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Describe personal strengths and weaknesses in short
Personal strengths and weaknesses
Your personal strengths and weaknesses
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The Health Triangle includes the aspects of physical, mental, emotional, and social health. As a teenager, I have strengths and weaknesses that contribute to all three aspects of my health. There is always was for me to improve my health as I point out where that improvement in needed. I have strengths and weaknesses in the physical aspect of my health. My greatest strength in my physical health is that I try to eat as healthy as I can. I try to avoid food with high sugar and sodium. I choose to drink water over sugary drinks like soda or juice. One weakness in my physical health is that I do not exercise that often. I feel like I am swamped with school work and do not have the time to exercise during the school week; when I do have the time …show more content…
My strength that I find I have in my mental and emotional health is my ability to cope with the issue in my life either through seeking help with someone like a friend, my sister, or my mom or by figuring it out myself; I never like to bottle up my problems until the pressure gets the best of me. If I can’t seek the help of others and I feel overwhelmed then writing things down on paper helps me relieve the stress of my problems. One weakness in my mental and emotional health is that I do not always feel great about myself. I overthink the things I have done in the past and get mad at myself for some inconsequence, insignificant, embarrassing event. I have the weakness of not being able to let go of my past mistakes and I hold them over myself which sometimes makes me upset. I need to learn to let go of my past and to not get mad at myself over irrelevant things. Additionally, I have a strength in my social health. I am good at getting along with other people that I am friends and I make sure I am always there for them when they need me. I try to be nice to everyone and to help them through anything they need. I avoid fighting with them and try to make them laugh as much as possible. However, my weakness in my social health is that I am sometimes really shy when it comes to strangers that I refuse to talk to them. I can associate will with the people
There are many dimensions to health which includes the physical, emotional, intellectual, sexual, social, and spiritual and these can be influenced by age, sex, genes, socioeconomic,
Physical health deals with life choices that can either harm or help the user’s body. My physical health relays around sports such as basket-ball, Soccer, Discus throwing, Shot-put throwing, and weight lifting. My strengths in physical health is my exercising, caring for my body, and avoiding non healthy behaviors. I make sure my body is in athletic shape so I can conquer any athletic challenge in my path of life. My Weaknesses are eating healthy and getting enough sleep. This is due to a busy schedule and family meals. One of my weaknesses in athleticism is my pull ups, I used to not be able to do one single pull up but I’ve managed to do two pull ups at current athletic shape. I am continuing to lose weight of body fat while gaining weight in muscle.
The weakness I portray are very difficult for me to think of. I know that I have quite a few but to change them is something that I have not full conquered yet. A weakness I know I have is sentence structure. I am not very good at putting sentences together and making them strong and well developed. Another weakness that is obvious is word choice. I don't always know the exact wording to use in different parts of a paper, this makes it hard to understand sometimes not very well written.
1) What is “health”? Give an example of how one aspect of the health triangle can affect the other two aspects.
Recognizing one’s strengths and weaknesses is vital for success in life. When identifying a strength and a weakness, one is able to build on and improve these attributes. Personally, I’ve done just that through repititon, goal setting, and research.
My number one strength is responsibility. It is said that a, “responsibility theme forces you to take psychological ownership for anything you commit to, and whether large or small, you feel emotionally bound to follow it through to completion (Gallup, 2012, p. 1).” This is evident in my day to day work at my current job. I am a person of my word, and if I say that I will complete a task, I will work on that task until it is complete. I am constantly the person who gets chosen for new responsibilities, because people know I am dependable and will do whatever it takes to get the job done (Gallup, 2012).
Personal Strengths and Weaknesses Everyone has strengths and weaknesses but being a rather younger one, it’s hard to deal with your weaknesses. It’s not until you grow up and realize that you have to use your strengths to overcome your weaknesses. The ability to win others in my point of view – like many others – is invaluable. I believe I would be more successful in everyday situations, like asking for a raise or ironing out a difference with a neighbor, only if I concentrate more on myself. Like every other person on this planet, I consider myself being composed of certain strengths and weaknesses. I will start off by discussing my flaws and the personal deficiencies I hold within. Poor communication skills in English Realizing the fact that English is my second language that’s why not having essential command on this language is one of my weaknesses that are really big stumbling blocks for me. Basically I am an Asian. Every now and then, due to my poor communication skills in English I feel uncomfortable to tell people how to do things. I do have problem in school or workplace b...
Some of my weaknesses are procrastination and impatience, but I am taking proactive measures to resolve these issues. I have started putting reminders on my phone that helps me to remember when I need to start working. This will also help me keep my time spread out so that way if I get impatient with my computer or I can’t think of anything then I have time to take a break and think. Some of my strengths are my determination, my easy going nature and getting along with other people. (Even when no one else seems to get along with that person.) I also try to keep a positive attitude whenever times are getting stressful and it seems impossible to get what needs to be done accomplished.
A strength that sets me apart from anyone else is that I can empathize with others. I am able to put myself in their situation and understand their point of view. Without empathy, conflict resolution would not be possible.
I think the best way to improve my weakest traits is to admit that I do poor decision by not confronting the problems that I face. I should really over come my issue of being afraid and to just face the reality of the problem or situation I’m in. No matter how bad things are there’s always going to be a way out of the situation. I know I have to try before giving up because I know at the end of day I’m going to have to over come the obstacle and give it my best and learn from my mistakes and this will help me own up to my obstacle life throws at me and this will make me more responsible for the
Firstly, in summary, good physical wellness is defined as follows: confidence in your personal ability to take care of health problems while living an active and healthy (proper diet, maintaining body weight, avoiding drugs, etc.) lifestyle measured by your ability to carry out ordinary and unusual demands of daily life safely and effectively. As of now, I would say that my physical
Everyone country has success or strengths within its health care system. These strengths have helped revolutionize the country’s health care system into what it is today.
When people think of the term health most of the time people think of it in terms of the physical aspect. But, really the term health is made up from several different terms such as class, race, gender, education, and income which can all affect a person 's health in many different ways. A person 's health can be affected positively and negatively because of different social determinants.
The concept of health introduces multiple complexities further deepening the meaning of what it is to be healthy. The definition of health is arbitrary and can differ from individual to individual. Otherwise, my basic perception of health is experienced through the things I learned at school and from the people around me. Growing up, I was taught practices such as coughing into my sleeve and washing my hands to prevent the spread of germs. What I always understood about health is just to simply avoid sickness. However, my perspective gradually changed as I experience events involving my well-being and those around me. I began to realize that health has a plethora of definitions which helped create my own idea of that concept. Health, to me,
I have honestly identified speaking, mathematics, positive visualization and optimism, seeking support from others, and self esteem and confidence as my weaknesses (Bethel University, 2014). The common theme that I have found with my weaknesses involves my shy and quiet personality (Bethel University, 2014). I have a weakness when it comes to the geometry side of mathematics. No matter how many times that I take measurements for a project, I always have to make multiple trips to the store to buy more materials (Bethel University, 2014).