Unit 3 Fitness Components

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A fitness component is a simple way of identifying a certain part of a person’s fitness. You are labelling a subset of changes that you want to occur as a component. For example, if a client wants to be faster I’d work on the ‘speed’ component of their fitness. Or if a client wants to get fitter I would focus on ‘stamina’. By having components the person fitness can be analysed and then he/she can focus on developing an area that will best help them meet their goals (ptdirect, 2015). Speed and stamina are a couple of key components in the sport of football. I would like to improve my current speed and stamina levels so I can beat the opponents to the ball and skim past defenders and stamina so I can outlast everyone on the pitch so when everyone’s

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