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The Key Into Ketogenic Diets
Come on now...we have all done it. You know the feeling. You are walking down an aisle in the supermarket craving “bad”. Instead of going for the Oreo cookies you feel are loaded with fat, you opt for the Snackwells Fat Free Devils Food Cake Cookies and feel like you are a saint for making the least harmful choice. You feel great...that is until you get home, open the package, eat one cookie, then two...then in a matter of minutes the whole box has been consumed. But you think, its not that bad...no fat!!!! But, what about everything else in that box???
In the last couple of decades, dieting trends have astronomically increased. The average dieter has trained his or her ears and eyes to react to the word ‘fat’. Low fat, reduced fat, fat free- these are all words that until recently have set alarms off ringing in the typical dieter’s head. Recently, new vocabulary, such as ketogenic, ketosis, and low carbohydrate have stepped into the dieter’s world and questioned, or rather challenged, the ‘fat’ free method of dieting. So, after you have devoured the entire box of ‘fat’ free cookies perhaps you will ask yourself....WHAT ABOUT THE CARBOHYDRATES???
Ketogenics...Low-Carbohydrate...Ketosis...what does all this mean? Ketogenic diets, often called low-carbohydrate (low carb is slang), seem
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The conclusions support most of the claims on the Web for both weight loss and seizure control; however, these studies focus more on the long-term effects, rather then short-term, as well as health concerns and additional skepticism. Nevertheless, the research does indeed scientifically challenge some of the more extreme
Should prisons in the United States be for profit? How do for profit prisons benefit the United States? Would inmates rather be in private or public correctional centers? What kind of affects does this have on taxpayers? What are the pros and cons of profit prisons? These are many of the questions that are brought up when discussing for profit prison systems. There are different perspectives that can be taken when it comes to talking about for profit prisons. This paper will discuss some of the ways that the United States has started to become for profit and why it has happened. Finally, this paper will give an opinion of whether or not for profit prisons should be dominant over public facilities.
Private prisons are correctional institutions ran by for-profit corporations. They claim to cost less than prisons ran by the state, while offering the same level of service. In fact, the Corrections Corporation of America, one of the largest for-profit prison corporations, states that their business strategy is to provide quality corrections service while offering a better value to their government partners at the same time making a profit (CCA 2010). However, opponents of private prisons say they do not save states money because of their hidden cost. At any rate, more than a few states have found private prisons to be advantageous. For one reason, many states are facing massive deficits and are l...
Carbohydrates provide energy for the body to function. When these carbohydrates are not eaten the body then burns its stored fat for fuel. As the body's supply of fat diminishes one begins to lose weight. Therefore, the Atkins Diet is successful at making one lose weight in the short term because carbohydrate intake is severely restricted to less than 20 grams per day and will eventually climb to about 40 grams after a few weeks. This "translates to no more than three cups of loosely packed salad or two cups of salad with two-thirds cup of certain cooked vegetables each day" (www.webmd.com). However, the body needs a certain amount of these carbohydrates and after a while of recieving them the body does not function properly. According to Gail Frank, a PhD professor of nutrition at California State University in Long Beach, "The body needs a minimum of carbohydrates for efficient and healthy functioning -- about 150 grams daily" (www.webmd.com). She states that less than 150 grams of carbohydrates disrupts the body's normal metabolic activity. Also, "the brain needs glucose to function efficiently, and it takes a long time to break down fat and protein to get to the brain," (www.webmd.com). Glucose results from carbohydrates or sugar broken down into the bloodstream; but also occurs naturally in fruits and honey. Therefore, the body needs a certain amount of good carbohydrates like fruits and vegetables to stay healthy.
It is a contract between the governmentally controlled facility, where the private facility will bear responsibility for management and finance while the government will focus on sentencing, health care and drug treatments. According to the text, Corrections in the 21st Century by Frank Schmalleger, private prisons were outlawed during the early 1900’s but it came back into action when public prisons were over-populated and in a financial deficit. Many turned to private investment where the owner would regulate the facility while charging for each bed. Indeed, the business flourished and expanded to what we know today as private prisons. The three leading private facilities in the United States are Corrections Corporation of America, Wackenhut Corrections Corporation of America and Cornell Corrections Inc. The Corrections Corporation of America was the first private facility to develop and their goal was to lease beds to the government because their prisons were over populated. “Nearly ten percent of the United States prison have been privatized, housing almost 200,000 thousand inmates” (Barber, Corrections Project
The 1920s, often referred to as the Roaring Twenties, was a time of great change and a time of powerful enthusiasm in many areas of society. The world had just finished the biggest war in history, the First World War, and the United States was left almost unharmed by the war. The United States was able to experience a decade of peace and success following the war. During this decade, America became the wealthiest country in the world (Trueman, 2000). The people in the United States went through a colorful period during the twenties. However, at the same time the 1920s was also a very rebellious and difficult time for many. The culture of the 1920s has influenced the culture of America’s society today.
After World War One, the United States went through a decade full of industrial, economical, and social growth. This decade is known as the Roaring 20s. The 1920s was a time of important historical events and technological advancement. The development of consumer goods, such as fridges, typewriters, radios, and cars, created jobs and helped the American economy grow. However, not everyone was able to enjoy the advancement that the boom had assured. Although there were many wealthy people, there were still many people who could not afford to live luxurious lives. Many immigrants were not welcome into to United Stats. Prejudice and racism were spread throughout the country. In spite of the prosperity of the 1920s, the nation was divided between rich and poor, native-born and immigrant, and black and white.
The girl once in high school struggling with her weight has now learned the value of a low carb diet and what it can do for her body and her health. “The low carb diet was most beneficial for lowering triglycerides, which are the main fat- carrying particle in the bloodstream” (The Nutrition Source). Therefore, targeting the fats in one’s body is one of the most important aspects of the low carb diet. If one can lower the triglycerides in their system this will guarantee that the diet has more of a chance of working correctly ensuring weight loss. When trying to accomplish this task The Nutrition Source suggests that it is good to try to include some fruits, vegetables, and whole grains essential vitamins, minerals, and phytonutrients. Although some might be quick to analyze the access of ease to this diet, it is easily attainable if one has a plan set up to how they will go about starting a low carb
Private prisons in the United States, came about in the early 1980s when the war on drugs resulted in a mass wave of inmates, which led to the lack of the prison system’s ability to hold a vast number of inmates. When the cost became too much for the government to handle, private sectors sought this as an opportunity to expand their businesses through the prison industry. Since the opening of private prisons, the number of prisons and inmates it can hold has grown over the last two decades. With the rising number of inmates, profits have also substantially grown along with the number of investors. But what eventually became a problem amongst the private prison industry was their “cost-saving” strategies, which have been in constant debate ever
Zito, M. (2003, December 8). Prison Privatization: Past and Present. International Foundation for Protection Officers. Retrieved from http://www.ifpo.org/articlebank/prison_privatization.html
The 1920s in America, known as the "Roaring Twenties", was a time of celebration after a devastating war. It was a period of time in America characterised by prosperity and optimism. There was a general feeling of discontinuity associated with modernity and a break with traditions.
...ment. When they modified the treatment they hinder the ability to identify the effective parts of this treatment. According to De Leon 2000 this treatment model recommends hiring recovering addicts and ex-felons (Cook, J. (2008). This has been challenge for the TC program, because of the policies and procedues in the prison institutions. They trained inmates with good behavior to take place of the ex-felons and recovering addicts. The TC program has four phases with the phases running from orientation where they learn the program rules. The second phase is where they learn how to cope with everyday problems. Third phase is where they learn life skills and violence substitutes. The fourth and final phase is where they get the inmates ready for release through with groups like education and employment.
A private prison or for-profit prison, jail, or detention center is a place in which individuals are physically confined or interned by a third party that is contracted by a government agency. Private prison companies typically have contractual agreements with the governments that commit prisoners and then pay a per diem or monthly rate for each prisoner confined in that private facility. Private prisons have been part of the system for quite some years now, specifically for involvement in corrections. Private for-profit prison management started rising in the 1980s, they represented a qualitative shift in the relation between corrections and private business. The question is there really a difference between private and public facilities, since the two are suppose to be different when it comes t cost and efficiency, also are the private facilities being run as a correctional facility at all?
In the paper published by Xiong (2010), it is presented that a portfolio’s total return can be disintegrated into three components: the market return, the asset allocation policy return in excess of the market return, and the return from active portfolio management. The asset allocation policy return refers to the fixed asset allocati...
The execution of our investment strategy occurred in three stages. First, we invested in t-bills and bonds according to our original set out investment plan. This was to decrease potential losses and risk associated with the declining equity market. Therefore, we invested about two hundred thousand of our funds into these low risk assets to maintain buying power. Due to inflation, we did not want to lose buying power by leaving funds in an account without earning interest. Further, we invested a small portion of funds into the commodity market. With a slumping equity market and a positive outlook on the gold commodity, we invested in Gold Corporation at the same time we invested in income assets.
Many scientists and experts in their fields are debating over whether a low-carbohydrate diet is suitable to be used than a high – carbohydrate diet. Carbohydrates are not a popular food type in the diet because grains which are carbohydrates contain gluten and gluten is known to be inflammatory and affects the body’s blood sugar levels. This results in weight gain and the struggle to maintain weight. Grains also contain an acid called phytic acid meaning that the body can not absorb much of calcium, iron and magnesium. The lack of iron, calcium and magnesium means that you are at a high risk of bone related diseases such as