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The negative effect of sugar drinks
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"Wait doctor this cant be true, how have I gained 20 pounds in a month I eat healthy I just drink soda. "Ironically , sugary drinks are very unhealthy and is more effective then one might realize, Says the article "Rethink Your Drink" . Due to the fact it also says that People are unaware with how much sugar is in sugary drinks which causes obesity. In New York City they'll be banning soda to control the level of obesity, says mayor Bloomberg. Not only does sugary drinks make you over weight, it also effects your health said in the webpage "13 ways that sugary soda is bad for your health" by Joe Leech . Also In an article named "This List Proves Why You Shouldnt Drink Coke, But Use It Instead" by Nicholas Garcia he stats that
According to The World Health Organization, “Obesity is the imbalance between declining energy expenditure due to physical inactivity and high energy in the diet (excess calories whether from sugar, starches or fat) …. Increasing physical activity, in addition to reducing intakes of food high in fat and foods and drinks high in sugars, can prevent unhealthy weight gain” (Who). The World Health Organization has recognized that soda and other sugary drinks a...
The article,“ Battle lines drawn over soda tax,” by Associated Press , the Press explains how there is an ongoing “national fight about taxing sugary drinks.” According to Associated Press, “ Health experts say the beverages contribute to health issues such as diabetes, obesity, and tooth decay.” This quote demonstrates that sugary drinks can lead to health issues. Since sugary drinks leads to health issues, people are considering soda tax. This is because thirteen percent of adult minorities are diagnosed with diseases such as diabetes.
“there’s a fundamental difference between the sugar that you find in fruits & vegetables and the sugar that you find in a large Mountain Dew. The sugar in a lot of these carbonated drinks is highly concentrated simple sugar, the kind that will spike your blood glucose levels, reduce your insulin response over time (leading to Type 2 diabetes) and almost immediately get stored in your body as fat.” There is a difference between sugar from nature and sugar that is processed. Sugar that is processed is highly concentrated because of this it tends to increase your blood glucose levels higher than natural sugar. With high
Artificial sugars are much more damaging to the body than people believe. In an article titled, "Sweeteners" by Roger French, he notes that, "People who consumed diet soft drinks [that contained artificial sweeteners or sugars], were more likely to gain weight than those who consumed naturally-sweetened drinks (Sweeteners)". This occurs because artificial sweeteners, in a sense, fool the body into thinking it needs less energy, but late...
Susan A. Babey, Malia Jones, Hongjian Yu and Harold Goldstein, Bubbling Over: Soda Consumption and Its Link to Obesity in California, UCLA Health Policy Research Brief. September 2009. http://www.publichealthadvocacy.org/PDFs/Bubbling_PolicyBrief.pdf
In America soda manufacturers are the biggest users of sugar. At least ten teaspoons are in each, 12 ounce, can which provides you with the maximum recommended intake of sugar a day. Sugar creates insulin which tells the body to store all carbohydrates as fat. Sugar in soda can cause heightened cholesterol levels, heart disease, diabetes, weight gain, and premature aging. (Mercola)
There are plenty of sugary soft drinks in the market today. Sugary soft drinks are included as drinks defined by the US Department of Agriculture and the US Department of Health and Human Services in their Dietary Guidelines for Americans as “sugar-sweetened beverages” that contain different types of sugars that contribute calories. Examples of these are lemonade, sports drinks, energy drinks, carbonated sodas and sweetened teas and coffees (Marrow,2011).
The article, Soda Consumption Does Not Equal Obesity, states that soda is not the only reason people are obese. When people are more active, they are less likely to have an obesity-related illness. Being active plays an important role because people are constantly burning fat, which makes it less likely for them to be overweight or obese. Economists from Emory University declare that soft drinks do not have a big impact on weight. The reason is that when untaxed, soft drinks only represent 7% of a soda drinker’s calorie intake.
Of course all coke, Pepsi’s, etc. cause you to gain weight, but with recent studies diet coke has actually caused drinkers to gain more weight than the average coke drinker. Since diet drinks have artificial sweeteners instead of regular sugar our bodies think that they are receiving regular sugars. The diet coke fool your body into thinking sugar is coming and your body pumps insulin, a fat storage hormone, which in the end causes consumers to have more belly fat than a regular coke drinker. Also, diet drinks confuse your body and its metabolism, and because of that you burn fewer calories than normal. In a study where rats were given diet coke and even after eating fewer calories, diet coke drinkers put on 14% more body fat than the rats that drank regular coke.
you are on the wrong path a 20 oz. serving of Coke contains 240 calories, compared with 200 calories in a 16oz. size; for people who drink a soda a day or a week, That can add up to 14,600 calories a year. So you can gain 4lbs of weight gain each year if you continue to drink 16oz. a day or even twice a week. There are companies that are mad about this because it can make their business bad and make others better because they can simply not sell 16oz. of soda to a individual but, they probably don’t even realize that each time they sell a product they are making them gain weight and making them unhealthy. These companies don’t care about your health they just care about making money and moving on while we are over here drinking and eating stuff that’s not good for
Drinking Diet Coke leads to reduced calorie intake, which in turn, does not cause weight gain. The marketers of Coca Cola illustrate this in their most recent advertisement. Coca Cola 's "Regret Nothing" advertisement for Diet Coke presents a snapshot of two women who appear to be at a pool party. This is apparent because they are sitting on the side of a pool laughing as someone splashes them. The viewer can assume that the weather is warm and pleasant by the amount of skin that the girls ' dresses show and the fact that they are in a pool. It is evident that the two women are having a good time by their expressions. The marketing department of Coca Cola uses multiple visual aids to suggest that if an individual drinks Diet Coke, he or she
Humans, bears, and trees all have one thing in common, they all have atoms and molecules. They also need the four elements of life to survive, Carbon, Hydrogen, Oxygen and Nitrogen. (CHON) An atom is the smallest part of an element that is still that element. A molecule is two or more atoms joined and acting as a unit. There are four different types of molecules, they are, carbohydrates, lipids, proteins, and nucleic acids.
Did you know that 67.7% of the U.S. is obese? Most obesity is caused by eating too much sugar period.Sugar causes other things, other than obesity.Things like diabetes and high blood pressure.Sugar is one of the main causes of obesity in america today.
There are negative effects on the body due to soda consumption. Robert Lustig, MD, a UCSF pediatric neuroendocrinologist, has done research on obesity (Sugar Is a Poison). Studies have shown that soda could be a factor in obesity. The soda causes a chemical in the stomach to cause a rise in hunger even after consuming food, which would thus cause an overconsumption of food (Sugar Is a Poison). The body is not supposed to consume calories through a liquid so it disrupts the digestive system. This evidence shows that soda does have
Have you ever thought how much soda you consume and how bad it can be for you? Many people will drink soda instead of water, simply because it tastes better. The government should limit the intake of sugary beverages because it can lead to many different problems such as heart disease, obesity, and overall it is an unhealthy life-style. “The average person consumes almost 100lbs of sugar a year, with the single biggest source being soda.” A sugary beverage occasionally would be ok, but drinking it every day would cause problems for you overtime. People drink, more soda than they do water. People should be consuming at least eight 8-ounce glasses a day. Mostly no one will drink that amount of water a day. In today’s society, it can be easy to grab a soda for one dollar and carry on. They may taste better but they are not better for your health. “Sugary drinks include soda, fruit punch, lemonade, and other “aides” sweetened powdered drinks, and sports energy drinks.”