Wellness Assessment

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Wellness Assessment Environmental and intellectual wellness were my highest ranked scores and my lowest ranked score was in the occupational domain. Through observing the other domains of wellness I believe that this makes perfect sense in relation to my lifestyle and myself as a whole. The highest scores are due to my interest and satisfaction in these areas. Both environmental and intellectual wellness had factors which I voluntarily partake in my daily life. The lowest ranked score is due to an overall lack of interest and comfort. My wellness scores do not come as a surprise to me and solely offer different viewpoints of what I think properly describes my current health. The highest score was in environmental wellness. I am extremely aware of the benefits that being environmentally conscious will have on our lives and the lives of the future. This …show more content…

As a generalization of all of the areas of wellness. There are things which I will have to gradually continue working on like being more social and getting rid of fear. Contrastingly there are some suggestions I found that I already do which I can increase the amount of frequency. Doing exercise even a small walk can help you destress by putting your thoughts elsewhere (Chaperon, 2013). I have done this to help which both anxiety and my general happiness and it has proven to be accurate. In conclusion for my health to reach its full potential according to the wellness assessment a lot more confidence with the additional of self-finding and putting myself out there would create excellent overall wellness for myself References Mikkonen, J. & Raphael, D. (2010). Social Determianant of Health the Canadian Facts. Retrieved from ProQuest ebrary online database. Stein, M. B., & Stein, D. J. (2008). Social anxiety disorder. The Lancet, 371(9618), 1115-25. Retrieved from

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