Personal Wellness Paper

1921 Words4 Pages
bulb-icon

Recommended: Personal health and wellness reflection

Personal Wellness Paper The concept of wellness remains individualized to each person. Personally to me, wellness is when a person has achieved an optimal holistic level of self. The National Wellness Institute’s definition is “Wellness is an active process through which people become aware of, and make choices toward a more successful existence” (Hettler, n.d.). Wellness embraces the mind , body, and soul. Having a balanced amount of each leads to a healthy life, and wellness. SELF-REFLECTION My expectations of my score results were within the numbers that I had expected for my Health Risk Assessment. There were three top areas for improvement that I would like to focus on. Physical, nutritional, and occupational were areas that …show more content…

I believe that it’s important to take care of oneself. Taking care of myself allows me the ability to then help others. If I’m not taking care of me, I can’t take care of others effectively. I feel good about my support sysytem. I belong to a wellness team at work who provides encouragement in all aspects of health. We compete in monthly wellness challenges that allow us to engage in healthy activities which promote wellness. My family is active therefore I stay active and this prevents me from being sedentary. Staying active allows me to participate in my childrens activities. The ability to move freely on my own without assistance is vital in my life. I have the ability to engage in new expereinces that if I were not physically healthy may limit my ability to try new things. Eating healthy, staying active prevents me from having to take more medication than I desire. If changing my lifestyle can prevent me from having to take medications then that’s what I will need to …show more content…

It was interesteing to see the areas of wellness that I need to focus on. Overall wellness in my own personal life directly affects my performance at work. Time and resources remain the main barriers to achieve my desired wellness goals. The ability to assess, reorganize my schedule will provide a better path to meet my wellness goal. Positve thinking with the right tools will lead me to that path. Health promotion, maintenance, and prevention must be individualed. This ensures the patient will be treated holistically which will strive for a positve outcome related to health

Show More
Related

  • Counseling Specializations and Multidisciplinary Teams

    772 Words  | 2 Pages

    Myers & Sweeney (2008) states, the wheel of wellness is a model that is gear towards the individual’s well-being in which body, mind, and spirit are linked as one so that the client and professional can live life to the fullest within social and natural norms. In addition, resilience for professionals is to know how to cope and come out of a stressful situation without any kind of remorse. Furthermore, prevention is to prevent disastrous of one’s life. For example, an individual needs to re-evaluate his or her life on a daily basis. According to Venart & Pitcher 2007 [Myers & Sweeney (2005] states, Wellness is an aftermath and a system, a primary aspiration for existing, and a way of life.

    Read More

  • Healthy People Paper

    551 Words  | 2 Pages

    “Healthy People provides science-based, 10-year national objectives for improving the health of all Americans.” ( United States Department of Health and Human Services (HHS), Healthy People 2020 , 2011). It acts as a national guide for disease prevention and health promotion. There are various objectives and goals which serve as the guideline to achieve overall improvement in health . ‘Educational and Community-Based Programs’ is one of them. According to U.S Department of Health and Human Services the main goal of these programs is to “Increase the quality, availability, and effectiveness of educational and community-based programs designed to prevent disease and injury, improve health, and enhance quality of life.” (HHS, Healthy People 2020, 2011). This particular goal of Healthy People 2020 focuses on increasing the number educational and community based programs to increase awareness about disease prevention and health among every individual of the society. It focuses on educating them on various topics including chronic diseases, substance abuse, prevention of injury and violence to encourage and enhance health. It emphasizes on increasing the quantity and quality of such programs so that a larger population could benefit from the program and gain effective knowledge to achieve a healthy life.

    Read More

  • Analysis Of Healthy People

    700 Words  | 2 Pages

    In conclusion, we can agree from the above information that quality of life is significant in each of the goals discussed. However, the Healthy People 2020 goals and objectives must serve as a guide to boost national health promotion and disease prevention that will not only reduce disparities but also eliminate disparities. Both the federal and state governments, public and private health sectors will no doubt partner and focus in these objectives. It is, therefore, very imperative that necessary tools and strategic managements is used to focus on health equity to improve the health of all groups, create social and physical environment that promote good health, promote quality of life, healthy development and healthy behavior across life stages that will benefit all by the year 2020.

    Read More

  • The Strengths and Weaknesses Within My Medicine Wheel

    2025 Words  | 5 Pages

    Fain, N. C. & Lewis. N. M. (2002). Wellness: The Holistic Approach to Health. Journal of

    Read More

  • Aging Class Reflection

    804 Words  | 2 Pages

    Unfortunately, there is no quick way to good health. Having my own personal preferences and values help me see emotional and intellectual wellness in a better form. Fully allowing me to use the critical and psychological processes of seeing to evaluate the work helps as well. I feel the importance of health should be included in everyone’s daily lives. The importance of health to me is to live a long, prosperous life.

    Read More

  • Health And Personal Health: The Dimensions Of Health

    720 Words  | 2 Pages

    Overall, as seen in my self-assessment tool (appendix), the dimensions of health in which a change may be beneficial are my physical, emotional, environmental, spiritual and personal health promotion/disease prevention dimensions. In these dimensions I scored under 30/40 or the 75% of over which I consider to be achieving healthy living. The social and intellectual health dimensions had the highest scores, with social health being the highest at 38/40.

    Read More

  • Healthy People 2020 Essay

    985 Words  | 2 Pages

    Healthy People 2020 is a program for the promotion of health and the prevention of diseases, launched by the Department of Health and Human Services in December 2010. According to healthypeople.gov, this program has four overarching goals which are first to achieve healthy, longer lives free of preventable diseases, injuries, and premature deaths; to achieve health fairness, eliminate differences, and improve all groups’ health; also to produce social and physical environments that encourage good health; and last but not least to promote life’s quality, healthy development, and healthy behaviors through all life stages. This program has a vision of a community where people live long, healthy lives. Healthy People 2020 offers a comprehensive set of 10 years of nationwide goals and objectives that is meant to improve the health of the American population. Healthy People 2020 covers 42 topic areas with approximately 600 objectives, which include 1,200 measures. A smaller set of Healthy People 2020 objectives, has been designated to communicate high-priority health issues and actions that can be taken to address them, this objectives are called Leading Health Indicators. The program goes above and beyond these health indicators in order to provide the best care for the people of this country. These indictors cover from the access of health service, nutrition, physical activity, and obesity to substance abuse, environmental quality, injury and violence.

    Read More

  • Definitions of Health

    1231 Words  | 3 Pages

    Positive health looks at what aspects of health are there and which ones make us healthy.

    Read More

  • Essay On Personal Wellness

    1539 Words  | 4 Pages

    When thinking of my overall health, a few aspects stand out that I think I could definitely improve on. When I think my current personal wellness I think it is fairly decent. There are definitely people out there far worse than myself. It could be better because there is always room for improvement. I’m a big fan of personal growth. To me if a person decides to stop growing or wanting to better themselves either mentally, physically or emotiontally. Then whats the real purpose for living? I am a fairly active person. I love to hike, stay fit and eat healthy. Living a healthy lifestyle isn’t hard for me which I think definitely contributes to a wellness.

    Read More

  • Persuasive Essay About Working Out

    1289 Words  | 3 Pages

    healthy is a major component in ones’ overall wellbeing, more so mentally, but being healthy

    Read More

  • Dimensions Of Wellness Essay

    1561 Words  | 4 Pages

    If one wants to live an enjoyable, fulfilling life they must know what it truly means to be well. Living a wellness lifestyle means incorporating all aspects of what it takes to flourish as a human being. It goes beyond the health of the physical body and incorporates the important social, emotional, and spiritual factors that play a part in every person’s life in one way or another. Knowing how to act correctly, control our feelings, channel our frustrations, and improve in each dimension of wellness will lead to a satisfactory life. Spiritual, physical, emotional, nutritional, and social wellness define the biggest components of life and thriving in them is vital.

    Read More

  • Wellness Reflection Essay

    1107 Words  | 3 Pages

    Wellness is defined as “an active life-long process of becoming aware of and making choices to achieve optimal health and a more successful and balanced existence” (Ren et al., 2007). Wellness incorporates the spiritual, emotional and social wellbeing of an individual. When it came to thinking, planning and developing my SMART goal I decided to focus on my physical health as this was an area that I needed to improve the most and would also contribute positively to my spiritual, emotional, social, intellectual and environmental wellbeing aswell. In this reflective essay I will discuss and reflect on this journey. This reflection will include why I decided to focus on this specific SMART goal aswell as how I found the SMART goal journey. I will then discuss my own view on my attitudes for health and wellness and will discuss what a SMART goal is and the importance of them in order to start working towards those goals and to positively change behaviours and habits. This reflection will also include challenges that may be experienced in relation to behaviour change. These may include time management and motivation.

    Read More

  • Importance Of Wellness Essay

    711 Words  | 2 Pages

    For someone in a similar situation as myself, there will have been an abundance of personal scrutiny already undertaken. As a freshman in college, I have had to look at many aspects of myself, then decide and plan accordingly to put myself on a path of success. When speaking of the successes I wish to attain, I believe that being a wholly well person is high on my list of priorities. In discussing the aspects of wellness,

    Read More

  • Health And Wellness Reflection Paper

    996 Words  | 2 Pages

    I have learned a lot about my health and wellness thorough out this semester it is truly amazing. The impact these seven different dimensions have on our health they are, physical, intellectual, psychological, spiritual, social, environmental, and occupational all play a role in our health. All in so many different ways working together to make a brighter and happier healthier us. These seven dimensions make up whom we are and how we live our life is all based upon how we balance these dimensions.

    Read More

  • How to Achieve Wellness in Your Life

    702 Words  | 2 Pages

    According to the text, wellness is defined as an "integrated and dynamic level of functioning oriented toward maximizing potential, dependent on self-responsibility. " It involves both preventive health behaviors and a shift in thinking and attitude. Wellness is a lifelong promise to oneself of growth and achievement in each of the seven dimensions: emotional, spiritual, physical, occupational, intellectual, environmental, and social. It means a lifetime of ongoing change and always striving toward higher levels of healthy and successful living. This means, ultimately, that one must live a life that caters to each of those dimensions, both individually and collectively.

    Read More

More about Personal Wellness Paper

Open Document