Training Program for Tennis The aim of my training programme is to improve my cardiovascular endurance for tennis. I have no medical or health problems at the moment. By doing this training programme I could improve my fitness level. My fitness level at the moment could be improved. By improving my fitness level I can improve in all sports. Normally during a week I will play on average about 6 or 7 hours of various sports. These sports consist of football, tennis and badminton. If I am to improve my game I will work on aerobic training. Aerobic training involves long distance running and cardiovascular endurance. I will be working on my stamina also so I will be doing a lot of aerobic training. This will involve working on my stamina level so I can last longer and keep up the level of my game in a match of tennis. At this moment in time I don't think I have to work on my speed in getting to the ball because I think I am at a sufficient level in which I need to be. Cardiovascular endurance is improving the ability of your heart and lungs to supply adequate oxygen to working muscles during prolonged activity. ====================================================================== I feel when I play tennis I play well at the beginning but towards the end I loose my game. I don't play as well as I should because I get tired and fatigued and I don't bother to try and get the hard shots. So the aim of this training programme is to improve my cardiovascular endurance so I can keep up the level of tennis I play at, at the beginning of my game. Safety Aspects To make sure I will not injure myself due to excessive strain I will make sure before any physical activity I will warm up and after the activity I will warm down, I will also stretch to reduce the chance of an injury. This will reduce too much build up of lactic acids and will
Years of playing the game and not improving, Gawande incidentally finds himself play tennis with a young man who is a tennis couch. The young man gives Gawande a tip about keeping his feet under his body when hitting the ball. At first he is uncertain, stating, “My serve had always been the best part of my game….. With a few minutes of tinkering, he’d added at least ten miles an hour to my serve. I was serving harder than I ever had in my life” (Gawande, 2011, p.3).
This is essential in tennis for example to be able to sprint after a ball at the other side of the court (drop shot for example). Agility - This is the ability to change direction quickly and the ability to change and control the movements of your body. This is needed to be able to change direction quickly while the ball is in play, as you are not expecting where the next ball is going within the court. Muscular Endurance - This is the ability for the muscles to work
- I suggested training to improve this type of performance to be done on a treadmill with period of warming up and cooling down period between the test performance period.
Comparing Hart Rate After Playing Tennis and After Playing Virtual Tennis Using the Wii Game
play, like the ball must not touch the feet, can’t use the back of the
that I am unable to beat the last defender as I do not posses enough
...se by not having the correct frame of mind while playing. The right mental approach to the game will lower your scores before you know it, and winning tournaments will become a regular occurrence. I improved my focus and increased my confidence so I could become the best player possible. Hopefully I will win the trophy at the city tournament next week.
R2 20 minutes --- Intervals – alternating 1 min. light run w/ 1 min. moderate run
Speed and stamina are a couple of key components in the sport of football. I would like to improve my current speed and stamina levels so I can beat the opponents to the ball and skim past defenders and stamina so I can outlast everyone on the pitch so when everyone’s
In order for me to reach my targets I am going to do 2 sessions a week
is crucial for a top level player to be able to react to fast shots by
push myself to become stronger, to become faster, and to improve my health in as many
Stamina is being able to do exercise or any sport or physical activity without having to take too many breaks in between due to tiredness or breathlessness. Many people believe that improving stamina should only be for athletes, but in reality, we should all thrive for improving our stamina or endurance. Having good stamina is important in our daily lives for a number of reasons. For instance, our daily tasks will become easier to accomplish and working out will be less fatiguing. Improving your stamina means going up three eternally long flight of stairs without having to catch your breathe a thousand times. Or walking/ running a mile without feeling you’re going to pass out. With good stamina, walking to the bus stop or mowing the lawn suddenly feels like a breeze. Daily exercise can improve your endurance. Doing cardio, like running, jogging, or riding a bike can greatly improve your endurance and make you a healthier
such as racing for a ball, jumping for a catch. Aim to keep your body
My weakness When I dribbled the ball it was a lot like high bounce and not fast pace when i use to move around while dribble I wouldn’t have a good control on the ball every time i speed up and run around I would easily loose the ball because slow agi...