Health Promotion Essay

Health Promotion Project at the Individual Level Health is an individual’s ability as well as communities to reach their potential. Health is not the absence of sickness, as measured by clinical presentations, but of a functioning sound body, soul and spirit. The World Health Organization defines health as an optimistic notion putting emphasis on social, personal means and physical capabilities (WHO, 1998). Health promotion practice has many phases that guide and ensure its effectiveness. It serves to prevent the development major health problems; this ideal also needs to be incorporated fused into nursing students’ learning curricula in order have a successful outcome. In addition, health promotion should also be included in the health program

will eat home cooked meal following the dietary guidelines as a guide for 5 days in a week. Eating healthy home cooked meal in accordance with the dietary guidelines will help C.M to maintain a healthy weight, cut down on cholesterol and reduce the risk of cardio vascular disease that she may incur overtime.
Exercise: C.M. will work out at the gym for 30 minutes 5 times in a week. According to the physical activity guidelines, most health benefits occur with a minimum of 150 minutes of moderate physical activity.
Stress Management: C.M. will make a daily activity schedule to include at least 8 hours of sleep daily. Lack of enough sleep is a major cause of stress. According to the help guide, adults require a minimum of seven and a half to nine hours of sleep daily. The quality of sleep directly affects mental intelligence, efficiency, physical strength creativity and even emotional stability and weight.
Health Maintenance: C.M will verbalize three reasons why it is important to see a primary care physician regularly and will actually schedule an appointment within 2 weeks. Seeing a physician regularly is important in disease prevention and early detection of some new onset

was well organized, efficient and effective. She was compliant with 83% of the new plan regimen by the end of the four weeks project. She was also in compliant of her weekly weight regimen and documentations throughout the course of the project. Even though C.M skipped imputing some caloric intake and meal times in her journal, at the end, she was able to achieve 90 % compliance of healthy eating through label reading food planning and the use of the national dietary guidelines. She was also able to reduce her intake of fast foods noted by a marked reduction in weight of 7 lbs. at the end of the third week. While C.M made a lot of progress in most of the itemized plan of care, she was non-compliant in the area of meeting with a nutritional counsellor. She attributed this to lack of time and financial