I also learned that it can be very detrimental to my health if I do not eat the nutrients my body needs. I think finding out that healthy can taste good will cause me to eat healthier. Finding out that I need to eat certain foods, or it can be very dangerous to my healthy caused me to eat more fruits and vegetables. Before this process, I did not eat very many vegetables, but now I have learned that they are an essential part of the diet. I think my family learned one of the same things I did: eating healthy can taste good.
Vitamin B12, helps reduce the risk of heart disease, help maintain energy level and support mental and emotional stability, and also reduce the risk of pernicious Anemia. My potassium was 26% out of 100%, not good because I need potassium to help the muscle to contract, maintain fluid balance, and normal blood pressure. I am need iron because it is a component of red blood cell. I need to add more fruit, liver, sardines, and watercress to my diet. Zinc was 29.2% out of 100% too.
For example, fruit and vegetables provide vitamin A which prevents night blindness and vitaminC supports health. The immune system fights infection, and a balanced diet is most likely to provide the nutrients which are needed in order to have a healthy immune system. Protein is an important nutrient for the immune system and the body also needs vitamin A, vitamin C and vitamin E in order to function properly. In the past people became ill and died through lack of nutrition. Nowadays people suffer chronic illnesses such as diabetes and heart disease due to living longer and lifestyle choices such as, eating a lot of junk food like sweets, chocolate, ice cream and crisps.
Cereals, vegetables and fruits allow greater control of diabetes. Prevent the risk of colon and breast cancer. It is healthy for those with high cholesterol. The vitamins and nutrients the body needs are contained in cereals, fruits and vegetables, “fruits and vegetables exert tremendous anti-cancer activity” (Galens 33). The problem presented in a vegetarian diet is that it can be abused in carbohydrate consumption to replace protein, and replace some vitamins with consumption of protein bars, soy, rice milk and different cereals.
Later it causes decrease in red blood cells, gum disease, and bleeding from the skin. I chose this topic because more and more people are starting to eat unhealthy. This paper is showing awareness of eating unhealthy over time. Eating healthy is very important because it helps make sure your body is getting the right nutrients. Having the right nutrients can make you have a healthy and happy life, which is very important to have.
Go foods that provides energy such as bread rice and any other foods that primarily provides carbohydrates. But, food might not only sustain life, it can also give particular disease if you had the wrong selection. Knowledge about food nutrition and proper selection is too pricey to disregard. The key to have a better and healthy lifestyle is to consume a variety of foods at the right amount to meet your body’s calorie needs. Eating with a healthy meal plan will show you how much you need from each food group I gave you above to sustain your body with the daily nutrients intake that promote not only good health but longer lives.
Nutritious and healthy eating offers vitality to capacity for the duration of the day and advertises rest. Great eating regimen is obliged to perform your everyday exercises. Sugars, Fats and proteins are a portion of the supplements that give vitality to your body. Then again, the body needs vitamins and minerals to use and additionally change over the vitality. When you eat less carbs that does not hold the obliged vitamins and minerals it can bring health issues.
Nutrition Assignment Healthy eating is vital, good food make people live a healthier life but unfortunately not everyone eats healthy daily or keep track of their healthy eating. This assignment is to help students keep track of the foods and drinks they consume daily, and what kind of food nutrients they are missing or completely having based on their food or drink intake. Another purpose for this assignment is also help students to become aware of what kind of diseases they might likely be risk at and what cautious steps they might take to either prevent or deal with the issue. According to my dietary analysis, some of my dietary strengths are protein, carbohydrate, and vitamin C. The food I eat on most days contain good amount of protein,
Sources off food that are high in Carbohydrates are bananas, oranges, and potatoes. The more whole grain and fruit you eat the better for your body as these types of food are full of fibre and help reduce the risk of coronary heart disease. The functions of fat is an energy source to the body. When eating foods with fat content in the food it increases the absorption of fat soluble vitamins which includes the vitamins A, D, E and K. around twenty to thirty-five percent of your daily intake should come from fats. You should try and eat healthy fats such as Fish, Walnuts and vegetable based oils.
Vitamin B1 is called thiamin which keeps the nervous system healthy and working correctly and works with other forms of B vitamins to break down foods and turn them into energy to be released. B1 can be found in vegetables, fresh and dried fruit, eggs and may other foods. Women need 0.8mg a day whereas men need just a little more which is 1mg a day. Vitamin B2 is called riboflavin. This helps out bodies release energy from the foods we eat but also makes sure that the skin, eyes and nervous system are kept healthy.