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The importance of reflective thinking
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Secondly, the process of being resilience also helps me to confront and acknowledge the pain. So many people prefer to blame others or circumstances for the things that are not right in their lives. We all want to avoid mistakes and do things well, but when things go wrong, and we should make the moment as an opportunity to learn and do better next time. I’m a kind of perfectionism person, maybe not, I prefer not to touch the same situation and avoid to make the same mistakes as before. I think it was affected by my childhoos experience. When I was a little girl growing up, my parents frequently warned me do not make mistakes. They believed that as long as I did things slowly and carefully, and there was no need for mistakes to be made. Therefore,
Resilience is having the motive to go through hard times and ‘bounce back’ from them and learnt how to deal with certain situations. To be resilient you must have a positive point of view on life. Anh’s book ‘The happiest refugee’ He was born into a 1970’s Vietnam, He and his family were forced to leave their country due to seeking safety and freedom from war. Anh uses resilience through his comedic, selfless actions. Resilience has allowed Anh to improve the quality of his life, and the lives of those around him.
Resilience and hardiness has long been a topic of research and discussion within different paradigms and fields of study, for example, in military psychology, psychiatry, health statistics and measurement, medical anthropology, education, medicine and organizational settings. Resilience means the skills, abilities, acquaintance, and insight that accumulate over time as people struggle to conquer adversity and meet challenges. It is an ongoing and developing fund of energy and skill that can be used in current struggles (Saleebey, 1996; Liebenberg, 2005).Most commonly, the term resilience has come to mean an individual's ability to overcome adversity and continue his or her normal development.
Resilience is not an attribute or personality characteristic of an individual but a dynamic process wherein people show positive adaptation despite experiences of major adversity or trauma. (LUTHAR & CICCHETTI, 2000) Resilience is a two-dimensional construct regarding adversity exposure and the proper adjustment outcomes of that adversity. (LUTHAR & CICCHETTI, 2000) The two-dimensional construct means implies two judgments about the significance of adversity and a positive adaptation to adversity. (Masten & Obradovic, 2006).
Now a major motion picture, this novel contained the true story of a man named Louie
Richardson, G. E. (2002). The Metatheory of Resilience and Resiliency. Journal of Clinical Psychology, 58(3), 307-321. doi:10.1002/jclp.10020
When I am asked to make meaning of my life, the biggest recurring theme is my resounding resiliency. I am sure of myself. I have unwavering hope, optimism, and trust in myself. Often, this shocks those who are just getting to know me. Others are not shy to call me naïve. People are normally quite curious as to where this aspect of my personality came from. I believe my resiliency is the result of personal growth through adverse, and dire conditions in my childhood.
Today’s resiliency leaders require unique skill sets to be successful in any organization. Leaders who capture leading by example, vision and helping others weather the storm have taken the first step of success. Followers seek the following key concepts to validate their need in the organizational structure. Visionary leaders look at the big picture in the organization and they pave the way of future endeavors. Another concept that is equally important to a leader’s vision is leading by example. When the leader introduces the vision into an organization, they need to lead the way by setting the example of what they vision should look like. They must hold themselves and their subordinates accountable for the stage set. Lastly
The Oxford dictionary defines the word resilience as “the capacity to recover quickly from difficulties” (Oxford Dictionaries | English, 2017). In simpler words the term resilience is the ability to bounce back from tough situations. This straight forward definition of resilience is only one of many ways in which people define resilience. Psychology Today simply states that people who are resilient do not dwell on negative things that happen to them or in their lives, and rather get on with things, “Resilience
In life, I face obstacles that I must learn to overcome. I encounter obstacles everyday trying to organize large groups of surgeons and accommodate their surgery, clinical and personal schedules to get them to an educational meeting. In the article “Where There’s a Will, There’s a Way” written by Anna Harrington, she reflects on how resilience is important when trying to solve stressful situations.
Alvord, M. K., & Grados, J. J. (2005). Enhancing Resilience in Children: A Proactive Approach.
According to the American Psychological Association website, there are 10 different ways to build resilience. Those 10 ways are Make connections, Avoid seeing crises as insurmountable problems, Accept that change is a part of living, Move toward your goals, Take decisive actions, Look for opportunities for self-discovery, Nurture a positive view of yourself, Keep things in perspective, Maintain a hopeful outlook, Take care of yourself, and Additional ways of strengthening resilience may be helpful (apa.org). In my perspective, three out of the 10 different ways to build resilience are more important: Make connections, avoid seeing crises as insurmountable problems, and accept that change is part of living.
Resilience; the word may seem foreign but it actually shines in some of the most difficult times. Resilience strikes courage into the heart of the most anxious person, and it makes the most difficult task turn into the easiest. Now, the question may be asked: if a difficult task, that seems impossible to overcome is presented, why might it seem so hard to be resilient? Well, although it may seem that resilience depends on the difficulty of the adversity, it depends on the strength of the person affected by the adversity and it’s their own choice they make whether they overcome it or not. In the articles How People Learn To Become Resilient, The Deafening Silence, 15 Common Defense Mechanisms, and Jericho, the contrast is show that while people
Resilience is the ability to cope with change. The resilience has long been touted as a essential capability for bouncing back from leadership setbacks. Resilience is not easily attainable in today’s ever-changing business environment. The faith that there will be an immediate solution when it’s not immediately evident, and the tenacity to carry-on despite a nagging gut feeling that the situation is hopeless; it requires courage to achieve such high level of success in one’s career. A strong leader tries to keep away frequent setbacks and new challenges in face of uncertainty. The practical knowledge that he/she gains through this learning experience guide the organization through difficult times.
Being a Jamaican, culturally, it is the expectation for individuals to bounce back readily after experiencing disappointments, disasters, or any unwanted predicament. For instance, it is the norm for individuals to work on repairing damaged roofs or areas on their homes shortly after the passing of a hurricane. It is also expected that you minimize complaints and instead focus your energy on moving forward. In therapy with clients, I have never projected my cultural beliefs regarding resilience on anyone but strongly believe that the agent of the family plays an essential role in an individual’s development of resiliency. I look at it as learned behavior to an extent that can be harnessed through modeling. When children observe, their parents displaying mental toughness, and respond calmly during crisis situations, they most likely will adapt that approach and respond similarly in familiar situations. Throughout my life, because of adapting earlier learned positive responses to traumatic events, I have always maintained composure and an optimistic outlook in every challenge I face with the belief that it is going to work
From my understanding, I have come to view resilience as the art of not dwelling. This personal definition, I recognize, only summarizes half of the word’s meaning, not even touching on the action of recovery. I chose to view it in this way because, I find it helps me to find it manageable. I often struggle with experiencing difficulties or changes, I often find myself internalizing my problems which leads me to introspection and self doubt. By concentrating on a single facet I am able to better manage resilience. Despite my choice to ignore the second half on the word’s meaning, by choosing not to dwell, I have found recovery becomes easier to achieve. As a person who prefers math and science, problem solving from an analytical perspective is an enjoyable task, but when emotions are involved the process gets derailed or takes longer. I have found that using my strategy of not dwelling I am able to analytically look at my situation and consider my next steps to