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Flashcards iron deficiency anemia with management and treatmnt
Flashcards iron deficiency anemia with management and treatmnt
Flashcards iron deficiency anemia with management and treatmnt
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I was one of the faddists that fell into the gluten-free diet trend. After seeing famous celebrities such as Miley Cyrus and Lady Gaga jump on the gluten-free frenzy I naturally had to try it. Gluten-free is perceived to be a healthier lifestyle. However six months into my gluten-free diet I noticed myself constantly feeling sick, tired and cold. I had zero motivation to do anything anymore. I consulted my doctor and found out my iron levels were extremely low. He suggested I stop the gluten-free diet. I was eliminating meats as they tend to be marinated in sauces that contain gluten and whole wheats, two products that are high in iron. I was lacking my body of very important nutrients when I was not needing too. I cut my gluten free diet and …show more content…
Experts from Harvard Medical School stated “foods without gluten aren 't necessarily more nutritious. In fact, a gluten free diet can promote certain nutrient deficiencies most gluten free products are not fortified with vitamins and minerals, so they are low in calcium, iron, zinc, magnesium and B vitamins” (Commentaries on Health). Calcium is a very important part of the body especially when your bones are still growing. Your bones store calcium in a process called osteoblast. You can only build up this calcium while you are young yet you need it for your entire life. Calcium is used when contracting muscles, keeping your bones and teeth strong, conducting nerve impulses as well as maintaining a normal heart beat. Another important nutrient you are depriving yourself of on a gluten free diet as mentioned by the Harvard Medical School is iron. Iron is a substance found in erythrocytes without enough iron your body can not produce enough healthy oxygen carrying erythrocytes exposing the rick of anemia. This is a scary thought as people who are on a gluten-free diet are doing it to supposedly to improve their health. They are following the crowd rather than examining the
Shakeology ingredients do not contain gluten. There are some clients who complained about developing celiac symptoms after drinking Shakeology though. They may have bought a pack that was contaminated with gluten. They could also be allergic to some of the ingredients in gluten. If you have celiac disease, it is advisable to exercise caution. You could begin by using half of the dosage. If it does not work for you, remember there is a money back
Celiac Disease is an inflammatory disease that destroys the lining of the small intestines and prevents the absorption of nutrients and vitamins into the system. The patients' health suffers; their digestive system is unable to process gluten foods that contain wheat, barley, and oats. The cause of this disease is unknown; however, environmental factors and a genetic predisposition are suspected.
So watching out for oats and cereals that state gluten free. Calcium is nutrients for the growth and development of bones. Patients with Celiac Sprue lack calcium which can lead to osteoporosis. Sucrose is and artificial sweetener and sugar substitute that can be found in sweet peas, dried fruit, and peaches. Sucrose and lactose contain disaccharides, disaccharides cannot be absorbed for the small intestine which can cause diarrhea, gas, and bloating (Thompson, 2008). That’s why we want to watch intake of sucrose and lactose in Celica Sprue
The popularity of a gluten-free diet has risen in recent years due to several factors and misconceptions. A decade ago, gluten allergies were thought to be rare outside of Europe. Now, however, the number of Americans living with an entirely gluten-free lifestyle continues its exponential growth. The statistics of those adopting the diet show a vast combination of people, ranging from those with severe Celiac Disease to those with a desire to lose weight (Sapone). The factors and misconceptions include: the growing number of people with gluten allergies, the idea that gluten is harmful and has no nutritional value, and the idea that a gluten-free diet generates weight loss.
Is a disorder of the digestive system and autoimmunity that leads to the destruction of the lining of the small intestine when eating food that contains gluten, gluten is a form of protein found in grains, and this may cause damage to the intestines to be difficult for the body's absorption of nutrients, especially fat and iron.
The article “The Skinny on Low-fat Diets” by Alan Ling is about the drawbacks of low-fat diets. The author talks about how low-fat diets don’t necessarily work and uses facts to strengthen her claim. One of the ways the author strengthen their claim is by showing the other side of the argument. The author includes this information to strengthen her claim and show readers that they can defend their argument from others.
...n, the body is able to regenerate villi and gut physiology and functions should return to normality. However more research is being done on alternative treatments. Enzyme therapy is currently being studied, the treatment relies on enzymes such as gluten-specific endopeptidases and endoprotease reducing the antigenicity of gluten (Zingone, F., et al., 2010). tTg and inhibitors are also being investigated, although several gliadin epitopes have been shown to mount an immune response without being deaminated (Sollid, M.L., 2005). Another method that was under clinical trials depended on desensitising the body to gluten via a course of vaccines gradually increasing the concentration of gluten, (Zingone, F., et al., 2010) however none of the above methods have passed clinical trials so the only common treatment for coeliac disease remains leading a gluten free lifestyle.
The Western Diet mainly consists of fried foods, refined grains, sugar, high carbohydrate and fats, and meats (3). It has been hypothesized that having a Western Diet increases one’s chances for developing depression. There has been a great deal of research into why the western diet increase’s one chance of having depression. A common sense reason maybe that the Western Diet consisted of large amounts carbohydrates, fats and sugars which promotes obesity and then causes depression (1). More scientific evidence suggest that having a improper diet like the Western Diet negatively affects peripheral and central dopamine, which are neurotransmitters (chemical which transmit signals across the synapse from the nerve cell to the target cell) directly linked to the mental health of the brain and are negatively affected by high fat diets (4). Research has also suggested that having a poor nutrition status such as lacking folate (a natural water form of vitamin bg which is crucial for many of the bodies processes) and key vitamins like vitamin b12 significantly increases the risk of depression in elderly people (5). Research into the topic of dietary habits and mental health is very crucial with the growing rates of obesity and depression in the United States compared to the rest of the world. Thus, does having poor dietary habits increase the likelihood of having depression? The likelihood of developing depression has been linked to the type of diet one consumes such as the Western Diet, Diets Low in Fat and Carbohydrates and weight control diets like binge eating.
In “Food as Thought: Resisting the Moralization of Eating” by, Mary Maxfield (pp.442-447), she affirms a bright argument about how food is not moral or immoral. Therefore, you can eat whatever you desire and not suffer any negative side effects, which she ignores. Her key points including stated facts such as “Culturally,we resist these scientific findings,” that people can be fat and healthy, “in favor of a perspective that considers fatness fatal and thinness immortal.”(pp.445) The main point to Maxfield’s claim in healthy eating, is being active and living a fit lifestyle. In “Escape From The Western Diet” (pp.420-427)by Michael Pollan, his argument is to help the American community be enlightened with
Compare and Contrast Low Carbohydrate Diets and Low Fat Diets The two most popular methods to lose weight are the low carbohydrate diets and the low fat diets. Both are in complete contrast when it comes to each diet’s food choices, the low carbohydrate diet which completely breaks the food pyramid limits a person to eating foods that are high in carbohydrates, such as bread, pasta and rice, while on the other hand, the low fat diet which follow the food pyramid limits a person to eat foods that are high in fat like meat, milk, and bean groups. Although each diet may sound very different from one another, they also share similarities. Both the low carbohydrate diet and the low fat diet claim that each is a good tool for weight loss.
The effects of a vitamin or mineral deficiency on the body depend on the function of the particular nutrient lacking. For example, vitamin A is important for good vision, and severe deficiency of this vitamin may cause blindness. Because some vitamins and minerals have many functions, prolonged nutritional deficiencies can therefore have wide-ranging effects on health. Diets that lack a wide variety of foods may result in vitamin deficiency diseases. For example, in countries where people eat maize as the staple food and only few other foods, diets may lack niacin, a
Saturated fat and cholesterol and an increased risk of heart disease. Fiber and a reduced risk of cancer. Fruit, vegetables and grain products that contain fiber and a reduced risk of heart disease.
middle of paper ... ... Dairy products are a rich source of calcium and Vitamin D. Maintaining adequate calcium stores may prevent me from contracting osteoporosis as I age.
Come on now...we have all done it. You know the feeling. You are walking down an aisle in the supermarket craving “bad”. Instead of going for the Oreo cookies you feel are loaded with fat, you opt for the Snackwells Fat Free Devils Food Cake Cookies and feel like you are a saint for making the least harmful choice. You feel great...that is until you get home, open the package, eat one cookie, then two...then in a matter of minutes the whole box has been consumed. But you think, its not that bad...no fat!!!! But, what about everything else in that box???
Food contains nutrients, like minerals and vitamins, which can have a direct affect on different parts of the body. Eating enough of a certain nutrient, you can boost and strengthen these parts, and if you don’t get enough, you can start damaging your body. The most obvious example is calcium. Without enough calcium in your body, your bones can become unhealthy and weak. In certain instances, a lack of calcium can lead to diseases such as osteoporosis. By ensuring you eat enough calcium, you are preventing osteoporosis from occurring in your body. Examples like calcium are plentiful. Vitamins can strengthen your