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Importance of eating healthy food essay
Importance of eating healthy food essay
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“According to American Academy of Pediatrics (AAP) officials, there is currently no direct evidence proving that an organic diet leads to improved health or lower risk of disease.” (50 Interesting Facts about... Organic Food, 2011) This is an interesting statement with the newest trends in the United States being eating healthier and getting in shape. Many people’s New Year’s resolutions are around getting to the gym more often or eating healthier and watching their calorie intake, but do they commit to it? And what does healthy eating mean to each of these individuals? Does it mean only buying organic foods? Many people are claiming to only buy organic but how it is different than the typical processed foods that fill the grocery store shelves?
People that buy only organic food normally state some of the following reasons; they’re safer, they’re kinder to the environment and they’re healthier. (Watson, 2012) In the following paragraphs we will dig deeper into more elaborate explanations of these meanings and take a look at how organic food compares to non-organic food.
Is there a difference between organic foods and non-organic foods? Size and shape of food is a huge factor that catches our eye right off the bat. If all labels and signage were to be removed from the grocery store, you would still be able to pinpoint which produce was organic and which was not? Organic foods seem to be “imperfect” meaning that most of the time they will be varying sizes and shapes. Some melons may be larger or smaller and some may be more ovular rather than circular. Non-organic produce is treated with a variety of growth-enhancing substances while organic produce is not. The size and shape differentiation doesn’t only apply to pr...
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Seaman, C. (2013, January). Employee Health and Nutrition. Retrieved from NLFS for Fitness: http://wellness.nifs.org/blog/bid/81299/Employee-Health-and-Nutrition-The-Pros-and-Cons-of-Organic-Foods
Solomon, Z. (2013, August). Organic vs. Non-Organic: What's the difference? Retrieved from Food Safety News: http://www.foodsafetynews.com/2013/08/organic-vs-non-organic-whats-the-difference/
Staff, M. C. (1998-2014). Nutrition and healthy eating. Retrieved from Mayo Clinic: http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880?footprints=mine
Watson, S. (2012, September). Organic food no more nutritious than conventionally grown food. Retrieved from Harvard Health Publications: Harvard Medical School: http://www.health.harvard.edu/blog/organic-food-no-more-nutritious-than-conventionally-grown-food-201209055264
4. Mayo Clinic Staff. "Organic Foods: Are They Safer? More Nutritious?" Mayo Clinic. 18 Dec. 2010. Web. 14 Feb. 2011. .
Organic refers to the way agricultural products, food and fiber, are grown and processed. “It is an ecological system that at its core relies on a healthy rich soil to produce strong plants that resist pests and diseases. Organic farming prohibits the use of toxic and persistent chemicals in favor of more “earth-friendly” practices that work in harmony with nature. In the case of livestock, antibiotics are prohibited, opting instead for preventative measures for keeping animals healthy and productive. Organic production also prohibits the use of genetically modified organisms (GMO’s).” (Ameriorganic) To find organic products one must only look for the U.S. Department of Agriculture (USDA) seal. The seal certifies the product must be 95%
Eating healthy can be an effective and beneficial way to live a long a vigorous life. Certain foods are considered the key to daily nutrition that every person needs in order to completely function throughout the day. These foods that are considered “healthy”, provides individuals with vitamins, minerals, nutrients and replenishes the necessities that the body needs to stay well. On the other hand, eating healthy foods can sometimes be a long-term obligation and be somewhat expensive. In many case, organic food is considered healthy but has been found to be somewhat more expensive than regular market food. In many instances people do not consider all aspects of
Steven Shapin is an expert when it comes to telling people the reality of the situation. In his, article “What Are You Buying When You Buy Organic?” Shapin exposes and explains the truth behind the word organic. He explains that our view on organic is not a reality. The small farms that we picture in our heads are really just big business in disguise and these big businesses are trying to do good by supposedly not using harmful pesticides. Which are supposed to not damage the environment but in reality they are probably not making any sort of difference. Some people care about the environment, while others are buying taste when it comes to organic food but using different pesticides are going to help the taste, only freshness tastes the best.
Organic has long since been a highly accredited term for food. To be organic is to be pure, natural, and above the dirty industrial system that food production has become. This definition however has become tainted. The truth is that organic foods are anything but healthier. In Michael Pollan’s research book The Omnivore’s Dilemma the validity of organic foods are discredited. Pollan argues about organic food, as it is misleading consumers.
Well to start Organic food is grown by farmers who use renewable resources, and this is to keep soil and water from being over used while also hopefully enhancing the environment around them for future generations of farmers. Organic produce is food that has been grown without the aid of most of the conventional pesticides, synthetic federalizers, GMO’S (genetically modified organisms), ionized radiation, or sewage sludge, Organic animals that produce meat, eggs, poultry, or any dairy products are not given any antibiotics or GMOS. Farmers that want to have their produce or animals to be “organic” They must meet all necessary rules and regulations made by the USDA (Untied States Department of Agriculture) and their farm must be inspected by a certified government inspector. The main differences between organic and conventional food is basically just the way that it is grown or handled by farmers. Not to mention the things that are used to help the plants or animals grow, while organic has a strict guideline to follow. conventionally grown foods have much less guide lines to follow such as the pesticides, GMO or fertilizers used in the aid of growth of plants or
Organic foods have become more and more popular over the years, and consumers may or may not be knowledgeable when shopping for organic and/or conventional foods. This report will help define the difference between organic and conventional foods and farming, including the health benefits and risks. The demand for organic foods will also be discussed briefly. The purpose of this research is to describe and identify the advantages and issues that are involved with organic and inorganic foods.
With the world’s population continuing to increase, the demand for food is higher than ever. This increase in food demand also calls for more efficient ways of growing and providing the food. Two methods that are very controversial are the organic and conventional method. While many people support the organic method because of its known benefits, others feel that it is an over inflated industry that cheats consumers out of their money. But recently many studies have disproved those critics. These studies prove that Organic food is a better choice than conventional because it is better for the environment, avoids the use of chemicals, and is generally more beneficial.
Organic food is generally not much healthier than regular fruits and such nutrition wise with a few exceptions. “Higher vitamin C concentrations were found in organic leafy vegetables, such as spinach, lettuce, and chard versus the same conventionally produced vegetables in 21 of 36 (58%) studies”( Foreman). Also mentioned is that organic and nonorganic milk is not much different as “In general, milk has the same protein, vitamin, trace mineral content, and lipids from both organically and conventionally reared cows.”( Foreman).Despite the exception, it has been stated that the exception does not have strong enough evidence that can let a statement such as “eating organic food is more beneficial than eating conventionally grown food” stand on its own and be taken seriously. Another unfortunate circumstance on organic food is the price. On average, anything organic is priced higher than non-organic food, and according to Digestive Specialists Inc., it “…costs anywhere from 20 to 100 percent more than regular produce” (Digestive Specialists). The higher price leaves any financially struggling person or family less likely to invest in organic food when there is always a cheaper option available, even if the cheaper product isn’t beneficial to their health. The reason for this, mentioned by Health Research Funding,“…Organic farmers do not use artificial fertilizers, they tend to produce smaller quantities. Their method of farming is also more labor-intensive with weed pulling and crop rotation. And then there is the issue of supply and demand – as the demand for organic produce increases, so does the price” (Health Research Funding). The quality of organic fruits, while being mostly free of pesticides and chemicals, can also have a lot less time to deteriorate compared to non-organic foods. To summarize the issue, Mayo Clinic states that, “Because organic fruits and vegetables aren 't
Audience Relevance: Everyone should know why we need to choose organic food over conventional food. Buying organic food has improved my life and it can improve yours as well instead of risking your life eating food that have been exposed to numerous chemicals.
Food has been a common source of necessity in our everyday lives as humans. It helps gives us nutrition and energy to live throughout our life. Over several decades, the development of making foods has evolved. They have changed from natural to processed foods in recent years. Nowadays natural ingredients are barely used in the making of foods like bread, cheese, or yogurt. The food industry today has replaced natural food making with inorganic ingredients. The cause of this switch is due to processed foods being easier, cheaper and faster to make. Artificial nutrition and processed foods have been proven to last longer in market shelves then natural foods. Also, due to artificial additives in processed foods they help satisfy consumers taste more than natural ingredients. The method of producing processed foods is common in today's food industry and helps make money faster and efficiently for companies. Examples of this can be found in all markets that distribute food. Even though processed foods may be easier and faster to make, they are nowhere near as healthy for consumers compared to natural foods. Natural foods are healthier, wholesome, and beneficial to the human body and planet then processed foods.
Consumer Perception: Even though consumers’ have become conscious about the kind of food they buy; there is not a clear understanding and implication of “organic”. They are also not able to tell the difference between “natural” and “organic” on product labels. The gap is even wider for consumers that have never purchased any kind of organic food till date.
Firstly, consuming organic food promotes good heath as it is more nutrition dense and has less toxic pesticides then convention food, according to a research study done by The Organic Center, organic food is higher in antioxidant, vitamins and minerals. Study matched pair of both organically grown food and conventional grown and showed that organic food not only was higher in nutrition but biologically active nutrients, In another study done by reveals that dairy pro...
As we stroll the aisles of our local supermarkets we see all kinds of food products, but does it ever occur to you how fresh or natural these products maybe. Organic farming prohibits any use of artificial chemicals, growth hormones, or antibiotics in the production of its crops and livestock. Organic farming has existed for centuries, but after the industrial revolution factory farming was arising. Organic farming does not allow the use of any pesticides in its crops or livestock production, but also helps sustain a good economic flow in rural communities. Although there are many benefits of organic farming, there is a lack of credibility some farmers provide within the distribution of their products and some argue that there’s no difference
Organic food is food that is grown without any pesticide or fertilizers. In recent years, sales for organic foods are increasing every year. A lot of people go to supermarkets in order to buy some organic foods, because they think that organic foods are healthier than conventional foods. People purchase organic foods for different reasons such as personal health, the quality of organic foods, and taste, but the most important reason is personal health. The topic that whether organic foods have more benefits or not is very controversial for a long time. Maybe some people believe that organic foods are beneficial to human health, but some other people disagree with the viewpoint, so buying organic foods depend on people’s choices. People believe organic foods are healthier because they generally think organic foods have less pesticide and fertilizer residue, more nutritional values, and are beneficial to environment.