1. Writing goals as described is an important element in defining your goals.
a. Write five goals to achieve by graduation.
Five goals that I would like to achieve by graduation include becoming varsity for cross country, create a club, make a business, have a net worth of 5k, and get accepted into a university.
b. Write five goals to reach within ten years.
Five goals that I would like to reach within the next 10 years are have a business that would keep me steady, have a net worth of 15k, keep up with student loans and pay them as I go, buy a house, and have a steady relationship.
c. Write ten goals to reach during your lifetime.
Ten goals that I would like to reach during my lifetime include have a business that is both popular and makes good
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Technically, I am on track, but I personally believe I can improve much more.
9. Define at least one long-term goal in each of the five wellness areas discussed in this chapter. Define short-term goals needed to help achieve these long-term goals.
Although we did not discuss any five wellness areas in any chapter, I have an idea of what I need to work on. The top five things include (in unsequential order) procrastination, trust, hardworking, time management, and realizing the importance/cause and effect of every decision I make. To reach these long-term goals I need to work on short-term goals. These include thinking before I act, planning, and be aware of the dangers around me.
10. List at least two needs you have in each of the five wellness areas. List at least two activities you can plan to help meet these needs.
As stated in question nine, we did not discuss any of the five wellness areas. Also stated in question nine, I have an idea of what this means and what I need to improve on. Some areas where I need improving include school, trust, relationships (with family, friends, etc.), effort, creativity, logic, studying, and time management. Two activities I plan to meet these needs are creating a daily agenda of my schedule and expressing the importance of the actions I do and the activities I am involved with
The seventh challenge is to develop a wellness program within the community. Action steps include:
Wellness is imperative to a healthy life. Sometimes, people do not really consider what makes up wellness, they simply think of it as being “well”. Wellness may be a state of being “well”, however, it incorporates different areas such as nutrition, health, safety, nurturing, and emotional stability. People must be healthy in all of these areas in order to achieve wellness. This is not an easy task for an adult, but definitely not for children.
The main concept, or topics of this paper is personal wellness and behaviour change. It will explore the seven dimensions of health, and the negative and the positives of each one. The paper will show how one dimension of health affects another dimension. For behaviour change there will be topics including the, barriers, stages, and health behaviors for change. As well it will be discussed about the two personal goals each student was to make at the beginning of the course, and show the plan in which they went by and how they assessed themselves. Showing the challenges one may have trying to achieve these goals, and strategies to overcome each one is another topic discussed. Some of the topics discussed are related to personal opinions with
Goals give you something to measure yourself against and give you direction. Currently, my main goal is to graduate from East Carolina University with a bachelor’s degree of science in engineering with a concentration in biomedical engineering. My anticipated time to graduation is five years with a GPA of 3.5 or higher. Beyond getting my bachelor’s degree at East Carolina University, I would like to go to medical school and become a doctor focusing on prosthetics. In order to make my goals a reality, I will have to work diligently to remain on track throughout my schooling. Additional goals that I have set for myself are to complete homework assignments by the time they are due, reading assigned material before it is discussed in class, doing well in each of my courses this semester, successfully participating in extracurricular activities, graduating with a bachelor’s degree in engineering, getting a position as an engineer, and becoming a leader within both the engineering community and the general community. A world-class engineering student woul...
This book is comprised of over 75 intriguing and self-searching exercises that can be used to promote health and wellness. Each exercise included provides some information on the title being discussed and allows readers to reflect on the related theme through providing responses to specific questions. This workbook incorporates all dimensions of wellness-balancing emotional, social, and spiritual health for total well-being and self-responsibility. The book concludes with a resource, references and additional journal entry sections respectively.
The six priority areas are listed as; healthier eating and active living, tobacco free living, reducing harmful alcohol and drug use, improving mental health, preventing violence and injury, and improving sexual and reproductive health. The backbone of the plan is to influence healthy living choices, developing from childhood, throughout life approaching old ages, leading to lessened risks of burden of disease (Department of Health,
Diet, Exercise, Rest, Safety, and Health Support are five categories that can greatly shape a person. By realizing your current situation and finding a solution to any problem that arises, you will succeed in life. That is why creating a health and wellness plan is vital to your future.
First and foremost, the main thing I will need to do in order to reach my five and ten year goals is to never lose focus. I have to always keep my eyes on the prize and let that drive my everyday actions. Every day I will need to take the necessary steps in order to make progress towards accomplishing those goals. If I stay focused and motivated, the results will be bound to come. Being a business management major at San Jose State University is giving me the knowledge and tools to be able to run my own business someday in the near future.
Having a balanced amount of each leads to a healthy life, and wellness. SELF-REFLECTION My expectations of my score results were within the numbers that I had expected for my Health Risk Assessment. There were three top areas for improvement that I would like to focus on. Physical, nutritional, and occupational were areas that
This report will discuss how the aspects of health relate to each other and whether complete health is something that can be attained. Being physically healthy is looking after our bodies so that we can function within
Healthy eating 2) Active living 3) Tobacco free 4) Drug free and stopping excessive alcohol use 5) violence free living 6) emotional and mental well-being. Your thoughts Classmates/Group
Setting goals is the most important thing you can do in your life. Without goal's you are going to have no direction, no ambition to be successful, no drive to stay in school, and trouble finding a career that will provide for you. Without these three things, achieving your goals is going to be one of the toughest tasks in the years to come.
Wellness is used to mean a healthy balance of the mind, body, and spirit that results in an overall feeling of well-being. There are six pillars of wellness which include: physical, emotional, social, spiritual/intellectual and occupational. Each one of these pillars covers its particular area related to health, but they all share in your total wellness. There are many benefits to participating in the wellness programs such as increased energy and improved eating habits and assist you to be more engaged and productive at home and work. The quality of life is also becoming more important to many people’s health. The quality of life has been a topic of discussion when it comes to those with debilitating diseases and mental and emotional problems
Day 2 - Topic: Characteristics and affects of healthy/unhealthy behaviors Objective: The students will be able to recognize characteristics of healthy and unhealthy behaviors. The students will be able to evaluate the affects of unhealthy behaviors.
Wellness is defined as “an active life-long process of becoming aware of and making choices to achieve optimal health and a more successful and balanced existence” (Ren et al., 2007). Wellness incorporates the spiritual, emotional and social wellbeing of an individual. When it came to thinking, planning and developing my SMART goal I decided to focus on my physical health as this was an area that I needed to improve the most and would also contribute positively to my spiritual, emotional, social, intellectual and environmental wellbeing aswell. In this reflective essay I will discuss and reflect on this journey. This reflection will include why I decided to focus on this specific SMART goal aswell as how I found the SMART goal journey. I will then discuss my own view on my attitudes for health and wellness and will discuss what a SMART goal is and the importance of them in order to start working towards those goals and to positively change behaviours and habits. This reflection will also include challenges that may be experienced in relation to behaviour change. These may include time management and motivation.