Personal Health and Wellness In many cases, the coach’s goal is to help a client overcome challenges, make changes, and achieve goals related to health and well-being. Coaches commit to a life helping others and dedicate numerous personal resources to this service. Similar to clients, coaches may become preoccupied with work and environmental demands and lose focus of their own well-being. Although living positive lifestyles is important for all humans, coaches must model this lifestyle for their clients (Moore & Tschannen-Moran, 2010). Thus, self-care is an integral part to a healthy lifestyle and coaching career.
You may seek old relationships or habits that reawaken tempting behaviors. On the other hand, if you have a community you can turn to, you have a safe place to go when you need support, motivation, comfort, guidance, and assistance. In addition, you can get help in finding safe housing, a job, and hobbies. As a result, addiction recovery can be more progressive and consistent. Finally, accountability to your peers is a key component of recovery communities and is a vital factor in sustaining sobriety.
Social health involves your ability to form happiness-causing by meeting a need or reaching a goal between people or relationships with others. It also relates to your ability to change a little and get better comfortably to different social situations and act appropriately in a variety of settings. Friends, fellow workers and casual friends can all have healthy relationships with one another. Each of these relationships should include strong communication skills,
They must be willing to take care of themselves through leading healthy lifestyles including eating a balanced diet, exercising, and taking advantage of stress reductions techniques and therapies which could include yoga, meditation or aromatherapy. It is important to reiterate that when dealing with job stress, the organization must be sure to make the careful distinction between the commonly perceived definition of stress and positive stress within the organization. Through Seley’s research, he postured that positive stress can “be helpful when it motivates people to accomplish more” (The American Institute of Stress). This positive stress serves as a motivator that drives people to reach goals. In Murphy and Shoeborn’s paper, Stress Management in Work Settings, practical information in presented regarding the application of a stress management program within the workplace, along with guidance for creating a “comprehensive stress management program which encourages each individual to become more self-responsible and self-determining, and suggests that the overall program must focus on dynamics within the organization as well as within the individual” (Murphy & Shoenborn, 1987).
Emotional wellness enables one to remain grounded during stressful times can help you live a more balanced life. We are driven by emotions that has us seeking for meaning in our life, striving for a purposeful mission, receiving social acceptance, and achieving spiritual awareness this gives us an environment in which we can
Wellness is defined as “an active life-long process of becoming aware of and making choices to achieve optimal health and a more successful and balanced existence” (Ren et al., 2007). Wellness incorporates the spiritual, emotional and social wellbeing of an individual. When it came to thinking, planning and developing my SMART goal I decided to focus on my physical health as this was an area that I needed to improve the most and would also contribute positively to my spiritual, emotional, social, intellectual and environmental wellbeing aswell. In this reflective essay I will discuss and reflect on this journey. This reflection will include why I decided to focus on this specific SMART goal aswell as how I found the SMART goal journey.
Application To social Context The knowledge of this concept assist the society to recognize that their behavior have significant impact in their wellness and as a result to adapt a healthful habit like taking balanced diet, avoid bad habits like smoking, drug abuse etc. Wellness programme raise awareness, provide information and education and encourage employees and their families to adopt healthier
Knowing how to handle stress by using some strategies like deep breathing, yoga and meditation will help us bring back our mind and body in a state of balance since they are considered as effective techniques for stress management. Also, connecting face-to-face with other people, accepting one’s strengths and weaknesses, seeking help from others and having strong communication with our family and friends are just some ways to have a good emotional health. Furthermore, if you’re having a serious problem regarding your emotional health, you can seek a health professional for help and guidance. Our ability to build strong and healthy relationship with the people around us refers to our social or relational health. For us to have a good social health, we should interact with other people and make new friends by simply keeping our phone down when someone is trying to talk to us.
He felt all three are needs are important in order to become successful. In addition, I will be describing counseling strategies to prevent mental illness. The person as a whole facilitate self-care by eliminating stress, unhealthy habits, and following day to day regimens to promote wellness. The aim is to build a rapport and assess the client. Help the client find insight on the situation.
The importance of occupational therapy is to help the patient use what they have to the fullest. Therapists know that in this particular field there will not be a dramatic improvement, but there will be a better quality of life lived by the patient. In today’s world, it is extremely important to keep accurate records on all aspects of care giving. According to Sladyk, “Documentation is one of the most important duties an occupational therapist can have aside from treating the patient” (1... ... middle of paper ... ...ing, organizing, analyzing, generating, integrating and evaluating. It is essential that as occupational therapy students we become self-determining, independent thinkers.