The Benefits Of Low GI Diets

The buzz word for the last few years has been low GI. The glycemic index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. Foods with a high GI are those which are rapidly digested and absorbed, and they result in big spikes in blood sugar levels. Low-GI foods, because they are digested and absorbed by the body more slowly, only produce gradual rises in blood sugar and insulin levels, and have proven benefits for health. Low GI diets have been shown to improve both glucose and lipid (fat) levels in people with diabetes (type 1 and type 2). They have benefits for weight control because they help control appetite and delay hunger. Low GI diets also reduce insulin

Aim to eat the sugars with the fiber they are found with. With carrots, they are full of fiber which slows their digestion and stops the sugar hit. When we drink the apple juice from 3 apples, our sugar levels will spike. When we eat three apples and our sugar won't spike. Orange juice is good for you because of all the Vitamin C and bioflavonoids, but it is also packed with sugar. Eat the oranges, and you will get the Vitamin C but no sugar rush. The habit of eating highly processed foods, both good and bad is the cause of many of our problems.

Don't choose to live on low-calorie foods which are difficult and also unhealthy but choose a diet that combines all the food groups in a balanced way. The easiest way is to find a weight loss program that uses food as an ally in your weight loss efforts. Low GI foods, the correct balance of proteins, fats and carbohydrates, improved eating patterns and strategies for avoiding destructive eating behavior are all components of a good weight loss program.

When choosing a weight loss program look for one that balances food and avoids the high GI foods in favor of low GI foods and a balance of fats and proteins is the key to weight loss. Low-calorie food diets are unsustainable because they lack the essential nutrients for good health. Your goal should be a healthy lifestyle with a balanced diet, regular exercise, and a healthy self-image. Then you will be on the pathway to a satisfied and contented