Basketball is one of the most popular sports in the world right now. What does this sport require from your body? There are three different types of energy systems in our body, another name for this is metabolic pathways. They are in charge of the chemical reactions within our bodies. The energy system includes 3 different pathways, phosphate, glycolytic and oxidative. All three pathways are used in basketball, being able to understand these concepts is a great advantage over other opponents. These pathways work together to provide the energy required for the game. Muscles work together to help an athlete play this sport at its peak.
The body has two types of respiration anaerobic and aerobic, these are ways the body respires. Both phosphate
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Diet is a vital part of having a healthy body, when playing basketball it is great to have a diet that suits the sport. With the correct diet you will be able to last longer on the court and work harder in the court. Some diet recommendations to consider, 1. Eat more vegetarian sources of protein. 2. Eat more fruits and vegetables 3. Get more unsaturated fat 4. Eat more whole grains. There are many foods that contain these minerals. A professional basketball player will have all of these nutrients inside their everyday meal. This way a professional basketball player can play at his best and be able to operate at his best. Diet is a vital source to all sports, it is also a vital piece in having a healthy body. Having a healthy diet also prevents countless diseases, it is one of the most important …show more content…
For a professional basketball player there are training happening all their life, when they go to the gym they have to exercise certain muscles. These are some of the most important tips to play basketball at your best. Sleep, sleep is vital for basket. Insure that your body has the rest it needs, a minimum of 8hrs of sleep is required each night. It is very important to our bodies and to help us function at our best that we can get the amount of rest our body requires. Interval training, this helps your body react. In a basketball game you need to have lightning reflexes. Include different training methods to help the muscles in your body have quicker reaction time. Plyometric exercises, these exercises help us react faster and with more power. For example polo jumps increases your ability to jump higher, this is a very important tool or ability to have while playing a basketball game. Distance shooting, these exercises will help you with your long distance shots. It will also increase the accuracy of your shots. There are many more exercises and training methods that can develop you basketball skills. It is vital to have an exercise plan, from increasing your reaction time to strengthening you muscles so you are able to last longer and perform
17 year-old Rashim Lancit was the standard senior at LaSalle High School. His best friends were Andrew and Colin. They played together for their high school basketball team. However, Rashim loved the game of basketball more than his friends and dreamed to go to the NBA. He thought there was no way that he would make it there. However, that all changed one Friday night at the LaSalle basketball game.
Willie Mays once said “In order to excel, you must be completely dedicated to your chosen sport. You must also be prepared to work hard and be willing to accept constructive criticism. Without one-hundred percent dedication, you won't be able to do this” In order to succeed it’s required to put everything on the line to survive in the world of sports. Without devoting to sports there is no correct path to success. Nobody will be on the level of competition. Dedication also comes into play where people will need to be better in other areas. Technique is another must have to be involved with sports. If its not possible to do something right then try over and over until it is. Speed is needed to be able to get place to place or to shoot a swift shot. Working out lower body will help with strength which comes back to dedication. Therefore, everything comes back to each other and helps be better, faster, harder, and stronger.
Basketball, the sport that has been around for decades. An abundant amount of people play the sport. In my opinion, it’s one of the finest sports invented. The sport itself is mentally and physically challenging. I will be explaining how to play the sport, the history of basketball, and why you should play basketball.
Do you know how you are able to run long distances or lift heavy things? One of the reasons is cellular respiration. Cellular respiration is how your body breaks down the food you’ve eaten into adenosine triphosphate also known as ATP. ATP is the bodies energy its in every cell in the human body. We don’t always need cellular respiration so it is sometimes anaerobic. For example, when we are sleeping or just watching television. When you are doing activities that are intense like lifting weights or running, your cellular respiration becomes aerobic which means you are also using more ATP. Cellular respiration is important in modern science because if we did not know about it, we wouldn’t know how we are able to make ATP when we are doing simple task like that are aerobic or anaerobic.
"To better monitor the training and diet programs of a basketball player, it must be first understood the components of the physique and body of them (Gerodimos, 2005)." From what we know is that centers have the highest proportional body mass compared to other positions whereas guards had lower body mass related to their height. The results from the research suggest that the "body composition characteristics in basketball may be specific to the position of the player on the court (Gerodimos, 2005)." Knowing this we can tailor the diet plan and workout routine for the player to increase their
...e you a great shooter. Although I suffered injuries in my past basketball career which earned me a basketball scholarship to play collegiate basketball, I am now more knowledgeable about my position. This knowledge has helped me reflect on myself and my experiences as a player transitioning to a coach. I believe it is important that I educate my players and teach them proper mechanics but also mental set. Acknowledge that the jump shot is more than a motion of physical ability and talent, it takes a great amount of thinking and implying the information you already know to what you learned. All coaches throughout the country regardless of their level should have knowledge of biomechanics and require there staff to also know the following information. This allows the opportunity for kids to learn the correct technique, prevent injuries, and transform them as a player.
Basketball is a "transition game. Players continuously switch between defensive and offensive plays throughout the game. The plays include strenuous physical, such as running/sprinting, cutting, feints, jumps, and landings. Rapid turns and proximity during one-on-one situations increase the possibility of physical contact. Thus, frequent intermittent running and sprinting characterize the action of the game. Motion analysis has shown that depending on individual playing-time; basketball players cover a distance between 4.6 and 5.8 km per game, with mean heart rates between 80 and 90% of individual maximum heart rates (European Network for Sports injuries prevention, 2008). Consequently, players need to rid of highly advanced basic...
Ultimately, sports nutrition can be very interesting and should be taught to all. There are 7 types of nutrients the should ideally be consumed in our everyday meals. This will help with physical and mental health.
While the most important parts of being a baller can be debated for years and years. I believe all would agree that you have to be able to put the ball in the hoop. That is why I have spent most of my life learning how to shoot a basketball properly. The process is long and requires using muscles all over your body, but with determination and hard work you will become the best shooter you can be.
Sports are often identified to have positive influences on many individuals. The sports industry is growing worldwide, especially the basketball industry, which is regarded in second place behind football. The global prevalence of basketball is unquestionable, especially among the young. Basketball is a dynamic team sport that involves a pattern of alternating, active, and skilled movement activities. There are compound demands that require a mixture of individual skills, team plays, strategies, and motivational aspects.
I had always heard playing basketball at a high school level was always the first step in order to become a professional. Though I only played once throughout high school I was still interested in how one could become a professional at basketball. For my senior project I chose to research about it and found out many interesting things I didn’t know about it. My knowledge for basketball grew even more.
Whether it is on a track, a pitch, court or rink, nutrition is of vital importance in the development of a healthy, competitive athlete. Athletes must depend on highly nutritious and vitamin rich to keep their body at their healthiest, their mind focused to maximize their performance.
There are many aspects to the game of basketball and physics can be applied to all of them. Although to be good at basketball it is not necessary to play it from a physics point of view. Basketball players become good by developing muscle memory for the actions that must be performed in the game of basketball from years of practice. Nevertheless knowing some of the physics in the game of basketball can help a good player be a better player. In this paper I will cover the three most important aspects of the game, shooting, dribbling and passing.
When discussing the physical impact basketball had in my life, I will not hesitate to state that, I used to be overweight, but now I have a normal weight. Due to the vigorous exercises we do during the game, I was able to develop physical fitness and better shape.
Basketball is a very complex sport that takes many years to fully grasp the Complete concept of. Basketball is for anyone who is willing to get a little physical, for you are running up and down the court with ten other players while playing defence and offence. There are just a few things you need to focus on when starting off. These include; dribbling, passing, shooting, and defence. You need to learn the rules and regulations in the game as well. Not only that, but, Always be in triple threat position, meaning you have your elbows are out and you are balanced. This assures that the ball is protected and you are in the position to either pass, shoot or dribble.