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Compare and Contrast Low Carbohydrate Diets and Low Fat Diets

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Compare and Contrast Low Carbohydrate Diets and Low Fat Diets

The two most popular methods to lose weight are the low carbohydrate

diets and the low fat diets. Both are in complete contrast when it comes

to each diet’s food choices, the low carbohydrate diet which completely

breaks the food pyramid limits a person to eating foods that are high in

carbohydrates, such as bread, pasta and rice, while on the other hand,

the low fat diet which follow the food pyramid limits a person to eat

foods that are high in fat like meat, milk, and bean groups. Although

each diet may sound very different from one another, they also share

similarities. Both the low carbohydrate diet and the low fat diet claim

that each is a good tool for weight loss. Even though their process in

achieving weight loss and good health are in complete contrast;

researchers found that each of the diets accomplish the same results.

Starting with each diet’s idea, low fat diets state that fat is

bad for the body they also address that not all fats are dangerous. Low

fat dieters actually admit that some fats are needed to stay healthy. The

low fat diet does not restrict a person from foods that contain fat. In

an online article Choose a Diet low in Fat, Saturated Fat and

Cholesterol, it was stated that “Fats supply energy and essential fatty

acids and promote absorption of the fat-soluble vitamins A, D, E, and K”.

In contrast with the “good fat”, there is also a negative, which is

the “bad fat”. Saturated fat, which is considered the “bad fat”, has been

linked to high cholesterol and heart disease. It is mostly found in milk

and other milk products. Therefore, the low fat diet encourages its

participants to reduce saturated fat for it is the main cause of high

cholesterol level.

On the other hand, even though low carbohydrate diets do not state that

carbohydrates are bad; they do state that it causes weight gain; this

idea gives most Americans that it is bad because it causes a person to

gain weight. When a person eats foods that are high in carbohydrates the

body produces more insulin, which causes the body to quickly change food

into body fat. This is why the low carbohydrate diets like the Atkins

diet restricts a person to eat very small amount of food that contains
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