Samantha is a thirty year old woman. She is a veteran triathlete who has raced in a numerous amount of long distance events. She has been focusing mainly on preparing her body physically for her races but may have been overlooking the nutrition part of the preparation. She believes her pre-during-post diet is hindering her optimal performance. To better prepare herself, she is seeking out nutritional advice to better herself.
As an athlete, it is important to remember that every athlete has different dietary requirements. Each diet must be personalized according to the training event, height, weight, and body type of the athlete. To determine the amount needed by each of the major foods, we must first determine how many calories are needed
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Since Samantha has a very active lifestyle, we will be assigning her the coefficient 1.45. Our equation will now be complete. EER = 354 -6.91 X 30 + [1.45 X (9.361 X (59.02 + 726 X 1.651)].
Step 1: EER = 354 – 207.3 + [1.45 X (9.361 X 59.02 + 726 X 1.651)].
Step 2: EER = 354 – 207.3 + [1.45 X (552.48622 +
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For optimal performance, she may want to consider carbohydrate loading. Carbohydrates provide the most readily available source of energy for muscles to use in both moderate and high intensity exercise, (“Triathlon Training Diet – Endurance Sports Nutrition”). The purpose of carbohydrate loading is to delay fatigue during the event and enable to body to be able to maintain a high intensity for longer periods of time. By loading up on carbohydrates, we are increasing the amount of stored glycogen by 200-300%; therefore giving the body that extra boost it may need during this triathlon. Samantha should begin carbohydrate loading three to four days before the event. In order for it to work correctly, exercise should be tapered while increasing her carbohydrate intake. For most athletes, five to seven grams of carbohydrates are usually acceptable during carbohydrate loading. However, for endurance runners and triathlon competitors, the amount of grams should be increased to between ten and twelve grams of carbohydrates should be consumed per kilograms of body weight, (Mayo Clinic, “Carbohydrate-Loading Diet”). To figure this, let’s multiply ten by her body weight of 59.02. This method of preparation training would require Samantha to begin consuming 590.20 grams of carbohydrates a day three to four days before the event. The best way to do this is to replace most of the fat in her diet with carbohydrates. This
I think this project was a great opportunity for me to learn how to educate and guide patient’s in making better nutritional decisions with the help of my using MyFitness Pal. I think MyFitness Pal is an excellent resource for any patient that is interested in improving their nutrition. Nutrition is often neglected by patient 's, therefore, as dental professionals it is important to use the latest technology to attract our patient’s to become more interested in their nutrition. The positive impact of this project has encouraged me to recommend using MyFitness Pal to my patient 's as a hands on activity to help correlate nutrition and the patient’s overall health. This project also allowed me to become aware of the poor food choices I made, which will help to benefit my patient’s that have a similar diet.
As Fink points out, Carbohydrates, in the form of glucose, are the main source of fuel for all physical activity. Fats on the other hand are primarily used as a fuel source while resting and when performing moderately to low intensity exercises. (Fink, 2012, p.3) It’s these facts that are so significant. The event she participates in will be fairly short yet very intense with that in mind as an 800-meter track athlete the Carbohydrates are going to serve her the best. She will require immediate as well as a short sustained use of energy for her event. While she will be using both energy systems Fink states she will mainly be using anaerobic energy system which “is a major contributor to intense activities that last from 1 to 3 minutes.” (Fink, 2012, p. 50)
Analysts will input the following information into a simple linear regression model provided in Excel QM using a simple linear regression formula Yi =b_0+ b_1 X_1. In FIGURE 1-3 the highlighted Coefficients are provided. The b_0 is -18.3975 and the b_1 is 26.3479, these coefficients are added to the formula that is represented in figure 1-4.
Education plays a dominant role in the lives of students all over the United States. Since most students spend roughly eight to twelve hours in school, it is important to make sure that they are provided with a healthy and nutritious breakfast, lunch and snack.
For breakfast, oatmeal porridge, banana, 2 half boiled eggs and milk. For lunch, carbohydrates, veggies and protein, whereas for dinner, the swimmer is opened to anything. On top of this a post swim snack of chocolate milk and fruit, a mid morning snack of fruit salad and yoghurt, and a second post swim snack of chocolate milk and a sandwich.
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
Ep C (P) + Ep F (P) = -2p +1(1-p) +1p-3(1-p) = -3p+1+4p -3 =p-2= -1.43
Childhood hunger problem occurs everywhere in this world and we people need to start helping these children if we have the ability to improve the issue.
2. Orogastric: This route is used when NG is contraindicated, and to prevent sinusitis. It is tolerated well by the sedated patients but not in awake patients.
The nutrition table assignment has taught me much about what exactly goes into my body. Before reading about nutrition, I, like many people, often thought the key to a good nutritional diet was with a restrictive approach (Bushman, 2017, pg. 12). One filled with unappealing options like gluten-free goods that were bland tasting. However, this isn’t the case. A balanced approach is actually more preferable (Bushman, 2017, pg. 38). My initial problem was that I focused too much on a single group. Instead of eating a balanced diet, I ate high levels of protein and vegetables. I neglected dairy, fruit, and grains.
Certain foods can make a difference in sports competition. Conditioning, strength, and speed have been the focal points of athletic training for years; however, the research on nutritional elements indicates their importance to an athlete's optimal performance. Knowing the proper food to eat before, during, and after a physical activity can help an athlete in achieving their desired performance.
Since we have been learning about nutrition in class, our task was to record a food log. Nutrition requires a well-balanced diet containing nutrient and vitamins like amino acids and fatty acids. Over the past seven days I have been recording and have been looking very carefully at my intake of nutrients, minerals, vitamins, and fats. In our task, the objective was to record the basic foods we ate during the period of seven, but it did not require recording every single detail or our intake of food. Doing this food log was a pain and it was disturbing because I never wrote about what I ate like breakfast, lunch, dinner, or additional meals. I found this food log useful because it helped me learn what I can change in my intake of foods to make my diet healthy and to see what about my diet is affecting me from being healthy because I could affect me in the future.
Department of Health & Human Services defines nutritional assessment as: “measurement of indicators of dietary status & nutrition-related health status to identify the possible occurrence, nature, & extent of impaired nutritional status,” which can range from deficiency to toxicity” (Nnakwe, N. E., 2018). Tools to help assess will include anthropometric, biochemical test, clinical/physical observations, dietary intake data, and epidemiological information. I should be able to identify and label specific nutrition problems that can be independently resolved or improved through nutrition intervention. I will look at the etiology and the signs/symptoms are determined during the nutrition
When I was involved in sports I often ate very nutritious foods because I want to stay as physically fit as possible and eating right helped me do that. However, now that I don’t play sports and am a lot more concerned with school and work, making nutritious choices tends to fall to the back burner. Doing this assignment and taking this class in general have made me want to make more thought through decisions about what foods I chose to put into my body. I know eating a balanced diet makes people feel better mentally and physically, so it’s something I have been working on making a priority in my life once
Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are good for you and what they do to help the body function.