I would definitely have to say that MBCT is definitely congruent with my worldview. In particular, MBCT aligns with my life experiences in many ways. For instance, whenever I am dealing with stressful situations, my mother always taught me to take a moment of quiet time to either pray about it or do some deep thinking about the situation. This resembles what the text discusses on “sitting meditation”, ...
... middle of paper ...
...not only for exercise but for meditation and relaxation as well, and it may be useful for clients. Moreover, I also enjoy silent prayer; it gives me time to reflect on my thoughts and taking time to talk to God to help me deal with difficult situations. I definitely feel that the techniques that are helpful in my life could also be extremely helpful in my client’s lives in collaboration with MBCT.
In conclusion, I really enjoyed learning more about the MBCT process. This therapy focuses on allowing clients to be aware of their thoughts and feelings through mindfulness and meditation. In addition, it allows client to accept and let go of negative situations in their past and focus on the present moment. I think that MBCT will be very helpful in my future practice, with hopes of teaching my clients to skills they can use to disengage negative thoughts throughout life.
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