Benefits Of A Healthy Diet Essay

A healthy diet is a wholesome food plan which includes plenty of fruit and vegetables; is based on wholegrain bread, pasta and rice; moderate amount of proteins and is low in fat (especially saturated fat), salt and sugar.

The two important keys to a healthy diet are:

Eat the right amount of foods based on how active you are.

Eat a range of foods to make sure you’re getting a balanced diet.

A healthy balanced diet would consist of a variety of foods from the various food groups, including lots of fruit, vegetables and carbohydrate-based foods such as wholemeal bread and wholegrain cereals; some protein-rich foods such as meat, fish, eggs and lentils; and some dairy foods. Sound eating habits, correct choice of foods and regular physical activity is essential to a healthy lifestyle.

Tips for healthy eating:

These practical tips will surely help you make healthier

Choose wholegrain varieties of these starchy foods whenever you can. Essentially, these wholegrain foods should constitute about a third of the food you eat. They are a good source of energy and the main source of a range of nutrients in your diet. Besides starch, these foods contain fiber, calcium, iron and B vitamins.

2. Include lots of fruit and vegetables in your diet

Most of us know that we should be eating more fruits and vegetables.

However most of us still don’t eat enough. Try having at least 5 servings of a variety of fruit and vegetables daily. It is far easier than you think. One serving of vegetable means 1 cup raw leafy vegetables or ½ cup chopped /cooked vegetables or ¾ cup fruit juice. One serving of fruit means 1 medium apple, banana or orange or ½ cup chopped, cooked or canned fruit or ¾ cup fruit juice.

3. Have more fish and lean meat

Most people should be having more fish – including a portion of oily fish each week. Fish is an excellent source of protein and contains a lot of vitamins and