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    Hope and Endurance in The Grapes of Wrath John Steinbeck published The Grapes of Wrath in response to the Great Depression. Steinbeck's intentions were to publicize the movements of a fictional family affected by the Dust Bowl that was forced to move from their homestead. Also a purpose of Steinbeck's was to criticize the hard realities of a dichotomized American society. The Great Depression was brought about through various radical economic practices and greatly affected the common

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    The Varoius Adaptations to Endurance and Strength Training Principles of training is a necessary instrument that should be applied to every sport and exercise in order that athletes and teams in training would have specific training objectives and goals to achieve. Without the principles of training, teams and athletes would be training blindly and this would lead to overtraining and burn out resulting in poor performances and therefore loss of interest and eventually result in the athlete

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    Mental Endurance in Alfred Lansing's Endurance Shackleton's Incredible Voyage In Endurance Shackleton's Incredible Voyage, Alfred Lansing recounts the tale of one of the greatest successes of the Twentieth Century. Ironically, Lansing's detailed account of the 1915 Trans-Antarctic Expedition illuminates the stark reality that Sir Ernest Shackleton's expedition did not fulfill its goal. In fact, the expedition never even set foot upon the continent that they had intended to cross. The outstanding

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    Shanice Mejia Smith English 59 April 15, 2014 Endurance Alfred Lansing's Endurance: Shackleton's Incredible Voyage tells the non-fictional journey of thirty men lead by Ernest Shackleton, who was persistent on completing a voyage across Antarctica in the year 1914. The man was obsessed with the idea of fame and wealth by completing this mission that was thought by most to be sheer foolishness. However, Shackleton hand picked his men as the best for his voyage. Using a few of the “Habits of Mind”

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    afraid of meeting challenges, and I believed in myself”(Ali). Muhammad Ali proves an excellent point about having faith and believing in yourself. To me, those are not the only things important to accomplishing goals in your life. Hope, strength, and endurance are also crucial for moving forward in life. Mental strength is just as important as physical strength. As a matter of fact “strength does not come from physical capacity. It comes from an indomitable will” (Gandhi). Considering this, it takes an

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    Endurance

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    Ways to improve endurance Wikipedia defines endurance as the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds or fatigue. A very precise summation of something that can take years to acheive. In terms of fitness, endurance is what allows you to exercise longer. Good stamina and endurance means a healthier and fitter you. It equals to high energy levels and better circulation

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    Personal Connection to Literature

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    For summer reading I read two books, The Loved One by Evelyn Waugh and Endurance by Alfred Lansing. In The Loved One, it is mainly about the relationship between Dennis and Aimee and the relationship between Mr. Joyboy and Aimee and how she doesn't know who to love. Aimee get engaged with Dennis but then marries Mr. Joyboy. Later on Aimee feels that it is not going to work. She calls Mr. Slump for help and he said, "Do! I'll tell you what to do. Just take the elevator to the top floor. Find a nice

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    Perfect Forward

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    is the in-season training, which is simply used to maintain your muscle endurance, muscle strength, your condition and flexibility. Off-Season is the time when hockey players build their base foundation. There is no coach on your shoulder pushing you to the limit and you need to keep that foundation if you are to compete at a high level. This is the only time of year you have to build on your muscle strength, muscle endurance, flexibility and aerobic conditioning. It usually will take about 6-8 weeks

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    6 Week Training Program

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    procedures and results. Circuit training involves a series of exercises taking places at a 'station'. Circuit training is generally 75% anaerobic and 25% aerobic system, it is used to improve the following; speed, muscular endurance, aerobic fitness, cardiovascular endurance, muscular strength, and agility. My circuit is based around the aspects and skills needed to play tennis. My circuit would have different activities from that of a footballer for example; they would have exercises such

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    every member aboard the Endurance survived, and was finally rescued after six hundred and thirty-four days. Shackleton said of leadership, ?If you?re a leader, a fellow that other fellows look to, you?ve got to keep going? (qtd. in Morrell and Capparell 215). Synopsis of the Endurance Expedition?See Appendix (Pages 19-21) The Endurance, the vessel carrying the men and the title of the expedition, was named by Shackleton after his family motto?Fortitudine Vincimus (By endurance we conquer) (Perkins

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