Difference Between Humanistic And Cognitive Approach

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There are three different approaches that would view the origins of Jake's anxiety. Behavioral, humanistic, and cognitive are the three different types of approaches. First of all, behavioral approach is what we have learned from our environment. For example, if you have been payed minimum wage all your life and suddenly your boss has announced that everyone will be getting paid $1 extra, you get happy and look forward to working. The salary increase was a change in the environment which is a behavioral approach. In contrast, humanistic approach brings out the good in human behavior. For example, if you are thinking to yourself that "i'm ugly, no one likes me" then change that thought to "Everyone is beautiful and so am I." This would be a humanistic approach because instead of thinking negative, you are thinking positive which will make you feel good about others and most importantly, yourself. The last but not least is the cognitive approach. The cognitive approach focuses on our thought processes and the moods we experience. For example, if you studied so hard on a test and you failed it then you might think that since I failed the last test, I won't be able to pass any other test. This is your thought process but it's not certainly true; this is a cognitive approach. In comparison, all of the approaches are assumptions about human behavior. They all have to do about …show more content…

If there is something surrounding him that is causing this anxiety then he needs to do something about this. For example, if Jake is struggling with his classes and is not letting anyone know, then that needs to be changed. He needs to go to his teachers and ask them for help. He can also ask his friends for help if he does not want to interact with his teachers. If he gets assistance on his assignments, then he will stop being tensed and that will reduce his

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