Persuasive Essay About Fad Diets

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No one wants to be or feel like they are overweight, unhealthy, or unattractive. When someone in the general public looks in the mirror or steps on the scale, and they are not satisfied with what is being shown, one of the first ideas to bubble to the surface is dieting. There are so many dieting solutions out there and one of the most popular are the fad diets. Dieting should be about getting healthy and losing weight in a healthy way. Fad diets however, are about losing a lot of weight in a disproportionally short amount of time. Due to the loss of weight that the dieter wanted, when they reach their goal weight, they stop doing the fad diet and go back to their regular diet. This causes the weight that they shed to be put back on again in a disproportionally short amount of time, which is also just as unhealthy. This cycle of losing and gaining weight is only one of the many dangers of fad diets.
Dieting, which usually starts out with good intentions, becomes a nasty obsession
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This turns into a cycle of weight loss and gain, which can increase “the risk of degenerative diseases such as obesity, type II diabetes, cardiovascular disease, hypertension, and cancer” (Vaghefi par. 7). These diseases come into the picture due to the cycle. Fad diets promote weight loss, but not fat loss. When the goal weight is attained, and the diet stops, weight is put back on, which leads to more fat being put into the body than taken out and faster weight gain. When losing weight, the biggest way to avoid developing these major health issues is to “not believe or follow any of the fad diets that promise easy and quick weight loss, because there is no such thing” (Vaghefi par. 8). Safe and healthy weight loss happens gradually, with patience and with exercise and a balanced diet. Fad diets are dangerous and should not be used as they can cause major health
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