Why I Went To Therapy

587 Words2 Pages

The article Why Did I Change When I went to Therapy? A Qualitative Analysis of Former Patients’ Conceptions of Successful Psychotherapy describes a qualitative study conducted by Per-Einar Binder, Helge Holgersen, and Geir Hostmark Nielsen which investigated the causes of positive change reported from people who were in therapy. The study consisted of ten participants who received various types of therapy and felt they benefitted from the therapy. The amount of time the participants received therapy spanned between 1 and 19 years, with at least 15 sessions, averaging 5.5 years. The participants were interviewed for approximately an hour to determine the most important components of the positive therapy experiences. The researchers noticed

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