Components of Physical Fitness Which are Important for a Badminton
Player
Physical Fitness is important in any sport. It relates to the
following areas:
· Speed
· Reaction time
· Co-ordination
· Balance
· Power
· Agility
· Strength
· Flexibility
Speed
Badminton at times can be a particularly fast sport and therefore
speed is often important for a badminton player. Players often are
able to work at high speed for short burst (e.g. when coming into the
net to retrieve a net shot from the back of the court) but may also
have to have a good aerobic fitness in order to continue with long
rallies.
Reaction time
Reaction time is the time it takes from the presentation of the
stimulus to your very first movement in response to the stimuli.
Reaction times of badminton players are often exceedingly fast as it
is crucial for a top level player to be able to react to fast shots by
their opponents. This is particularly true for the return of the smash
as the shuttle can go up to speeds way over 100miles per hour during a
smash and therefore there is very little time to adjust to a smash
from your opponent.
As well as having an overall good reaction time a high quality
badminton player will have a good choice reaction time. This relates
to the time it takes to choose which stimuli to respond to (from
several stimulus) and how to respond, and is important in badminton
when responding to a smash as the badminton player has to respond to
both the shuttle and the movement of his opponents in order to decide
a suitable shoot in return to the smash.
Coordination and balance
These are also important for a quality player in order to maintain
high speeds round the badminton court and in order to move the body
into the correct position for the shot. Dynamic balance is important
so that the player can successfully move round without injuring
Willie Mays once said “In order to excel, you must be completely dedicated to your chosen sport. You must also be prepared to work hard and be willing to accept constructive criticism. Without one-hundred percent dedication, you won't be able to do this” In order to succeed it’s required to put everything on the line to survive in the world of sports. Without devoting to sports there is no correct path to success. Nobody will be on the level of competition. Dedication also comes into play where people will need to be better in other areas. Technique is another must have to be involved with sports. If its not possible to do something right then try over and over until it is. Speed is needed to be able to get place to place or to shoot a swift shot. Working out lower body will help with strength which comes back to dedication. Therefore, everything comes back to each other and helps be better, faster, harder, and stronger.
... for a clue as to where the ball will be hit. 'I think you're right,
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