation with rapid weight loss results.
- Explains that low carbohydrate diets are simple programs in which a person restricts carbohydrates and incorporates high-protein foods into their diet.
- Explains that carbohydrates are one of the three main classes of nutrients that provide energy to the body.
- Explains that the low carbohydrate diet has swept the nation with rapid weight loss results.
- Explains that low carbohydrate diets are simple programs in which a person restricts carbohydrates and incorporates high-protein foods into their diet.
- Explains that carbohydrates are one of the three main classes of nutrients that provide energy to the body.
- Explains that carbohydrates can be classified as either complex carbohydrates (fruits, vegetables, starches and breads) or simple carbohydrates. both types of carbohydrates cause the release of insulin.
- Explains that if glucose is not available through the source of carbohydrates, the body will turn to fat and protein for an energy source.
- Explains that the low carbohydrate diet craze has earned a bad reputation because by restricting carbohydrates, the secretion of insulin decreases.
- Explains that carbohydrates, fats, and proteins produce excessive amounts of toxic byproducts called ketones. ketosis is triggered by severe caloric restriction or when carbohydrate intake falls below twenty to thirty grams.
- Explains that many people swear by this diet because of the rapid weight loss results, since it causes water release from the tissues.
- Explains dr. robert atkins' low-carbohydrate diet plan, which has become the most widely used diet in the world. it permits unrestricted amounts of protein and fat.
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- Explains the benefits of low carbohydrate diets for children diagnosed with epilepsy.
- Explains the potential short and long-term side effects of low carbohydrate diets.
- States that one hundred and thirty grams of carbohydrates is the recommended minimum daily intake for adults and children. carbohydrate digestion should be according to one's weight.
- Explains that the harvard school of public health recommends eating six to eleven servings of carbohydrates and two to four portions of fruit. this sudden decrease in carbohydrates can have unpleasant side effects such as nausea, dizziness, constipation, dehydration and bad breath.
- Explains that without carbohydrates, fat and protein, the body deteriates the muscle and other protein tissues, resulting in the breakdown of vital organs such as the heart and kidneys.
- Explains that a low carbohydrate diet is high in saturated fats, cholesterol, and harmful toxics that lead to the blockage and hardening of arteries.
- Explains that when a person drastically restricts caloric intake, the loss of muscle reduces the resting metabolic rate, leading to rebound in weight gain.
- Describes the first controlled trial of the atkins diet, which is the most used low carbohydrate diet plan on the market. it was conducted on sixty-three obese men and women who each weighed two hundred and sixteen pounds.
- Explains that researchers divided the participants into two groups, the atkins group and the conventional diet group. they met with a registered dietician at zero, three, six, and twelve months to evaluate their side effects.
- Compares the atkins diet and low carbohydrate diets. both groups were evaluated on the health side effects of the diet. foster and his colleagues are planning on conducting a five-year study.
- Explains that low carbohydrate diets have been shown to increase weight loss and decrease the chances of some diseases, but there is not enough evidence to back up these issues. more research experiments will be underway to determine the actual side effects.
- Explains that the atkins diet plan is an effective low-carb plan for losing weight. barrett, s. m.d. (2003).
- Cites food pyramid, harvard school of public health, and lempert, p.
- Explains low-carbohydrate diets. (2004). weight loss resources ltd.
- Cites mccullough, f., and mutia, o. (2001). carbohydrates. trekfit.
- Cites pagano's book, the low-down on low carbohydratediets, published by the university of pennsylvania health system.
- Cites pucciarelli, d., and zidenberg, s. (2004). low carbohydrate diets. retrieved march 24, 2004, from university of california, davis, department of nutrition.
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- Opines that the food that we put into our bodies is one of the most vital aspects of promoting good health because it acts as our personal fuel.
- Explains that obesity rates have risen significantly since the 1980s, with the united states being the second most obese country in the world.
- Explains that nutrition and fitness play important roles in human health, and it is not difficult to understand the consequences of ignoring their significance.
- Opines that the food that we put into our bodies is one of the most vital aspects of promoting good health because it acts as our personal fuel.
- Explains that obesity rates have risen significantly since the 1980s, with the united states being the second most obese country in the world.
- Explains that obesity is one of the leading causes of major health issues in the united states.
- Explains that obesity is a major concern in our american society, but it is manageable and preventable. proper fitness and dietary habits can overcome and completely avoid the wrath of obesity.
- Explains that the human body is designed for movement, to serve as a vehicle to transport us from place to place. a balanced diet is critical to fuel this vehicle.
- Explains that they eat large amounts of pasta which have very high carbohydrate content. they have a high metabolism, so they work well for their body, but during times when they are not as active, they have to remember to decrease their carbohydrates intake.
- Explains that they love all types of meat but have found that not all are as healthy as others. red meats are high in iron and acids, which promotes cancer growth and spread.
- Explains that exercise is an essential part of health because it allows one’s body to efficiently metabolize and break down foods that they have consumed.
- Explains dr. glenn gaesser's article about nutrition and fitness and recommends moderate to vigorous activity for 20-40 minutes per day on most days of the week.
- Explains how nutrition and fitness play such important roles in the well-being of the human body. though many different diseases and health issues can come from a lack of proper diet and exercise, it is amazing how many health matters can be solved and even prevented.
905 wordsRead More - Food and Nutritionexplanatory essay...ts. It is important to understand which substances need to be consumed more than others and also why the body needs to consume a substance. Proper diet and nutrition is a vital component to a long and healthy life.
In this essay, the author
- Explains that proper nutrition is one of the most essential elements to being healthy and living a long life.
- Explains that the nutritional value of a food is the value the food gives to the body to function.
- Explains that carbohydrates, proteins, fats, and sugars serve one purpose or another when consumed into the body.
- Explains that proper nutrition is one of the most essential elements to being healthy and living a long life.
- Explains that the nutritional value of a food is the value the food gives to the body to function.
- Explains that carbohydrates, proteins, fats, and sugars serve one purpose or another when consumed into the body.
- Explains that proper nutrition aids the body, but improper nutrition harms it. obesity is not a disease in itself but it can lead to various health issues, some fatal.
- Explains that type ii diabetes is another major effect from improper diet and nutrition. the body produces too little of an amount of insulin, or their cells ignore the insulin.
- Explains that when a person consumes food with sugar, the sugar is broken down into glucose. glucose is used as an energy source for the body and transported throughout your blood into the cells by insulin. proper diet and exercise decreases the chances of you developing type ii diabetes.
- Explains the importance of a healthy diet to prevent medical conditions such as diabetes or becoming obese.
- Explains that sugar is one of the most common added substances found in processed foods. it provides energy, but excess sugar accumulates as fat, leading to obesity and heart failure.
- Explains that sodium and fat are necessary to the body, but it is not difficult to consume an excess amount. fat is most commonly found in snacks such as chips and other deep fried foods.
- Explains that kavanaugh 5acids aid the body in brain function as well as fiber and muscle development.
- Explains that human life relies on several key things to function, including proper nutrition. without proper balance of consumption, the body will break down and fall apart.
- Explains that medlineplus - health information from the national library of medicine. postlethwait, john h., and janet l. hopson. modern biology.
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