Personal Wellness Assignment

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The Personal Wellness Assignment helped me connect four areas of my health, sleep, nutrition, fitness, and energy. While I was documenting data every day for each of the four areas of health, I recognized some patterns. I noticed that my energy scores were overall lower on Thursdays, Saturdays, and Sundays because I am busy with sports on those days. Also, my fitness scores were low on Monday and Wednesday because I had a lot of homework to do, so I had a minimum amount of time to do fitness. Next, I saw some connections between the areas of health. My graph shows that whenever my sleep scores are high, my nutrition numbers are high as well. This maybe because those who are sleep-deprived tend to eat foods high in fat, simple carbohydrates,

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