Nutrition for Athletes
explanatory Essay
401 words
In order to perform at peak potential an athlete must fuel their body with nutritious foods. Proteins, carbohydrates, fruits and vegetables; these three-core food groups fuel a winning athlete. Proteins help build, teeth, bones and muscles, and create enzymes, red blood cells, long-term energy, as well, boost the immune system. Its functions are the most diverse of any food group. Protein consists of combinations of structures called amino acids that combine in various ways to make muscles, bone and tissues. They serve other functions as well including nutrient transportation and enzyme production for overall health beneficence. Adequate, regular protein intake is essential because the body does not easily store it. Various foods supply protein in different amounts with the highest quantaty coming mostly from animal products such as meat, fish, and eggs.
I) Athletes need protein, primarily to repair tissues and rebuild muscle that is broken down during exercise and to help optimizes carbohydrate storage. This effect will help athletes gain immediate energy for competition or a workout.
II) Proteins are extremely important in the growth of muscles, combined with weight training; protein can enhance muscle mass gain. Dependent on the athlete, the balance between weight lifting and protein intake will vary; a professional or trainer will measure the needed amount. Thought, all athletes will need a high protein diet, short track sprinters will not intake as much as much as a football player, for the sprinter would have a high carbohydrate diet. Resulting in instant energy opposed to the football players need for muscle mass and stored energy for long exercise periods.
III) Health, is a key factor in the wellbeing of any person, athletes cannot perform when they are sick. The major health benefits of proteins are boosting the immune system and replacing red blood cells. The higher the immune system the change of sickness greatly diminishes. Red blood cells; are constantly traveling through your body delivering oxygen and removing waste. If they were not, the body would slowly die.
Whether it is on a track, a pitch, court or rink, nutrition is of vital importance in the development of a healthy, competitive athlete. Athletes must depend on highly nutritious and vitamin rich to keep their body at their healthiest, their mind focused to maximize their performance.
In this essay, the author
- Explains that an athlete must fuel their body with nutritious foods to perform at peak potential. proteins help build, teeth, bones and muscles, create enzymes, red blood cells, long-term energy, and boost the immune system.
- Explains that athletes need protein, primarily to repair tissues and rebuild muscle that is broken down during exercise and to optimize carbohydrate storage. this effect will help athletes gain immediate energy for competition or a workout.
- Explains that protein is important in the growth of muscles, combined with weight training; protein can enhance muscle mass gain. the balance between weight lifting and protein intake will vary.
- Explains that an athlete must fuel their body with nutritious foods to perform at peak potential. proteins help build, teeth, bones and muscles, create enzymes, red blood cells, long-term energy, and boost the immune system.
- Explains that athletes need protein, primarily to repair tissues and rebuild muscle that is broken down during exercise and to optimize carbohydrate storage. this effect will help athletes gain immediate energy for competition or a workout.
- Explains that protein is important in the growth of muscles, combined with weight training; protein can enhance muscle mass gain. the balance between weight lifting and protein intake will vary.
- Explains the importance of nutrition in the development of a healthy, competitive athlete. the major health benefits of proteins are boosting the immune system and replacing red blood cells.
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- Chemistry and Carbohydratesexplanatory essayThere is now a large amount of evidence that carbohydrates can improve the performance of athletes. During high intensity exercise, carbohydrates are the main fuel for the muscles. By consuming high levels of carbohydrate before, during and after training or an event, glycogen stores are kept well stocked. These stocks help the athlete to perform for longer and help their bodies sustain the effort. The vital role of physical activity in maintaining health and fitness in the general population is now recognized. For those who want to keep fit and active, a well-balanced high-carbohydrate diet is recommended.
In this essay, the author
- Explains that the chemistry of carbohydrates closely resembles that of alcohol, aldehyde, and ketone functional groups.
- Explains that carbohydrates are utilized by animals and humans in metabolism to produce energy and other compounds.
- Explains that metabolism occurs in animals and humans after the ingestion of organic plant or animal foods. in the cells a series of complex reactions occurs with oxygen to convert glucose sugar into the products of carbon dioxide and water.
- Explains that the chemistry of carbohydrates closely resembles that of alcohol, aldehyde, and ketone functional groups.
- Explains that carbohydrates are utilized by animals and humans in metabolism to produce energy and other compounds.
- Explains that metabolism occurs in animals and humans after the ingestion of organic plant or animal foods. in the cells a series of complex reactions occurs with oxygen to convert glucose sugar into the products of carbon dioxide and water.
- Explains that combustion occurs when any organic material is reacted or burned in the presence of oxygen to give off the products of carbon dioxide and water and energy.
- Explains that simple sugars are sweet in taste and are broken down quickly in the body to release energy.
- Explains that complex carbohydrates are long chains of simple sugar units bonded together. the potato contains complex carbohydrate starch, which is a polymer of monosaccharide glucose.
- Explains that starch is the principal polysaccharide used by plants to store glucose for later use as energy.
- Explains that cellulose is a third polymer of the monosaccharide glucose. cellulose cannot be digested by humans, so it passes through the digestive tract without being absorbed into the body.
- Explains that cellulose and starch provide an excellent example of the link between the structure and function of biomolecules. emil fischer suggested that an enzyme's structure is matched to the substance on which it acts.
- Explains that animals cannot digest cellulose because they don't have an enzyme that can cleave linkages between glucose molecules. cellulose in their diet serves only as fiber, or roughage.
- Explains that carbohydrates are the main fuel for the muscles during high-intensity exercise. by consuming high levels of carbohydrates before, during and after training or an event, glycogen stores are kept well stocked.
- Describes the works of carbohydrate metabolism and honeyman.
1070 wordsRead More - Macronutrient Essaycomparative essayThere are nine amino acids that are considered “essential” for health, which we must obtain from our diets since our bodies cannot make them on their own. Some of the roles that amino acids/proteins have include helping to form and maintain muscle mass, providing energy for our cells and brain, helping store away energy for later use in fat stores, making your heart beat, and helping build the foundation of vital organs, including your heart, lungs and even your DNA, and supporting growth/development. Because of its ties to lean muscle mass and satiety in terms of controlling your appetite, protein is especially important as you age.
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- Explains that leafy greens are low in carbs and calories. they're excellent sources of vitamin c, vitamin a, vitamin k, folate and magnesium.
- Explains that starchy root vegetables contain many micronutrients and fiber in addition to carbs from starch.
- Explains that wild-caught fish (like wild alaskan salmon, mackerel, tuna, etc.) — 3 ounces salmon: around 17 grams.
- Explains that leafy greens are low in carbs and calories. they're excellent sources of vitamin c, vitamin a, vitamin k, folate and magnesium.
- Explains that starchy root vegetables contain many micronutrients and fiber in addition to carbs from starch.
- Explains that fruits (especially berries) are high in antioxidants like flavanoids, vitamin a and c, fiber, and potassium. berries, in particular, are associated with brain health and cancer prevention.
- Explains that beans and legumes are good sources of fiber, protein, calcium, manganese, folate, phosphorus, and iron.
- Recommends eating ancient sprouted grains like quinoa, rice, amaranth, gluten-free oats and buckwheat in moderate amounts, if you can tolerate them.
- Explains that coconuts are rich in medium-chain fatty acids, which are easy for the body to digest, and capable of improving brain and memory function.
- Explains that extra virgin olive oil (evoo) is great for heart health, provides lots of monounsaturated fats and is even a source of certain antioxidants.
- Explains that butter and ghee are good sources of saturated fats that can help control your appetite, add flavor to foods, and help with hormone production.
- Explains the benefits of nuts and seeds, including omega-3 fatty acids, fiber, and protein.
- Explains that salmon, mackerel, halibut, tuna and anchovies are great sources of omega-3 fatty acids, as are walnuts and flaxseeds.
- Explains that each of the three major macronutrients has important and distinct roles in the body when it comes to weight management, hormonal balance, immunity, and development.
- Recommends getting enough protein in your diet by consuming at least half your body weight in protein every day in grams. for athletes or anyone trying to build lean muscle, you likely need even more.
- Explains that grass-fed/pasture-raised/wild animal products also provide some fat, including conjugated linoleic acid and omega-3s.
1452 wordsRead More - Differences between Protein Shake and Protein Steakexplanatory essay"Whey Protein Vs Meat For Muscle Growth and Recovery." Get This Strength RSS. N.p., n.d. Web. 07 Apr. 2014.
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- Explains that protein powder has been engulfed in a tornado of controversy. it provides the building blocks for all cells and membranes, hormones and various growth factors.
- Explains that whole foods stimulate the body's metabolism more and take more time to be digested and absorbed than shakes.
- Explains that protein-rich whole foods are more nutritionally complex than shakes, so they satisfy your hunger more effectively and keep you full longer.
- Explains that protein powder has been engulfed in a tornado of controversy. it provides the building blocks for all cells and membranes, hormones and various growth factors.
- Explains that whole foods stimulate the body's metabolism more and take more time to be digested and absorbed than shakes.
- Explains that protein-rich whole foods are more nutritionally complex than shakes, so they satisfy your hunger more effectively and keep you full longer.
- Explains that processed foods that are high in protein may not be as healthy due to their sodium, fat, and caloric content.
- Opines that it takes more time to prepare a whole food meal than it does to whip up protein shakes.
- Explains that whey protein powders are advantageous due to convenience and speed of digestion. after working out, the body pumping more blood and its chemical messengers signaling for protein synthesis.
- Explains that milk proteins, casein and whey, are excellent sources of protein. protein in powdered form is lighter than a full meal.
- Explains that it is important to choose a good, healthy protein powder because many companies aren't honest with their product labels since their products are not regulated by the food and drug administration.
- Explains that powdered protein products lack the supplemental nutrients that whole foods have. for example, beef is high in iron, while salmon is loaded with healthy fats.
- Explains that the food and drug administration (fda) does not regulate protein powders and protein supplements since they are neither food, nor drugs.
- Explains that many brands sell a large 5 pound bag of "protein powder" when really it is ten to forty percent protein mixed into flour, baking soda, sand, and other synthetic filler powders.
- Opines that there will always be debate about which source of protein is better, when should or shouldn’t it be used, and marketing techniques to make their product look better.
- Cites mercola, joeseph, schuna, carly, and varopay, elena.
1237 wordsRead More - The Harsh Reallity of Preparing for a Professional Combat Competitionargumentative essayThe athlete should remember to eat protein at all meals, especially before aerobic exercise. This will help slow muscle loss. Some athletes may choose to use supplements to minimize muscle loss; Glutamine is a popular choice.
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- Explains that professional boxing is a combat sport for two opponents who are tested against each other's strength, speed, reflexes, endurance, and will. nutrition affects the performance of this sport.
- Explains that the most revolutionary change in the sport of boxing came about in 1865 when a man by the name of john sholt douglass created new rules called the marquess of queensbury.
- Explains that in the sport of boxing, athletes are classified by weight to maximize their power and retain physical energy. diet and weight control were leading aspects of a boxers' experiences of training for fights.
- Explains that professional boxing is a combat sport for two opponents who are tested against each other's strength, speed, reflexes, endurance, and will. nutrition affects the performance of this sport.
- Explains that the most revolutionary change in the sport of boxing came about in 1865 when a man by the name of john sholt douglass created new rules called the marquess of queensbury.
- Explains that in the sport of boxing, athletes are classified by weight to maximize their power and retain physical energy. diet and weight control were leading aspects of a boxers' experiences of training for fights.
- Explains that the most obvious and largest concern among athletes with eating disorders is malnutrition from cutting weight for competition.
- Explains that weight cutting places athletes at a much higher risk for health issues such as heart attacks & kidney failure.
- Analyzes the negative correlation between weight cutting and eating disorders. boxers eat & drink nothing in the days/week preceding a match, shredding every available ounce of fat and water.
- Explains that starvation is a severe shortage of caloric energy, nutrient, and vitamin intake that causes health issues.
- Explains that athletes who participate in extreme dieting or starvation develop eating disorders. low sodium and potassium levels can lead to full or partial paralysis and poor muscle control.
- Explains that athletes suffering from eating disorders are more likely to become dehydrated and suffer from electrolyte imbalances, which can severely alter the electrical impulses in the body.
- Explains that dehydration can be very dangerous to a person's health in the sport of boxing.
- Explains that weight cutting is the process of fast weight loss prior to a sporting competition.
- Opines that nutrition experts will rarely give advice on how to cut weight safely or effectively, and will simply recommend against cutting weight. however, many athletes choose to do it because they wish to gain an advantage in their sport.
- Explains that it is possible to retain muscle while losing fat. some athletes desiring rapid weight loss may sacrifice muscle mass by eating a low protein diet. most athletes are interested in maximizing fat loss while minimizing muscle loss.
- Explains the best way to minimize muscle loss while losing weight is through resistance training.
- Advises that the athlete should eat protein at all meals, especially before aerobic exercise, to help slow muscle loss. some athletes may choose to use supplements to minimize muscle losses.
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- Explains that creatine is one of the primary things an athlete will do to put supplements into their body. some sports supplements are incredibly safe and effective, while others do more damage than good in the long run.
- Explains that the first and most basic sports supplements are protein weight gainers. this usually comes in powder and works best when mixed with milk.
- Explains that many sports supplements are a combination of herbs and proteins. heat has many different ingredients that allow the athlete to experience more energy by creating more heat.
- Explains that creatine is one of the primary things an athlete will do to put supplements into their body. some sports supplements are incredibly safe and effective, while others do more damage than good in the long run.
- Explains that the first and most basic sports supplements are protein weight gainers. this usually comes in powder and works best when mixed with milk.
- Explains that many sports supplements are a combination of herbs and proteins. heat has many different ingredients that allow the athlete to experience more energy by creating more heat.
- Explains pure creatine monohydrate is one of the most popular and effective sports supplements on the market today.
- Explains that creatine monohydrate has been proven to significantly enhance athletic performance in the areas of power, strength, and muscle mass.
- Explains that creatine is a nutrient found in many foods and is highly concentrated in lean red meat.
- Explains that creatine is necessary for proper cell functions and cell reproduction. it is also a primary storage for energy in muscles.
- Explains how creatine phosphate converts atp into adenosine diphosphate (adp), which causes the muscles to fatigue.
- Explains that creatine producers and users claim it to have many advantages, such as increased endurance, increased overall work potential, speed of muscular action, and the potential to further increase muscle mass.
- Explains why athletes are turning to creatine for an edge on their competition. but are these claims real?
- Explains that the texas a&m football program experimented by putting only a few of their players on creatine in 1994.
- Explains that creatine has definite advantages, but it's still unknown what long-term effects will have since studies on it have only been going on for less than a decade.
- Explains that creatine does not always benefit an athlete who participates in an aerobic sport such as swimming, and long distance running.
- Explains that athletes in power and performance sports such as football and wrestling will benefit most from creatine. creatine can be useful in gaining strength and size, while maintaining speed and endurance.
- Explains that creatine is a true athletes supplement. it allows an athlete to work out harder and more frequently.
- Describes the positive side of sports supplements such as creatine, which creates new interest in sports and helps athletes get in.
- Explains that creatine gives the athlete an extra boost when it's really needed, and when they're struggling. with sports becoming more global, natural athletes are dominating the playing field.
- Explains that sports supplements have taken sports to a new level of competition helping more athletes succeed. creatine is not without its down sides.
- Opines that creatine does more good than evil and is worth the occasional stomach ache. some disagree with this view.
- Opines that creatine is not going to make someone a better athlete; it requires one to increase their workouts and effort, because the body's tolerance to exhaustion is higher.
- Analyzes the cost factor of creatine, stating that higher-class athletes would have an advantage, which makes critics of the supplement deem it unfair.
- Concludes that creatine is an effective supplement for athletes, but it doesn't help everyone. the only side effects of creatine are diarrhea, nausea, and weight gain.
1587 wordsRead More - Questions and Answers on Nutrients, Diet and Eating Disordersexplanatory essayProteins are the building blocks for your body. The proteins are broken down into amino acids. These amino acids are used to build and repair muscles, hair, blood cells, and some hormones. Proteins are also a good source of calories, which the body recognizes and uses to replace carbohydrates. Without proteins are body’s couldn't exist. Proteins can be found in the Protein Foods Group, which consists of meats, eggs, nuts, beans, etc..
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- Explains the six basic nutrients needed by the human body: carbohydrates, proteins, fats, water, vitamins, and minerals.
- Explains that dehydration can cause dry mouth, dizziness, confusion, decreased urine, fainting, difficulty breathing, seizures, and even death.
- Explains the therapeutic lifestyle changes diet, which aims to cut down on high cholesterol levels by cutting back on saturated fats, like whole milk, fried foods, etc.
- Explains the six basic nutrients needed by the human body: carbohydrates, proteins, fats, water, vitamins, and minerals.
- Explains that dehydration can cause dry mouth, dizziness, confusion, decreased urine, fainting, difficulty breathing, seizures, and even death.
- Explains that the dietary approaches to stop hypertension diet is aimed at those with high blood pressure.
- Explains that anorexia is a psychological disorder where one loses more weight than is healthy. it can be caused by anything from bullying to the want to control one's life.
1037 wordsRead More - Sport Enhancing Drugsanalytical essay...which contributes to the synthesis of the energy carrier molecule ATP during exercise” (p. 2). Athletes need protein or a supplement that will help them progress and gain muscle mass.
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- Explains that sports in the 20th century are one of the most watched things on television. every kid wants to grow up and be the next derek jeter, usain bolt, or even lebron james.
- Analyzes how w moller, a finical analyst in an article called "we, the public, place the best athletes on pedestals", discusses himself and how athletes use ped.
- Analyzes how william mays is one of the greats baseball players of all times. he could crush long home runs, run, throw, hit, and field.
- Explains that sports in the 20th century are one of the most watched things on television. every kid wants to grow up and be the next derek jeter, usain bolt, or even lebron james.
- Analyzes how w moller, a finical analyst in an article called "we, the public, place the best athletes on pedestals", discusses himself and how athletes use ped.
- Analyzes how william mays is one of the greats baseball players of all times. he could crush long home runs, run, throw, hit, and field.
- Argues that the only realistic option is for the sporting authorities to let athletes use what they want, as long as they do it safely.
- Opines that performing enhancing drugs would push the human body to a limit that no scientist could answer. athletes use ped so that they can be on top of their game.
- Opines that if all restrictions were lifted, science could push human performance to new extremes.
815 wordsRead More - Carbohydratesexplanatory essayFoods that we eat to get protein can either provide us with complete protein or incomplete protein. Complete proteins contain all of the amino acids and includes food sources such as meat & fish, dairy products and vegan foods including plants such as quinoa. Incomplete proteins lack in 1 or more of the amino acids and include foods such as whole grains, vegetables, fruits, seeds and nuts. Recent data suggest the protein recommended dietary allowance may actually be 50 to 100% higher for individuals who exercise on a regular basis (Kent State University,
In this essay, the author
- Explains that the report will cover macro-nutrients, their roles, structures, and food sources, along with other necessities such as roughage and water.
- Explains that water is the main coolant for our bodies and accompanies for roughly 60% of our body weight.
- Explains that carbohydrates are a major source for the body and an important fuel for exercise.
- Explains that the report will cover macro-nutrients, their roles, structures, and food sources, along with other necessities such as roughage and water.
- Explains that water is the main coolant for our bodies and accompanies for roughly 60% of our body weight.
- Explains that carbohydrates are a major source for the body and an important fuel for exercise.
- Explains the main purpose of fats in the body is to serve as a storage system and as an energy reserve for exercise. the department of health recommends that the proportion of energy from saturated fatty acids be less than 11%.
- Explains that proteins provide numerous fundamental functions within our bodies, such as building, maintaining, and repairing cells, enabling muscle contractions, digestion and the breakdown of enzymes.
- Explains that vitamins, in small amounts, are essential for any living organism to retain normal health and advancement and are made up of any group of biological compound.
- Explains that minerals are non-living substances which, to many living organisms, are essential. they help with the formation of several body tissues, regulate plentiful physiological developments, and are involved in the functioning of the immune system.
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In this essay, the author
- Explains that the paper is divided into two sections. the first contains information about research of amino acid supplements found on the internet and the second contains published research studies addressing questions of effectiveness and safety of the supplements.
- Explains that amino acids are one form of supplementation that is being used by many people today.
- Explains that amino acids are organic molecules that form the basic constituents of protein. they build and repair various body parts and aid certain body functions.
- Explains that the paper is divided into two sections. the first contains information about research of amino acid supplements found on the internet and the second contains published research studies addressing questions of effectiveness and safety of the supplements.
- Explains that amino acids are one form of supplementation that is being used by many people today.
- Explains that amino acids are organic molecules that form the basic constituents of protein. they build and repair various body parts and aid certain body functions.
- Explains that the internet encourages people to use amino acids to lower their caloric intake and increase their protein intake. amino acids achieve their goals in different ways.
- Explains that product companies today make many claims that are attractive, but the effectiveness of these treatments is sometimes hard to believe.
- Explains that most of these claims have little or no support other than from the companies themselves. hamilton and whitney's nutrition concepts and controversies states that amino acids are bad for the overall health.
- Explains that the information on amino acids is presented by nutritional companies, athletic agencies, and anyone trying to sell their product.
- Explains that many companies today are selling amino acid supplementation that supposedly will enhance certain aspects of our body.
- Opines that consumers should be aware of more than just advertisements by the companies who sell them. when thinking about supplements, one should consider many issues.
- Explains that there have been relatively few studies on the role that proteins play in bodily energy metabolism.
- Explains that the negative effects of amino acid supplements are exaggerated, citing lemon.
- Opines that amino acids should be considered with caution due to the lack of research and the skepticism of many leading researchers.
- Explains that the levels of amino acids in the body after strenuous exercise should be considered. lehmann and others reviewed a study that addressed this issue.
- Explains that there are many products marketed today that make enormous claims that are difficult to support. grunewald and bailey reviewed information from 33 companies advertising dietary supplements.
- Explains that commercially marketed amino acid supplements did not increase serum growth hormone concentrations in male body-builders.
2911 wordsRead More - Wgu Nutrition Task 2analytical essayThe majority of the athletes claimed that they knew what nutrients were important for their athletics, but only five revealed they incorporate that information into their meals. This shows that they realize what nutrients they should be consuming, but do not necessarily care enough to incorporate it into their diet. They also might not know the direct benefits of those nutrients on athletic performance, and that might be the reason why they don’t incorporate good nutrition into their
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- Explains how a small change in nutrition aided significantly in athletic performance.
- Opines that other schools incorporate nutrition into athletics, but their method of power point presentation may not be as effective as having a nutritionist come to talk to the athletes.
- Analyzes how mclaughlin agreed that good nutrition is incredibly important in sports. he agreed to use practice time to accommodate it, but did not want too much time taken.
- Explains how a small change in nutrition aided significantly in athletic performance.
- Opines that other schools incorporate nutrition into athletics, but their method of power point presentation may not be as effective as having a nutritionist come to talk to the athletes.
- Analyzes how mclaughlin agreed that good nutrition is incredibly important in sports. he agreed to use practice time to accommodate it, but did not want too much time taken.
- Analyzes how the athletic director of big horn high school, mike daley, agreed that nutrition is important in athletics, but he didn't know if having a nutritionist speak would help them make changes in their diet.
- Explains that georgia boley, a nutritionist who works at tailored nutrition and teaches sports nutrition at the college, had important information to share with athletes.
- Analyzes how the survey results revealed that all athletes agreed that nutrition plays an important role in athletics, but only five revealed they incorporate that information into their meals.
- Explains that the majority of athletes said they would be interested in listening to a nutritionist speak and would use the information given.
- Recommends that the big horn high school track team hire a nutritionist to speak to the athletes at the beginning of the season.
1172 wordsRead More - Performance Enhancement through Protein Supplementationexplanatory essayAccording to the book “Understanding normal and clinical nutrition”, the Recommended Dietary Allowance (RDA) for protein intake is, 0.8g/kg of body weight for non-athletes; according to nutrition professionals this amount can be achieved through a healthy diet (Rolfes, Pinna, & Whitney, 2012). It is well known that athletes, due to their high energy expenditure, need to ingest a greater quantity of nutrients with the purpose of repairing and building muscle cells, besides reestablishing energy storage; The International Society of Sports Nutrition (2007) states that athletes and exercising individuals amount of protein to be consumed depends on the intensity of the exercise training sessions, the quality of the protein ingested in their whole foods diet, besides their carbohydrate intake. Meanwhile, athletes’ protein needs should be about 1.4 to 2.0 g/kg of body weight, and even though dietary supplements are a safe way to meet protein requirement, it would be healthier to obtain the necessary nutrients ingesting high quality foods as part of a daily diet (Campbell et al, 2007).
In this essay, the author
- Explains that animal or plant protein sources differ in numerous ways, such as the presence of allergens (lactose, soy), cholesterol, saturated fats, digestion rate, or the relative amount of individual amino acids.
- Explains that the sports science community agrees that long-term, periodized strength training results in increased skeletal muscle size, increase in force, and increase of regenerating capacity of the muscle cells after the exercise sessions.
- Explains that 42 national collegiate athletic association (ncaa) division i collegiate male athletes were asked to complete a survey about their perception of the recommended protein intake for athletes.
- Explains that animal or plant protein sources differ in numerous ways, such as the presence of allergens (lactose, soy), cholesterol, saturated fats, digestion rate, or the relative amount of individual amino acids.
- Explains that the sports science community agrees that long-term, periodized strength training results in increased skeletal muscle size, increase in force, and increase of regenerating capacity of the muscle cells after the exercise sessions.
- Explains that 42 national collegiate athletic association (ncaa) division i collegiate male athletes were asked to complete a survey about their perception of the recommended protein intake for athletes.
- Opines that there are not enough researches about high protein intake and its implications in health. fox, mcdaniel, breitbach, and weiss affirm that excessive protein consumption does not improve muscle adaptations nor regenerating capacity.
- Cites the journal of the international society of sports nutrition 8:9 doi:10.1186/1550.
- Summarizes hulmi, lockwood, c. m., and stout, j. r. effect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy.
- Explains joy, j. m., et al. the effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance.
- Analyzes the potential for performance enhancement through protein supplementation ingestion, and the importance of nutrition education for sports supplement users.
- Explains that the recommended dietary allowance (rda) for protein intake is 0.8g/kg of body weight for non-athletes, which can be achieved through a healthy diet.
- Explains that the recommended dietary intake of protein for the general non-exercising adult population should not exceed 0.8g/kg of body weight per day.
1277 wordsRead More - Essay On Macronutrientscomparative essayYou've probably heard about how influential protein is to gaining muscle, but it also gives you
In this essay, the author
- Explains that macronutrients are the nutrients from protein, fats and carbohydrates that make up a person's daily nutrition.
- Explains that protein helps the body regulate what is healthy to let into the cells and what should be repelled. the usda regulates how food companies report the ingredients in their products.
- Explains that the body needs fiber to operate and work efficiently. the usda recommends that people should eat 45-65% of their calories in the form of carbs.
- Explains that macronutrients are the nutrients from protein, fats and carbohydrates that make up a person's daily nutrition.
- Explains that protein helps the body regulate what is healthy to let into the cells and what should be repelled. the usda regulates how food companies report the ingredients in their products.
- Explains that the body needs fiber to operate and work efficiently. the usda recommends that people should eat 45-65% of their calories in the form of carbs.
- Explains that the usda recommends that daily calories from fats should account for 20-40% of the person's daily calorie intake.
- Recommends a healthy balance of macronutrients to ensure that no key element is missing from your diet.
815 wordsRead More - Good Nutrition Is More Important Than Exercisecomparative essayA lot of people are trying to build muscles in their body by working out. They work out by lifting heavy weights. However, when working out to building muscle, one needs to consume healthy foods and more proteins. After finishing a workout, the muscles in the body have microscopic tears to form in the fiber and connective tissues. This will cause the muscles to be tired and damaged. To repair the muscle, consume healthy foods and more protein. When one get enough foods in the body, the muscles will use the nutrients from the foods consumed and slowly rebuild, resulting in muscles in the body to increase size, strength, and muscle capacity. When I was in grade 9, I started to lift weight and I was new to it. After a few days of working out my body was experiencing any change. I realized that the reason my body was not experiencing change is because of what I was eating. I was not eating much protein and healthy foods. Later I started to eat foods that contain high protein and then I started to experience change, my muscles were getting bigger and stronger. Foods that contain high in protein can help to build muscles such as cottage cheese, chicken breast, whole eggs, canned tuna, etc. So therefore, having enough protein is the main key in order to build
In this essay, the author
- Explains that the majority of people in this society try to exercise and eat right to stay healthy, but they worry more about exercising and not getting good nutrition. good nutrition helps in losing weight, helps to fuel the body, and helps build muscles.
- Explains that losing weight is faster through a proper diet and not doing exercise. good nutrition is more important than exercise because it helps to lose weight.
- Explains that good nutrition is more important than exercise because it helps to fuel the body.
- Explains that the majority of people in this society try to exercise and eat right to stay healthy, but they worry more about exercising and not getting good nutrition. good nutrition helps in losing weight, helps to fuel the body, and helps build muscles.
- Explains that losing weight is faster through a proper diet and not doing exercise. good nutrition is more important than exercise because it helps to lose weight.
- Explains that good nutrition is more important than exercise because it helps to fuel the body.
- Explains that good nutrition helps prevent diseases like diabetes, osteoporosis, heart stroke, and heart disease.
- Explains that good nutrition is more important than exercise because it helps to build muscles.
- Concludes that good nutrition is more important than exercise to stay healthy. it helps to lose weight, fuels the body, prevents diseases, and builds muscles.
1017 wordsRead More - Importance Of Balance Dietexplanatory essayProteins (macronutrient), which are found in animal products, nuts and beans, they help to build new cells, maintain tissue and synthesis new proteins essential for performing basic bodily functions. Proteins are in abundance in the human body and are present in the outer and inner membranes of all living cells (Dummies, 2018). Proteins are essential for building new cells, maintaining tissue and helping new proteins needed for basic bodily function (
In this essay, the author
- Explains that eating a balanced diet is important to sustaining good health and keeping the body in optimal condition.
- Explains carbohydrates, which are compounds composed of carbon, hydrogen, and oxygen, are the main source of energy for living things and are essential fuel for the nervous system.
- Explains that lipids and fat play an essential role in a healthy diet as they help the body absorb vitamins, a, d and e. these vitamins are fat soluble, which means they can only be absorbed with the help of fat.
- Explains that eating a balanced diet is important to sustaining good health and keeping the body in optimal condition.
- Explains carbohydrates, which are compounds composed of carbon, hydrogen, and oxygen, are the main source of energy for living things and are essential fuel for the nervous system.
- Explains that lipids and fat play an essential role in a healthy diet as they help the body absorb vitamins, a, d and e. these vitamins are fat soluble, which means they can only be absorbed with the help of fat.
- Explains that protein (macronutrient) is found in animal products, nuts and beans and helps to build new cells, maintain tissue, and synthesis new proteins essential for performing basic bodily functions.
- Explains the role of minerals in the body. calcium (ca), magnesium (mg) and phosphorus (p) help harden bones and teeth, while iron plays a crucial role in haemoglobin (hb).
- Explains that the body needs 13 essential vitamins, which are broken down into fat-soluble and water soluble vitamins.
- Explains that fibre is essential in preventing heart disease, diabetes, weight gain, and some cancers. there are two different types of fibre and each plays a different role.
- Explains that nicotinic acid is a water-soluble vitamin that works with other b complex vitamins to metabolise food and provide energy for the body.
- Explains that iron is used to produce red blood cells, which help to store and carry oxygen in the blood, resulting in a lack of oxygen.
- Explains how the government encourages people to eat a balanced diet and recommends that people reduce their sugar and salt intake, cut down on saturated fats and sugars, get active and stay hydrated.
- Explains that nutrients are broken down into macronutrients (big) which provide energy and can be found in, protein, carbohydrates, lipids, and fibre.
- Explains that water is essential for proper digestion, nutrient absorption and chemical reactions, transports and metabolises carbohydrates and proteins in the bloodstream and helps transport toxins and waste out of the body.
- Explains that pellagra is clinically described as the three d's: dermatitis, diarreah, dementia and death. niacin is important for maintaining a healthy cardio-vascular system.
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