Running is one of the many sports that do not get enough attention that it rightfully deserves. What is so special about it anyway, all people do in this sport is either run various distances in different terrains or in endless circles on a track. But, it is so much than that there is so much preparation and technique that goes into running. It’s the same as a football player spending hours studying multiple plays; or a volleyball player tirelessly redoing a spike to get just the right impact time. The same goes for a runner so much preparation goes into the sport mentally and physically. Injuries are quite frequent in running so there are various methods to help runners heal in the quickest way possible. When the simple methods don’t work to heal injuries there are different medical instruments used to find out where the source of pain is coming from. The way a runner’s foot lands on the ground also causes effects to a runner’s body. People think it is as simple as getting out of their bed to be able to run competitively but even the way they run is even requires enormous amounts of intense consideration. With all these examples in mind along comes a multitude of variations in which rung can be executed. Logically people would want to use the most efficient method to produce the fastest times when running. This would benefit all types of runners from beginners all the way to the seasoned pros.
Every year 65% to 80% of all runners will suffer an injury (McDougal). How do so many people suffer injuries and are still able to run? There are various remedies to help cure all kinds of different injures from ankle rolls to shin splints. One common and universal remedy is R.I.C.E (rest, ice, compression, elevation) (WebMD). R....
... middle of paper ...
...The 8 Basic Types of Runs." Competitor Running. N.p., 21 Aug. 2013. Web. 23 Sept. 2013.
Contresible, B. "The Biological Evolution of Pain." The Biological Evolution of Pain. N.p., 2007. Web. 17 Oct. 2013.
"Foot Anatomy 101." Born to Run. N.p., n.d. Web. 23 Sept. 2013.
Gould, Todd A., and Molly Edmonds. "How MRI Works." HowStuffWorks. Discovery, n.d. Web. 14 Nov. 2013.
Hahn, Jane U. "The Perfect Form." Runner's World & Running Times. Runner's World, 16 June 2005. Web. 19 Sept. 2013.
Larson, Peter. "Facts on Foot Strike." Runner's World & Running Times. Running Times, 17 May 2012. Web. 23 Sept. 2013.
"Muscles of the Knee (Cross-section View)." InnerBody. N.p., n.d. Web. 19 Sept. 2013.
"Runner's Knee: Symptoms, Pain, Causes, and Treatment." WebMD. WebMD, n.d. Web. 17 Oct. 2013.
"What Is Magnetic Resonance Imaging (MRI)?" WebMD. WebMD, 03 Jan. 2010. Web. 17 Oct. 2013.
"Charles Darwin: The Father of Evolution." Darwin1. University of Missouri, n.d. Web. 04 May 2014.
Scibek, J. S., Gatti, J. M., & Mckenzie, J. I. (2012). Into the Red Zone. Journal of Athletic Training, 47(4), 428-434.
A runner must use a strategy that is specific to that style of racing. If a distance runner attempts to apply pacing to a short sprint he has lost the race before approaching the start. Although racing strategies differ between every individual race it is possible to associate some basic strategies used in particular types of races. These techniques are common amongst the runners of a particular event but vary compared to runners of different types of races.
The Seagate Ultras on November 26, 1994, included races of 60 km, 50 miles, and 100 km, each run on the same 1.1 mile loop. There were approximately 10, 10, and 6 runners, respectively, in these races, which were judged separately. My 9:29 time for 100 km was not very fast, but it won that race easily, and I also went through 60 km and 50 miles faster than anyone in those races. So I am not a novice.
NYRR New York Mini 10K and others like the Empire State run-up and the midnight run which
There are many injuries in general, but sports injuries? Sprains and Strains are the most common injuries in sports. “Sprains are injuries to ligaments, the tough bands connecting in a joint. Suddenly stretching ligaments past their limits deforms or tears them” (Hoffman 1). Ligaments are like springs in a sense that when you stretch a spring, it will return to it’s normal state unless they are
Running may have a heavier toll on the body than any other sport, literally. With each stride, force of two to three times the bodies weight is hammered on the joint, muscles, and tendons.
Work Cited Colby, Chris. A. Web. " An Introduction to Evolutionary Biology." 28 August 2015.
Of the more than twenty million Americans who are running today, most who start do so for the wrong reasons, with the wrong attitude, and tend to lose interest after a few weeks or months. Many quit. This is usually because they become concerned with superficial goals such as time and distance and never discover the more profound mental benefits that running offers. (Lilliefors 15)
... further distances. Runners are entitled to their own opinion, because everybody’s bodies are different and are more fit for running different levels of mileage. While those runners are training with low mileage, others who are against running low mileage because they believe that getting the body used to running further distances will improve their running. The above research gave plenty of examples of how there is a rebuttal going on where some runners believe that less training means more output, as well as how some believe that more training means more output. Examples are given throughout the paper to support both ideas.
Besides the mechanism of an injury, injuries can be distinguished by their severity. Injury severity can be defined by whether or not the athlete lost participation time (Yang et al., 2012). The National Athletic Injury/Illness Reporting Systems (NAIRS) better differentiates injury severity by classifying injuries as either time-loss (TL) or non-time-loss (NTL) injuries. Injuries that required an athlete to miss the next scheduled event/session were identified as TL injuries, while injuries that did not restrict an athlete’s ability to play we...
Magnetic Resonance Imaging (MRI) is one of the medical imaging modality which provides excellent internal structures of the body using magnetic radiation (WHO, 2014). Better Health Channel (2011) suggested MRI is notably helpful visualizing contrasts of body organs and soft tissues, WHO pointed out MRI generates excellent images of the brain, spine, muscles, joints and other body structures. The images generated by the MRI machine is multiplanar, this means the image is obtained in multiple planes of the body without the patient changing its body position (WHO, 2014). MRI can also be viewed in 3D (Southern Radiology).
Smith, Stephen. "In The Long Run, Marathon May Hurt.” Boston Globe: 0. Apr 01 2003. ProQuest. Web. 14 May 2014 .
Anterior knee pain plagues the athletic community, the most common being runner’s knee or patellofemoral pain syndrome (PFPS). One point or another in an athlete’s career they have experienced this kind of pain. When comparing between male and female athletes and who has the higher chance of knee pain, female athletes have a higher prevalence than male athletes (Dolak KL). There are several different mechanisms of patellofemoral pain a few being: pes planus,an increased Q angle, weak, tight or an imbalance in the quadriceps or hip muscles. Recently in my clinic site as the spring sports such as, baseball, soccer and track and field the athlete’s perform a lot of squatting, running, and kneeling which load the patellofemoral joint. We are now starting to see several and treat several athletes with patellofemoral knee pain. Each of them experiencing the pain from a different mechanism. As an athletic trainer we want to treat not only the symptoms, but the mechanism of injury to prevent further injuries down the road. If patellofemoral pain syndrome is not properly treated it can develop into chronic diseases such as chondromalacia or arthritis, maybe eventually leading to a total knee plan. (Lee SE) Treatment while the athletes are young and symptoms aren’t severe is key to preventing further injury.
What is Biomechanics? It is the study of forces and their effects on the living system (McGinnis, 2013). In this essay, I will be looking at the biomechanics of running. Running, as well as any other sport requires skills for which advancement is due to consistent deliberate practice and effective development. However, runners should establish a training system that actively builds their original running pattern instead of basing it on what works well for others. Understanding the biomechanics of running gives a better knowledge of their running techniques and points out areas of concerns that require improvement. Despite the fact that running is dependent on the interaction of the whole body, breaking down the running pace into single components allows us to further understand how minor changes can increase improve performance and decrease injury risk.