Case Study: Cognitive Psychotherapy And Behavioral Therapy

1. I want to look at Cognitive psychotherapy and Behavioral psychotherapy. Cognitive psychotherapy uses the ABC model as a base. Albert Ellis created this model. The ABC model stands includes the following: A – activating even, a problem, or a negative event, B – beliefs or interpretations or expectations, and C – consequences, both feelings and behaviors. Cognitive theory states that a person’s beliefs determine the way their feelings and behaviors. The therapist has to teach the patient how to evaluate their assumptions, interpretations, and beliefs. There five techniques to cognitive therapy. These techniques include: helping the patient to monitor the negative automatic thoughts, teaching the patient to generate a variety of possible causal

Therapists will use this therapy to reinforce good behaviors and extinguish bad ones. This therapy also helps patients cope with difficult situations by inducing a non-fearful state. There were several psychologists who worked with behavioral therapy: Skinner, Watson, Pavlov, etc. The idea behind Behavioral therapy is that a person can have life problems without psychoanalysis in ways that the environment reinforces a particular behavior. There are several different approaches to behavioral therapy all with different techniques. These different techniques include: biological conditioning, operant conditioning, schedules of reinforcements, and behavioral interventions. Biological conditioning (Pavlov) has the unconditioned stimulus (US), unconditioned response (UR), conditioned stimulus (CS), and conditioned response (CR). Pavlov’s dog is a good example of biological conditioning. Operant conditioning is when humans and animals start responding and the use of reinforcements can shape behavior. Schedules of reinforcement are how often the reinforcement is given. There is fixed interval, fixed ratio, variable interval, and variable ratio. Behavioral Interventions include: positive reinforcements, negative