The concept of wellness means different things to different people. Most view wellness as physical health and eating right to balance a healthy lifestyle. Wellness is much more than that, it spans into psychosocial in addition to physical well-being. Wellness is the There are many aspects to explore with wellness, this class has taught me to expand on all dimensions of wellness. After exploring this class, I have found that there are so many aspects to wellness. From physical wellness to spiritual and religious aspects of care to have a holistic approach to patient care. According to Young and Koopsen, spirituality is key to a holistic approach to health care (2011). Spirituality is a large part of the wellness concept. My scores on the …show more content…
I am so busy with the hustle and bustle of life, that I forget to focus on what matters most; my health. I support my family, but realize that I only have my spouse to lean on. I am working on building a support system that is more focused on me. I understand now the benefits of healthy lifestyles more than what I thought. I know that it takes more than a quick fix to make lifestyle changes. Even though they are not an easy accomplishment, they are worth it in the end. My barriers to adapt to a healthier lifestyle include time management. Time management is a skill that I work on every day. I work full time, take classes full time, am a mother and a wife. I realize that there are only so many hours in a day, but crave rest and relaxation. This impacts my self-efficiency. Even though I can plan and prepare in my head, it is hard to put into action. There are many physiological and psychological health benefits by leading a healthy lifestyle. According to the Physical Activity Guidelines, the health benefits that one could receive from physical activity include reducing the risk of adverse health outcomes (PA). It also increases cardiovascular and muscular fitness, as well as improved metabolic health, this could lower the risk of cardiac disease and diabetes. Improved bone health was another outcome that was evidenced with research. Physical activity also decreases the chance for …show more content…
By addressing spiritual care needs it affirms that as nurses we are looking at the whole person. It also creates a bond between the nurse and the patient. When there is a trusting relationship the promotion of healthier lifestyle changes become a personal trait. Patients that trust their nurses may be more apt to change than those who do not. Nurses have the capability to be strong leaders for health promotion, health maintenance, and prevention equally. Health promotion accounts for the well-being of the patient. Nurses directly affect this by incorporating evidence based practice into creating better approaches to care planning for a patient. Health maintenance for the nurse patient relationship is the education that nurses do to maintain a level of health with a patient. Patients can have acute and chronic diseases which need management. Nurses are responsible for helping them manage their diseases to achieve the highest level of
Fain, N. C. & Lewis. N. M. (2002). Wellness: The Holistic Approach to Health. Journal of
Lucky for me, I finally learned how to be healthy. It took longer than I would’ve liked but I don’t regret my journey. Learning what being healthy means made me the person I am today.
I was tired of being overweight, feeling tired all the time, and I wanted to get my confidence back, I knew in order to do that I would have to make a lifestyle change. I had no prior knowledge of health and nutrition, so I wanted to increase my knowledge of the basic areas of health and wellness to implement in my daily lifestyle. My hope was to create a strategy that could be implemented in my daily life that could give me a solid base for starting my weight loss
Overall, I am pleased with the changes that I have made to my diet, and plan to continue working towards my goals. In order to accomplish my goals in the future, I will try to slowly increase my fruit, vegetable, and whole grain consumption. Another goal that I need to work on will be to slowly limit the amount of meat products that I consume. Incorporating these changes will help me to accomplish my goals of increasing my calories and decreasing my protein intake to the recommended values set by the Dietary Reference intakes. As long as I can continue to practice these healthier ways of eating, I am sure to have a longer and healthier life and decrease my risks of chronic diseases as I age.
The second dimension of wellness is emotional wellness, which has a lot to do with you ability to recognize your own thoughts and feelings and deal with them in a healthy way. There are a lot of ways to do this, such as: understanding and sharing your thoughts and feelings with yourself and those around you, and being confident in your self and the decisions you make. Some well known people who I believe have attained emotional wellness include Ellen DeGeneres and Doctor Phil.
To further explain the definition of health and its involvement of a healthy life, theories have been brought out to elaborate more on the topic.
If one wants to live an enjoyable, fulfilling life they must know what it truly means to be well. Living a wellness lifestyle means incorporating all aspects of what it takes to flourish as a human being. It goes beyond the health of the physical body and incorporates the important social, emotional, and spiritual factors that play a part in every person’s life in one way or another. Knowing how to act correctly, control our feelings, channel our frustrations, and improve in each dimension of wellness will lead to a satisfactory life. Spiritual, physical, emotional, nutritional, and social wellness define the biggest components of life and thriving in them is vital.
Being healthy is something that I put allot of emphasis on sense I was young. Sports and training soon lead to a focus on nutritional and now mental well-being. I understand the effects of stress and negativity and have been making strong efforts to both separate myself from the negative elements. Some life changes and a wonderful life partner have made this goal and lifestyle well worth the time investment.
Now a days everyone complains of how tired we feel, of how we have gained weight, and probably what we hear the most is why we can’t have healthy looking skin like all the superstars. There are so many choices to make when starting to eat healthy. People begin to question should I eat everything is the food pyramid, should I be counting all of my calories. Starting to eat healthy can be a bit overwhelming for everyone and everyone is thinking that starting process is difficult or that they are being peered pressured and that’s one of the main reasons why people quit before even starting.
What is wellness and why is it important in my life? Wellness can be broadly described as the culmination of actively making multiple choices that will lead oneself to a happier and healthier life. Wellness is not merely being in shape or having an IQ of 130. Rather, wellness is an active process through which we can better many aspects of ourselves. In general, most people wish to be the best version of themselves that they can be, leading to the crucial knowledge that wellness is an important topic for everyone.
Emotional health includes a person who has full control of his emotions of himself as well as for those people around him and has developed self-confidence, trust within his peers and love that is unwavering in the midst of hardships. Intellectual health describes a person ability to reinforce his experiences through learnings. A socially healthy person is one who can forge strong bonds within his acquaintances and to be able to cope up the usual day-to-day drama. Spiritual wellness involves the strengthening of ones’ belief and at the same time being open to new beliefs. And a physically healthy person takes care of his body and practices healthy habits. Health educators install these five dimensions to their clients by identifying the needs through Maslows’ Hierarchy of needs (Bastable,
I have learned a lot about my health and wellness thorough out this semester it is truly amazing. The impact these seven different dimensions have on our health they are, physical, intellectual, psychological, spiritual, social, environmental, and occupational all play a role in our health. All in so many different ways working together to make a brighter and happier healthier us. These seven dimensions make up whom we are and how we live our life is all based upon how we balance these dimensions.
Do you want to know more about how to achieve holistic health and development? This article will surely help you since it is mainly designed to give some tips and ways to readers on how they can have a healthy lifestyle and achieve holistic development.
Any individual that leads a healthy lifestyle will say that healthy living is more than just a fad or goal, it’s a way of life. Changing certain aspects of one’s current lifestyle to become healthier is not the final goal, rather, the objective of setting these short and long term goals is maintenance. Therefore, I choose to change an aspect of my current lifestyle that I felt would facilitate the improvement of my health and would later become a change that I can maintain over the course of my life; I choose to increase the amount of water I drink per day to improve my inner bodily health. I decided on this change because I feel that setting a smaller goal that I could easily monitor and execute will expedite future changes to my lifestyle,
While I was tracking my eating for these three days, I began to learn about the benefits of the food that I am eating and the nourishment that they provide for my body. I had never realized how big of a role that the food that I eat plays in my everyday life. Eating has never been something that I really think about it is just something that I do. After I looking at the data of what I eat on Choose My Plate, I realized that my eating habits are far from balanced and that I needed to work on bringing my eating habits to a better balance. While there are a lot of things that I have been doing right, there are also many things that I can work on.