Essay On Macronutrients
comparative Essay
815 words
If you frequent health forums or fitness blogs, you'll have read the word “macros” before. The word is short for macronutrients. That leads to the question, “what are macronutrients?”
The macronutrients a person consumes are what the body needs to function properly. They are the nutrients from protein, fats and carbohydrates that make up a person's daily nutrition. The amount of macronutrients and ratio of one to the other is what people alter to achieve a certain result. For example, lowering carbs and fats while amping up on protein is what body builders do to gain more muscle. Runners will lower protein while increasing carbs to give themselves a rush for a big races.
What is Protein?
You've probably heard about how influential protein is to gaining muscle, but it also gives you
…show more content…
In terms of why your body needs fats from foods, it uses fat to absorb vitamins. Dietary fats will include saturated as well as unsaturated fats. One type of fat is good for your body and one isn't great at all. This is what can be confusing to most people who strive to remove fats from their diet when they're trying to lose weight.
Saturated fats come from animal sources like steak, hamburger and pork. Unsaturated fats are derived from plants. There are also trans fats that are considered poison for the body. They raise the bad cholesterol in your body, and should never be included in a healthy diet. There are also fatty acids like omega-3 and omega-6 that are good for a healthy body.
There should always be a balance between the good macronutrients. Even though you might want to eliminate fats from your daily intake, the USDA concludes that all of the macronutrients are vital in combination with the others. They advocate that daily calories from fats should account for 20-40% of the person's daily calories.
Good fats are found in nuts, avocados, olives, seeds and healthy oils like olive oil, flaxseed, and sesame.
What's Wrong with Focusing on
In this essay, the author
- Explains that macronutrients are the nutrients from protein, fats and carbohydrates that make up a person's daily nutrition.
- Explains that protein helps the body regulate what is healthy to let into the cells and what should be repelled. the usda regulates how food companies report the ingredients in their products.
- Explains that the body needs fiber to operate and work efficiently. the usda recommends that people should eat 45-65% of their calories in the form of carbs.
- Explains that macronutrients are the nutrients from protein, fats and carbohydrates that make up a person's daily nutrition.
- Explains that protein helps the body regulate what is healthy to let into the cells and what should be repelled. the usda regulates how food companies report the ingredients in their products.
- Explains that the body needs fiber to operate and work efficiently. the usda recommends that people should eat 45-65% of their calories in the form of carbs.
- Explains that the usda recommends that daily calories from fats should account for 20-40% of the person's daily calorie intake.
- Recommends a healthy balance of macronutrients to ensure that no key element is missing from your diet.
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- Explains the percentage of reference weight for age = [(patient weight) / (weight of normal child of same age)] * 100.
- Explains that the classification of malnutrition as mild, moderate or severe has enabled researchers to compare different clinical observations and findings.
- Explains that the child's weight is compared with that of a normal child. it is used for population screening and public health evaluations.
- Explains the percentage of reference weight for age = [(patient weight) / (weight of normal child of same age)] * 100.
- Explains that chronic malnutrition affects the child's body proportions and results in body wastage.
- Describes the percentage weight for height for a patient / child of the same height.
- Describes the percentage height for age, which is equal to the height of a normal child of the same age.
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- Explains that poverty is one of the main causes of malnutrition and its determinants.
- Explains that prevalence-based data are commonly reported using a cut-off value, often -2 and >+2 z-scores in accordance with clinical screening.
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- Explains that dietary supplements include enzymes, vitamins, probiotics and herbs. dietary supplements are not necessary for overall health and can cause severe organ damage and death.
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- Opines that consumers should stop spending money on dietary supplements and buy whole foods instead.
- Opines that purchasing fat burners is a waste of money. the magic pill is designed for those who work out daily and want to lose fat.
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1385 wordsRead More - Macronutrient Essaycomparative essayThere are nine amino acids that are considered “essential” for health, which we must obtain from our diets since our bodies cannot make them on their own. Some of the roles that amino acids/proteins have include helping to form and maintain muscle mass, providing energy for our cells and brain, helping store away energy for later use in fat stores, making your heart beat, and helping build the foundation of vital organs, including your heart, lungs and even your DNA, and supporting growth/development. Because of its ties to lean muscle mass and satiety in terms of controlling your appetite, protein is especially important as you age.
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- Explains that wild-caught fish (like wild alaskan salmon, mackerel, tuna, etc.) — 3 ounces salmon: around 17 grams.
- Explains that leafy greens are low in carbs and calories. they're excellent sources of vitamin c, vitamin a, vitamin k, folate and magnesium.
- Explains that starchy root vegetables contain many micronutrients and fiber in addition to carbs from starch.
- Explains that wild-caught fish (like wild alaskan salmon, mackerel, tuna, etc.) — 3 ounces salmon: around 17 grams.
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- Explains that starchy root vegetables contain many micronutrients and fiber in addition to carbs from starch.
- Explains that fruits (especially berries) are high in antioxidants like flavanoids, vitamin a and c, fiber, and potassium. berries, in particular, are associated with brain health and cancer prevention.
- Explains that beans and legumes are good sources of fiber, protein, calcium, manganese, folate, phosphorus, and iron.
- Recommends eating ancient sprouted grains like quinoa, rice, amaranth, gluten-free oats and buckwheat in moderate amounts, if you can tolerate them.
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In this essay, the author
- Explains that the u.s. military is a great example of being healthy. military personnel do not have large muscles but they are still extremely strong and outperform professional bodybuilders.
- Explains that the single most important factor in changing the body mass index of a person is their diet.
- Explains that the most feared and hated macro nutrient is the carbohydrate, which provides 4 calories per gram whereas actual fat provides 9. however, carbohydrates are much more numerous in the foods that contain them.
- Explains that the u.s. military is a great example of being healthy. military personnel do not have large muscles but they are still extremely strong and outperform professional bodybuilders.
- Explains that the single most important factor in changing the body mass index of a person is their diet.
- Explains that the most feared and hated macro nutrient is the carbohydrate, which provides 4 calories per gram whereas actual fat provides 9. however, carbohydrates are much more numerous in the foods that contain them.
- Explains that the easiest way to tell if a food is high in carbohydrates is by its white color. eggs, mushrooms, and sour cream are among the exceptions.
- Explains that protein has the same amount of calories per gram as carbohydrates, but the calories digested are in the form of amino-acids, which help to repair and build muscle.
- Explains that consuming more than 30 grams of protein at a time can be wasteful as the body discards much of the excess protein.
- Explains that fats have 9 calories per gram, which is more than any other macro nutrient. dietary fat increases hdl (good cholesterol) whereas saturated and trans fat increase ldl (bad cholesterol).
- Explains that alcohol is not necessarily a macro nutrient, but it is something that many people consume regularly. alcohol is functionally useless in the body and provides 7 calories per gram.
- Explains that fiber is one of the few nutrients that is truly not bad for you in large quantities. although it is technically closer to the carbohydrate in chemical makeup, most of it cannot be digested by the human body.
- Explains that water is an important asset to the body, as it helps your body do nearly all functions, and is calorie-free, meaning no matter what diet plan a person is using, they can drink water without any drawbacks.
- Explains that dehydration and hypo-hydrosis are risky and potentially fatal conditions that can be easily succumbed to. mental and physical fatigue are minor early symptoms that lead to serious problems.
- Explains that sodium is a calorie free nutrient that only raises blood pressure until released through urine. it is harnessed heavily in diet drinks to provide flavor.
- Explains that vegan and vegetarian diets are plagued by b12 and protein deficiency, a bacterial nutrient that helps prevent anemia.
- Opines that the u.s. military goes for sleek, toned, and compact muscle which helps them get around faster and weigh less while keeping the top-tier performance of muscles at bodybuilder level.
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- Explains that cardio improves nearly all body functions, but can be detrimental to body builders. the main objective for bodybuilders is to exhaust the muscles they want to build size and tone for so that the protein rebuilds the sections they used up.
- Explains that stretching is controversial in the exercise world. stretching before an exercise session increases chance of injury by tightening up the muscles prematurely.
- Explains that being healthy means different things to different people. the person working out should appropriately plan his or her workouts according to the goal he or she wants to accomplish.
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- Analyzes how the subject didn't miss a meal over the three recorded days, and the same foods were consumed for breakfast and lunch.
- Explains that between 20-35% of the body's energy should come from fat. the subject received 37% of its energy requirements from fatty foods, which were above the amdr by 2%.
- Explains that protein is a natural substance that exists in food such as meat, eggs, and beans. it is the only nutrient that supplies the body with nitrogen.
- Analyzes how the subject didn't miss a meal over the three recorded days, and the same foods were consumed for breakfast and lunch.
- Explains that between 20-35% of the body's energy should come from fat. the subject received 37% of its energy requirements from fatty foods, which were above the amdr by 2%.
- Explains that protein is a natural substance that exists in food such as meat, eggs, and beans. it is the only nutrient that supplies the body with nitrogen.
- Recommends that 15-25% of energy comes from proteins. the subject consumed 197g of protein on average over the course of the three days.
- Explains that carbohydrate is made up of carbon, hydrogen, and oxygen. there are three classifications of carbohydrates: monosaccharide's, disac
- Explains that the subject consumed 32g of fibre on average over the course of three days.
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- Explains that the subject received 166.02mg of vitamin c on average over the course of three days.
- Explains that tiny, red-blue bruises on the skin can cause severe joint pains.
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- Explains that the subject received 1423.22mg of calcium over the course of the three days. the subjects estimated average requirement for calcium was 1050 mg.
- Explains that the subject received 525.16ug of foliate over the course of the three days. the subject's estimated average requirement is 330u
- Explains that reducing the amount of sodium in the diet can lower blood pressure, lower the effects of asthma, and reduce kidney stones.
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- Explains that eating too much fat can cause an increased risk of a number of health issues.
- Explains that protein aids in the growth, maintenance, and repair of every cell. they are also aid in production of enzymes, hormones and cellular material known as genes.
- Explains that carbohydrate is the body's preferred energy source, while fats are the least efficient.
- Explains that the subject consumed 213g of carbohydrates over the course of three days. the subject received 31% of the body's energy requirements from carbohydrates.
- Explains that eating too many carbohydrates can lead to weight gain and obesity. low carbohydrate intake will prevent the body from fighting off diseases and healing wounds.
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- Explains that the subject's energy requirement is 14964kj, so he needs to consume more food over the course of the day.
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- Explains the therapeutic lifestyle changes diet, which aims to cut down on high cholesterol levels by cutting back on saturated fats, like whole milk, fried foods, etc.
- Explains the six basic nutrients needed by the human body: carbohydrates, proteins, fats, water, vitamins, and minerals.
- Explains that dehydration can cause dry mouth, dizziness, confusion, decreased urine, fainting, difficulty breathing, seizures, and even death.
- Explains the therapeutic lifestyle changes diet, which aims to cut down on high cholesterol levels by cutting back on saturated fats, like whole milk, fried foods, etc.
- Explains the six basic nutrients needed by the human body: carbohydrates, proteins, fats, water, vitamins, and minerals.
- Explains that dehydration can cause dry mouth, dizziness, confusion, decreased urine, fainting, difficulty breathing, seizures, and even death.
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- Explains that there are two main types of fat, saturated and unsaturated, which are hard to break down for cells, and are readily consumed for energy.
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- Explains the different types of fat, which are categorized into two types: the fat we take into our body by eating and the dietary fat which is transformed to be part of us in fat cells.
- Explains that there are two main types of fat, saturated and unsaturated, which are hard to break down for cells, and are readily consumed for energy.
- Explains the difference between saturated and unsaturated fats or trans fat and polyunsaturate fat, stating that saturated fat is solid at room temperature, while saturated is liquid, which interacts with genes.
- Explains the different types of fat, which are categorized into two types: the fat we take into our body by eating and the dietary fat which is transformed to be part of us in fat cells.
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In this essay, the author
- Explains that healthy eating is about having a balanced diet that contains all different types of foods from each food group.
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- Explains that healthy eating is about having a balanced diet that contains all different types of foods from each food group.
- Opines that healthy eating is not the only way to stay healthy, but without doing some amount of exercise daily you can still get health problems like heart disease, stroke, etc.
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- Explains that good fats come from vegetables, nuts, seeds, and fish. the two broad categories of beneficial fat include mono and polyunsaturated.
- Explains that monounsaturated fats have a single carbon-to-carbon double bond resulting in two fewer hydrogen atoms than saturated fat.
- Explains that polyunsaturated fats are essential for normal body functions. they are important for blood clotting, to build cell membranes, the nerve covering, muscle movements, controlling inflammation, etc.
- Explains that good fats come from vegetables, nuts, seeds, and fish. the two broad categories of beneficial fat include mono and polyunsaturated.
- Explains that monounsaturated fats have a single carbon-to-carbon double bond resulting in two fewer hydrogen atoms than saturated fat.
- Explains that polyunsaturated fats are essential for normal body functions. they are important for blood clotting, to build cell membranes, the nerve covering, muscle movements, controlling inflammation, etc.
- Explains that omega-3 fatty acids may help prevent and even treat heart disease and stroke.
- Explains that omega-6 fatty acids protect against heart disease. foods rich in linoleic acid include vegetable oils like safflower, soybean, sunflower, walnut and corn.
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In this essay, the author
- Explains that proteins govern many functions of the body, from hair, skin, nails, and muscles.
- Explains that they did not ingest enough of their water soluble vitamins like b vitamins, vitamin c, folate, niacin and choline.
- Explains that carbohydrates, lipids, proteins, vitamins, minerals, and calories are in every morsel of food.
- Explains that proteins govern many functions of the body, from hair, skin, nails, and muscles.
- Explains that they did not ingest enough of their water soluble vitamins like b vitamins, vitamin c, folate, niacin and choline.
- Explains that carbohydrates, lipids, proteins, vitamins, minerals, and calories are in every morsel of food.
- Explains that there are good and bad fats, which are created and have no carbon double bonds. they ate the right amount of saturated fat and poly and monosaturated fat.
- Explains that vitamin a is essential for the maintenance of epithelial tissue and the linings of the eyes, intestines, vagina, and bladder.
2009 wordsRead More - Simple And Complex Carbohydratesexplanatory essayOne function of fat keeps the body to be warm. Fats are also a way to provide the body to have energy. It also carries some vitamins in the body and also help with absorption of the vitamins. Also some fats can also carry some fatty acids in the body as well.
In this essay, the author
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- Explains that protein cannot be absorbed across the intestinal membranes until they are broken down into amino acids.
- Explains that lipids provide a rich source of energy and give structure to the cell.
- Lists five functions of protein in the body and discusses the role of enzymes, hormones and antibodies.
- Explains that protein cannot be absorbed across the intestinal membranes until they are broken down into amino acids.
- Explains the difference between soluble and insoluble fiber, and dietary fiber and functional fiber.
- Explains how carbohydrates are digested and absorbed and how the body regulates glucose levels in the blood.
- Explains that fats are a way to provide the body with energy, vitamins, and fatty acids.
- Explains the difference between trans and high-density lipoproteins.
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- Explains that most of the reactions occur from the body are from enzymes. enzymes are catalysts which increase the rate of reactions. hormones are chemical messengers that travel to an organ and regulate certain body activities.
1333 wordsRead More - Nutrients Essayexplanatory essayMacronutrients are nutrients that are required in large amounts that provide the energy needed to maintain the human body functions and carry out day-to-day activities. There are three types of macronutrients
In this essay, the author
- Explains that there are 7 types of nutrients, including protein, carbohydrates, vitamins, minerals, water, fats, and fibre.
- Explains macronutrients are nutrients that are required in large amounts that provide the energy needed to maintain the human body functions and carry out day-to-day activities.
- Explains that carbohydrates are the macronutrients we require in the largest amounts. they are broken down and provide a main source of energy to fuel our daily activities.
- Explains that there are 7 types of nutrients, including protein, carbohydrates, vitamins, minerals, water, fats, and fibre.
- Explains macronutrients are nutrients that are required in large amounts that provide the energy needed to maintain the human body functions and carry out day-to-day activities.
- Explains that carbohydrates are the macronutrients we require in the largest amounts. they are broken down and provide a main source of energy to fuel our daily activities.
- Explains that protein is an important component that is needed in every cell. our bodies use protein to build and repair tissues.
- Explains that we use fats as a source of energy for our day-to-day activities and the extra calories consumed are stored in cells and are not used immediately.
- Explains that fibre helps prevent heart disease, diabetes, and some cancers. 4 year olds should eat around 15g a day for normal and healthy development.
- Explains that insoluble fibre does not dissolve in water and passes through the gut without breaking down. it helps keep the bowels healthy and prevents digestive problems.
- Explains that micronutrients play an important role in our diets, development, and well-being. a lack of them can lead to under-development in children and an increase of vulnerability to various diseases in adulthood.
- Explains that the minerals that we eat are vital for well-being and various bodily functions. they can be grouped into micro- and macro-minerals.
- Explains that vitamins are compounds that are essential to normal health, growth and development. our bodies can store vitamins when we eat them, we store them in our liver and fatty tissues for future use.
- Opines that we also need water-soluble vitamins, which means that our body does not store these vitamins and we need to have them more frequently.
- Explains that vitamins are found in fruits and vegetables, egg yolks, oily fish (tuna), milk, soy milk and orange juice.
- Explains that minerals are found in foods such as meat, cereals, fish, milk, dairy foods, vegetables, dried foods and nuts.
- Advises that 4 year olds should eat around 1,200 to 14,00 to properly function through out the day and for healthy growth and development.
- Explains that deep-water fish contain calcium and vitamin d, which are vital for the development of the brain, red blood cells, and fatty acids. whole grains are good sources of carbohydrates and vitamins b6 and b12.
941 wordsRead More - Fish Oil Is Beneficial For Children And Adultsexplanatory essayThe omega-3 fatty acids, popularly referred to as fish oil, are considered unsaturated fats. Science differentiates between unsaturated and saturated fats quite clearly. One fact that separates the two is the temperature at which melting occurs. Saturated fats melt at a higher temperature than unsaturated fats. The science behind fatty acids is rather complex; carboxylic acids with long hydrocarbon chains are the building blocks of saturated and unsaturated fats. This is important to the human body for many reasons; one reason being unsaturated fats do not cause plaque build-up in arteries like saturated fats due to their molecular structure in the human blood stream.
In this essay, the author
- Explains that fish oil is beneficial for children and adults who suffer from health conditions as well as those that retain good health.
- Explains that the omega-3 fatty acids, commonly referred to as fish oil, are considered unsaturated fats.
- Explains that omega-3's are widely recognized for their role in heart health. they also benefit those with cardiovascular disease.
- Explains that fish oil is beneficial for children and adults who suffer from health conditions as well as those that retain good health.
- Explains that the omega-3 fatty acids, commonly referred to as fish oil, are considered unsaturated fats.
- Explains that omega-3's are widely recognized for their role in heart health. they also benefit those with cardiovascular disease.
- Explains the benefits of omega-3's, including skin, hair, and inflamed tissues, as well as brain function, bones, depression and breast health. it is best to work with a physician about any current or intended inclusion of dietary supplementation.
- Explains that the population is interested in longevity and slowing the aging process. centenarians are celebrated with increased frequency.
- Explains that omega-3's are gaining notoriety for controlling epilepsy and seizure disorder. the protocol for managing seizures is prescription medication.
- Explains that adults can acquire omega-3's from large gel caps. children, and some adults have difficulty swallowing the large pills.
- Explains that children are given these unsaturated fats for several reasons, including prevention of diabetes and allergies, memory, learning skills, stress, and high blood pressure.
- Opines that fish oil is not a cure-all natural wonder drug, but it does deserve attention all the same. as with any other supplement or vitamin, too much can bring on unwanted results.
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