Personal Exercise Program For Football
Circuit Training for Football.
Circuit training is a method of training. A circuit usually has 8 to
15 stations, where at each station a different exercise is carried out
for a certain amount of time. Circuit training can improve: - muscular
endurance, cardiovascular endurance, aerobic and anaerobic fitness,
muscular strength, speed and agility.
A circuit-training program may also be designed for a certain sport.
Circuits for this purpose will include exercises to improve all the
muscles and skills associated with football. Example: A circuit
training program for football should include skills like…
Jumping (for a header), dribbling with the ball, shooting, control and
passing.
I am going to plan and perform a personal exercise program using
circuit training as the bases of the skills and fitness required for
football. Circuit training allows these two aspects of my chosen sport
to be incorporated into one single session, it is also easy to set up
and it can allow for improvement to be monitored, which is one of my
aims. The overall aims of my personal exercise program are to:-
1. Improve my muscular strength to help put power in my shots and also
it will improve my dynamic and static strength, which will be useful
when I go up for a header and also change my direction more quickly
with an explosive push-off, increasing my reaction time.
2. To improve the standard that I am currently working at.
3. Develop skills and techniques, so they can be more useful in game
situations.
4. Improve my general fitness.
In order for me to reach my targets I am going to do 2 sessions a week
for 5 weeks, giving 10 sessions in total.
My current levels of fitness.
Aspect of fitness
Test
Result
Compared with national average
Flexibility
Sit and reach
25cm
Good
VO2 Max
Bleep test
Level 8.4
Average
Power
Due to the increase of popularity of the interscholastic athletic activities on the past few years, several researches process, recommendation, and manuals have been developed by diverse organizations such as the American college of sports medicine, and the national athletic trainer association. These organizations and their members have been working extensively to develop awareness over the importance of providing high quality medical service which can improve the medical outcome of the patient. At the same time, these organization developed regulations to standardize the medical service offered by the sport medicine team; especially by athletic trainers.
- It still takes some time as you do need about 15 minutes to perform the routine correctly, and you have to perform 1 routine for 6 days a week.
I would like to enter the University of Charleston’s Athletic Training Program on the basis that I love being around sports and I enjoy working with and taking care of athletes. I first became interested in Athletic Training when I was given a tour of the UNC Athletic Training facility by Kevin Guskiewicz, who is the current dean of UNC College of Arts and Sciences. He was the previous head Athletic Trainer for UNC. After the experience, I quickly enrolled in Athletic Training classes in high school and began to learn the basics for becoming an Athletic Trainer. I loved learning about different injuries and how to treat them because as a student athlete I am very accident prone and figuring out what is wrong with my body is important for my collegiate athletic career. I have also had a dream of working with professional athletes. I have been involved with sports my whole life and have always considered these professional athletes as my role models. By entering University of Charleston’s Athletic Training Program I
Exercise Science is a field of work that is valued by many. There are different paths for different kind of people whether they are interested in personal training, physical therapy, or even some kind of sports coach. The route I would like to take would be Exercise Science for Athletic Training. I want to be an Athletic Trainer because growing up, I loved playing and watching sports. I played baseball for about 2 years, ran track for 3, and played basketball my entire life. After my high school career, I knew that I could not stay involved in sports because all of the injuries I have experienced so I decided I wanted a job that is behind the scenes but still rooted in athletics.
fibers. When ATP and is in turn broken down, the result is a spark of
I have many goals as an Athletic Training Student, and continuing my education is the biggest goal in order to be successful in my career and future goals. Eventually, I will earn a doctorate and go on to work at a professional level with a major league soccer team. I also aim to increase the knowledge and awareness of mental health within the field of athletic training.
Choosing a vocation can be a daunting task. With the world ever-evolving, one may come across a new attractive career every year. In order to ensure optimal job satisfaction, it is vital to educate oneself about every alluring prospect prior to committing. Simple factors like the time commitment and salary can mean the difference between a content existence and a miserable one.
Frank I. Katch Ed. D. (1986). Clinics in Sports Medicine. Philadelphia, Pa: W.B. Saunders Company.
The background of athletic training started way back in ancient Greece. Back then they believed massage was very important, especially to the people that pla...
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“After 5 months of training I expect to be moderately stronger and more efficient in all areas of activity as well as see a reduction in body fat and an increase in lean body mass.”
when to do it etc. This should lead me to good results at the end of
Fitness Requirements for Football Football is a game that requires aerobic and anaerobic fitness. Aerobic fitness is the most important quality in football, closely. followed by anaerobic fitness, running, speed and agility. Footballers tend to cover less distance and work at lower intensities during the second half of the game then during the first half. This is because fatigue limits a player to a certain level.
push myself to become stronger, to become faster, and to improve my health in as many