Self Assessment of Stress

Self Assessment of Stress

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Chapter 2 Self-Assessment and Observation

1. Stress Management Assessment: Eliminating stressors (23) Developing resiliency (23) Short-term coping (9). A total score of 55 places me in the top quartile. The lowest area for me is in the skill area of short-term coping.

2. Time Management Assessment: Most frequent responses were level 4 with level 3 being second most common.
In section 1 of the instrument, I scored 136 which places me in the top quartile and implies I am a better time manager in my personal life.
In section 2 of the instrument, I scored 130 which ranks me in the top quartile as well and implies that that I possess slightly lower time management skills, while at the office.
You must have doubled the scores for each section since there is a maximum score of 80 (20 questions x 4 points each) for each section. If that is the case, then you scored 68 in personal and 65 in management or 133 overall. Doesn’t change your comparisons but it does show that your 2 areas are not that far apart.
3. Type A Personality Inventory:

Competitiveness Work Involvement Hostility/Anger Impatience/
Totals 9 12 12 10

I received a total score of 43 which places me in the second quartile. I seemed to have border-line score of 12 in two areas - Work Involvement and Hostility/ Anger respectively.

4. Social Readjustment Rating Scale: I got a score of 218 which puts me in the second quartile. This is supportive of the fact that my personal life events have clearly enhanced my scores and suggest a high chance of health problems in the near future.


My low score in the skill area of Short-term coping reflects that I cannot quickly and effectively respond to on-the-spot stressful situations.

I feel my poor time management skills at work are due to various interruptions, activities, requests or persons. Given your scores, I would hardly consider your time management skills in either area to be “poor”. There may be room for improvement, but you would appear to be far ahead of most of us, especially me! These interruptions reduce my effectiveness considerably. To improve my time management skills at work, I should protect my time by saying “no” to various interruptions and prioritize the things or tasks I wish to attend to first.

On the other hand, at home, I drift my mind onto worrisome issues sometimes; which interrupts my concentration on tasks at hand. I can improve my time management skills at home by controlling my worry time and this will in turn reduce my

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Related Searches">stress levels.

In general, I was taken by surprise, with the high scores of 12 each in two areas of the type A personality inventory; which are indicative of pronounced tendencies in the respective areas. When I was younger, I was more of a loving, affectionate, non-pessimistic and relaxed person. I feel this has changed due to certain factors/ personal life events that have occurred during the past one year. Today, situational stressors has caused my hostility or aggressiveness to rise and this shows up as impatience, rudeness and is directed only towards one person ( let’s call it “X” ) in my life who has been instrumental in its formation. I understand, given our phone conversation. This is a very important introspection piece for you. I know it is a painful area to analyze but I think it will help you to sort it out and get back to the old Supriya.
On the other hand, the border-line score of 12 on the area of Work Involvement is relatable because my workplace puts heavy demands on time and expects of me to be very concerned with getting things done quickly. I understand that I should try to soften my Type A tendencies else it is bound to take a toll on my health and lifestyle. I would like to start today, by altering certain factors in my work life in order to make my job less stressful, more rewarding and less demanding. In order to control my hostility towards ”X”, I have decided to write a journal of my feelings that will help me process them, take some intensity off them, towards the person causing them and thereby it will keep me from being less overwhelmed by strong emotions. This is an excellent start. Many people find writing to be therapeutic. But it will take more to get back to the old you. Writing will help you understand and release but it will not replace the things that caused you to be loving, affectionate, non-pessimistic, and relaxed. Go deeper in your own personal introspection. What was it that made you into the person you once were? (Your art?) How do you get those positives back in your life again?


This weekend, my friend and I had our first attempt in Skiing at Madison’s famous ski resort- Tyrol Basin. We are adventurous, daring, skillful, motivated, and agile and hence presumed that we were selecting an apt sport. In our first ever skiing private lesson, both of us fell down and bruised ourselves many times. I was petrified, embarrassed (with the spectators watching my pathetic attempts of maneuvering the skis’). This feeling clearly deterred me from moving forward to steeper slopes. On the other hand, my friend having faced similar moments of embarrassment and bruises was very persistent on skiing on higher altitude slopes. Having known that skiing is a sport full of laughs and surprises, my friend refused to address the previous falls as fearful events and did not succumb to stress. On the other, I reacted to the fear of failure or fear of embarrassment in front of unknown people and therefore succumbed to stress. After reading the chapter, I can relate it to my heightened alertness to situational and anticipatory stressors which let me to choose the path of an “escapist”. My friend on the other who did hang in there and took the sport as an adventure and challenge has gained a great deal of confidence. Despite the fact that the road was rough and unpleasant he is enriched with the experience, of being able to develop more resilience against temporary stress factors.
I have learnt that I should not worry about the consequences too much and allow stress to get the better of me but rather focus on the task of learning the sport at hand. I feel that worry may often make the consequences more unpleasant, severe and ultimately lead to withdrawal from the objective.

Excellent observation! Good work bringing in the text material to help analyze and understand. Your analysis of what caused the problem is probably pretty accurate. Now how could you overcome that tendency? You state that you shouldn’t worry about the consequences too much. But that is much easier said then done. How would you get past that tendency? Hint: You stand a much better chance of overcoming it if you know what causes you to feel that way to begin with.
Score 24 of 25
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