Running Training
For the past several years runners all over the world have been trying to figure out and arguing over the simple question: “Is high mileage training better than low mileage, during training season?” Kenyan’s in Africa have been running unbelievable amounts of mileage for years, and tend to always be in the top field in any race over five thousand meters. While Africans have been leading the fields for years, where do the best US runners end up? Not in the lead pack! Perhaps they are training too hard to be like their Kenyan counterparts. I think a lot of runners believe that if they train like the runners from Kenya that they will have the same results. When in truth they end up running themselves into the ground. Perhaps that is why there are others that think that if they train light and more to their athletic ability level that they will have better results.
Many runners think that less mileage is better for a runner during training season, as does George Sheehan who wrote the essay titled “Training: More or Less.” In his essay he claims that he believes the optimal distance for athletes is twenty to twenty-five miles per week, including speed work, and races. While his theory on training might be correct for his level of training, it may not be sufficient for other runners who are serious about training with all they have. Many believe that in order to get better they must put in the miles on the road, which will get their legs used to the stress put on their muscles and feet during the course of a race.
As a distance runner for the Buena Vista University Cross Country and Track team, in Storm Lake, Iowa, my experience with low mileage training and high mileage training came out wit...
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... further distances. Runners are entitled to their own opinion, because everybody’s bodies are different and are more fit for running different levels of mileage. While those runners are training with low mileage, others who are against running low mileage because they believe that getting the body used to running further distances will improve their running. The above research gave plenty of examples of how there is a rebuttal going on where some runners believe that less training means more output, as well as how some believe that more training means more output. Examples are given throughout the paper to support both ideas.
Works Cited
Hage, Jim. When Less Really is Less. 15 Apr. 2002 <http://www.rrca.org/publicat/fal00come.htm>.
Sheehan, George. Training: More or Less. 1991. 15 Apr. 2002 <http://www.georgesheehan.com/essays/essay26.html>.
They race against themselves: to conquer their wills, to transcend their weaknesses, to beat back their nightmares" (603). This quotation shows that running is not always competition, but it helps runners overcome their
The higher a person’s VO2max, the longer they can sustain endurance events at higher training intensities. Conclusively, the experiment proved that the trained participant had a higher VO2max (higher oxygen consumption) and was indeed more fit than that of the untrained participant.
Many people argue that cross country is one of the hardest, most physically challenging sports there is out there. A lot of people shudder at the idea of running two or more miles on hilly, steep, muddy and rocky trails. The funny thing about that is that is not even the worst part. In order to run two to four miles in races, one must prepare. “How do you prepare your body to run this long?” one might ask. That is where my argument comes in. Being a cross country runner of four years, I have seen, done and heard of a plethora of ways and strategies to become a successful cross country runner. Some are outlandish, ridiculous and just plain out stupid; but some are also rewarding, beneficial and worth the hard work. Personally, I feel like having a good strong balanced diet, learning how to pace yourself and maintain a positive, motivational attitude and the key ingredients in being a successful cross country runner.
One factor which is probably significant is that three weeks before the race, during an easy run the day after an excellent 41-mile training run, I injured a calf muscle. I used electronic stimulation to promote healing, and ran very little during the three weeks preceding the race. This area bothered me frequently during the race, feeling as if it wanted to cramp.
Feagin, Joe R. “The First U.S Latinos: White Wealth and Mexican Labor.” Richard and Jean 67.
Its not quite easy to be a successful track runner. You have to be devoted enough to observe your eating habits, be able to weightlift, and constantly practice plyometric drills. Plyometrics are exercises used to strengthen leg muscles; which can include regular
Discrimintaion and equality in society is faced amongst people every day. One certain subject that seems to get most of this attention is whether or not homosexual couples should be able to adopt. Same sex couples should be able to adopt children for many reasons. Children that are raised by same sex parents are predominantly taught to be more open minded, have a greater sense of tolerance, and are thought of to be role models for equality in relationships and life. Most would say that these children will face issues regarding their parents sexual orientation, but this is not so. Children of same sex parents have studied to show very few differences in achievement, mental health, and social function as a child that is raised in a heterosexual household. Same sex parents will allow their child to express themselves through different talents and other attributes that there child seems to be indulged in. These children are often showing more loving, nurturing ,and outgoing behaviors that is exposed to them through gay parenting.
I have recently visited the web-site "Chicano Park" and viewed the video Chicano! I took a critical look at both and evaluated how well the two educated the general public to the issues of Mexican American history. As a point of reference, I used information from the Vargas book, along with class lectures and discussions, and compared it to information found on the video and the web-site. In the following essay I aim to show that the video and web-site do not serve as adequate tools to educating the general public. While they do touch upon many issues of Mexican- American history, they do not do so with the detail of Vargas. Also, they do not depict the hardships experienced by the Mexicans and the racism of the Anglos as well as the Vargas book.
In the midst of the Vietnam war, songs arose about much more threatening subjects. These songs reflect this generation’s increasingly likelihood of being critical of both the war and the government as compared to past generations. The first sign of...
In recent years, gay and lesbian parenting has been a discussion of huge debate across the nation. It’s a subject with such heated conversation like that of, politics. This has also been in the interest of many studies, about how it effects a child raised by that of a two males or two females. Among other debates that involve gay and lesbian couples such as, gay marriage or gay rights. These rights have often been taken for granted by many of Americans, but while gay and lesbians are denied most of these rights. The three biggest factors that are talk about in the parenting of children by gay and lesbian parents is that of; A child needs both a mother and a father to be properly raised, a family is a male, female, and children and last and one of the most talked about is the negative effects it has on the child as they grow up and face the world with two openly homosexual parents; a “mom” and “dad. While I believe that every gay and lesbian person should be able to raise a family, just as any other person; I do have a fear for the child’s well-being, simply because of the society we live in today and the crude criticism they may face.
Gay couples should be able to adopt because they deserve to be happy as well as any other person. According to author Pascoe Watson he states “Gay couples will have to prove they have an enduring relationship with the children to know the children will be happy” (Pascoe- Watson, George p. 3). Just like any other person their relationship with their children will mature, and will soon be able to have that love and caring affection, just like any other mother and father would provide to their children. There are a lot of homosexual couples in our society that have managed to win children’s love without having any problems what so ever and remain as one happy family. Homosexuals dream is to form a family just like any other person wishes to have. Furthermore, this shows that gay parents will do the impossible to prove they can build a love and caring relationship.
Out of fifty states, only sixteen states allow gay adoptions while people in the other thirty-four states are either denied or sent to court to be determined by a complete stranger with no background information on the couple, whether or not they can take care of a child or not. According to “LGBT Adoption Statistics”, in 2012, 110,000 adopted children live with gay parents. Of the total amount of children in U.S. households, less than one percent lives with same-sex parents. If homosexuals were allowed to adopt, that one percent would rapidly increase. Sexual orientation of parents is not important when it comes to raising children; how the children are being raised and how the parents work together is what is truly important.
Homosexual couples should be granted the same freedom to adopt children like heterosexual couples because there are so many children in the foster care who need a nurturing home; it is narrow-minded to think that only heterosexual couples have the capability of raising a child properly; and it is prejudice to exclude homosexuals from adopting a child based on their sexuality. A parent-child relationship may be one of the most sacred and cherished gifts in life but it is also a privilege. The main purpose of adoption is not just for the satisfaction of a couple, regardless of their sexuality—ultimately, it is for the well-being of the adopted child.
Homosexuality is becoming more and more accepted and integrated into today’s society, however, when it comes to homosexuals establishing families, a problem is posed. In most states, homosexuals can adopt children like any other married or single adult. There are many arguments to this controversial topic; some people believe that it should be legal nationally, while others would prefer that is was banned everywhere, or at least in their individual states. There are logical reasons to allow gays to adopt children, but for some, these reasons are not enough. The main issue really is, what is in the best interest of the child? This type of problem isn’t really one with causes, effects, and solutions, but one with pros and cons. Like any other adoption situation, a parent prove themselves to be responsible and capable enough to raise a child on their own, or with a spouse.
The exhaustion you feel after finally crossing the finish line at a marathon is like nothing you have felt before. You are completely drained physically, mentally, and emotionally. Your legs hurt to the bone, at the same time you are gasping for air while your throat screams for moisture. All of this is a small price to pay for the overwhelming feeling of self pride and accomplishment you are overcome with. Running the marathon is only half of the process. Training is very important with steps such as finding motivation, diet, safety, stretching, and last preparations the day of the marathon. With many physical, mental, and social benefits the hardship is well worth it. I greatly enjoy running and hope to one day run a full marathon.