Health: One Of The Five Dimensions Of Health

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The Five Dimensions of Health The five dimensions of health are social, emotional, physical, spiritual and cognitive. In these, in these next few paragraphs, you will find out about each of the five dimensions of health. Social health. Is one of the five dimensions of health. Social health involves your ability to form happiness-causing by meeting a need or reaching a goal between people or relationships with others. It also relates to your ability to change a little and get better comfortably to different social situations and act appropriately in a variety of settings. Friends, fellow workers and casual friends can all have healthy relationships with one another. Each of these relationships should include strong communication skills, …show more content…

Is probably the most important of the five dimensions of health. Emotional health is the positive mental functioning of the brain. It can be thought of as an extension of mental health. It's the end of the thoughts, feelings, and behaviours that make up both our inner and outer worlds. It includes an overall experience of the wellness in what we think, feel and do through both the highs and lows of life. Emotional health is very important to help prevent depression and many other states of mental health. Physical Heath. Physical health is one of five dimensions of health. Physical heath is the wellness to (help increase/show in a good way) proper care of our bodies for best health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition. Spiritual Heath. Spiritual health is one five dimensions of health. Spiritual health is yoga and deep thinking to help you develop spiritual wellness. Having kindness, the ability to hold or do something for love and the state of mind where you no longer are angry at or want to punish someone, kindness, joy, and getting what is wanted help you enjoy your spiritual health. Your religious faith, values, beliefs, ways of thinking, basic truths, rules, and morals define your spiritual …show more content…

My emotional heath not one of my best ones. I don’t really show my emotions and keep it inside me. I don’t really feel and thing besides anger, happy, excited, stressed and annoyed. These emotions are mostly bad and I need to work on it. I must admit I can get angry at the time and say things I should not but that is my personality and how I was raised. One thing I must say is that if I don’t get my work done I have a mental break down until I get my work done and that can lead to bad things like missing classes and hurting people’s feelings. My physical heath. My physical heath is my strongest dimension on health. Every day I do at least 3 hours of dance to keep fit and healthy. I want to start going to the gym more often even though I do a lot of exercises. I only have one negative thing about my physical heath and it is that I get 10 hours of sleep and I am still tired. Spiritual health. My spiritual health is horrible I never go to church and I don’t believe in anything. I believe my purpose in life is something I don’t know yet but I will figure it out when I am older. My Cognitive heath. My cognitive health is another one of my strong dimensions of health. I think my cognitive health is quite strong because I don’t let anyone change me or treat me badly, and my personality is how I was raised and my family act very similar to me. Enhancing and Improving my

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