Athletes typically have a higher protein requirement because of a greater lean mass per unit of weight (i.e., a lower body-fat percentage), a greater need for tissue repair, and the small amount of protein burned as a source of fuel during physical activity. This increases the protein requirement for athletes to approximately double the amount for nonathletes. An athlete’s protein requirement is approximately 1.5 grams per kilogram, with a typical requirement rangeof between 1.2 and 1.7 grams per kilogram (Bernardot, 2006). Although protein is critically important to health and most certainly plays a role in sustaining and enlarging muscl...
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