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Effective and ineffective coping mechanisms
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How often do you employ negative coping strategies? Not often, but I do drink a lot of coffee and iced tea (not sure why that is a negative coping strategy) and I do drive fast in my car, but legally with a lot of safety equipment. Between my checkmarks on the often and rarely, they total 8, but the things I checked like being short-tempered only last a few minutes. I normally get over bad events pretty quickly, but sometimes they linger and I become frustrated or I make it appear like I am fine on the outside, but on the inside, I will think about it for the next couple days. Do you use more positive than negative strategies or the reverse? I use more positive strategies by a lot, 10 more to be exact. Do you recognize a need to change
1. How does O’Brien use The Things They Carried to cope with the psychological impact of his experience in the war?
...ional well being mostly varies by week through the actions and accomplishments I have achieved. Sometimes I have little self-confidence, optimism, and self-esteem. Although I can hide these factions of my life fairly well sometimes I do slip and it becomes very noticeable. The main way I feel I can combat this emotion strife is to find ways to motivate myself. The best way to do this is to seek professional help when I need it and to spend time with people who make me happy and motivated. By engaging in happy and friendly activities with family, friends, and loved ones I should be able to build up optimism. In doing so fighting low self esteem and low self confidence will be easier and almost immediate. Thus working on these factors will motivate and assist me in accomplishing my overall target behavior of doing regular check-ups and recognizing symptoms of disease.
extremely hard on myself if I forget something or make a mistake. If I am commended by an instructor, patient or nurse, I generally overlook the praise and focus on what I could do
The Chronic Pain Coping Inventory (CPCI) is a well-respected and commonly used test in assessing pain. People with chronic pain, like my sister Eri who has Complex Regional Pain Syndrome (CRPS), should have taken this test. Pain is a common symptom for people which range from a sore throat to CRPS, it is the persistent and chronic pain that requires additional attention for coping with pain. For those who suffer from long term pain, taking medication can have long term effects so coping skills are necessary for long term management. Although my sister has taken the test, I have wondered as to the validity and reliability of these tests.
It doesn’t matter who you are, when it comes to your career you are going to get knocked off the horse from time to time. Messing up interviews and getting fired is part and parcel or the work process, and isn’t always reflection on yourself as an applicant or an employee. If you have a bad track record of interviews or negatives points on your CV, such may come up during an interview. When this happens you should never lie, but you should put a positive spin on things. For example, should you have been let go from a former position, it will never be wise to talk badly of a former employer, but you can talk about the creative differences you may have had. You could even try and explain that maybe the role wasn’t the right match for your skills at the time, but always make the
You understandably describing the difference between the two types of coping. I also like both of your examples for the direct coping and defensive coping. Withdrawal is always best for changing the uncomfortable situation, and I am glad to hear you love your new job. My example for the defensive coping is about denial too. Sometimes when something happens to a person that he or she did not expect to happen, he or she is denial to believe it.
I personally struggle with anxiety and I go into states of depression from time to time. Relationships are a big trigger for me. My last relationship was the worst, now that I have gotten over it I came to realize that my last boyfriend was emotionally abusive. Similar to this song, “Car Radio,” my car radio was stolen, my happiness was taken from me. At my worst I find it hard to fall asleep. When it is silent and I am alone in my room my mind goes crazy with damaging thoughts. I lie down in my bed worrying about how I am as a person, if I am going to succeed in life or fail. When I do find myself in these situations I fix it by talking with friends or listening to music. I strive to find a distraction so that I can help
An anxiety induced panic attack can have an intense influence on someone’s life. Everyday situations can be developing into horrifying and dreadful events. When panic attacks occur during the night, your sleep pattern becomes extremely interrupted. Continuous and reoccurring attacks will put additional tension into an already tense relationship, as well as, prevent you from wanting to be involved with any family outings.
Everyone in life experiences failure. It can affect people positively or negatively and that all depends on how they react to the experience. If one lets their failure overcome their dreams, it will lead them in the wrong path. But if one views their failures as a motive to succeed and grow, then they are on their way to becoming successful. For me, I let my failures in life help build onto my character and define the person I am today. My childhood injury is my example as I let this moment affect the outcome of my dreams I had then.
I engage in a lot of self-soothing and avoidance behaviors which are I’m very stubborn, have a temper, I’m an observer, not a big talker, I keep my circle of friends very small, I find it hard to trust anyone outside of my intermediate family. For self-soothing I use a lot of distractions to help me by diverting my attention away from what every emotion I’m dealing with at the time. I use sports as one distraction. I try to play basketball at least two-three times a week. I also use the gym as a distraction by working out three-four days a week. I engage in some though suppression a well. I try to redirect my attention from what’s going in my life which is causing me to stress and try to focus on my kids or things which need to be done around the house. These strategies tend to help for a
In order to find success, both professionally and personally, people often have to navigate through uncomfortable situations. One of the most uncomfortable situations we may have to go through in life is dealing with negative people. While they may be difficult and awkward to handle, negative people are common in all walks of life and all lines of business. Here are 5 tips that can help turn a negative relationship into a positive one:
...ly. However I also saw both of my parents develop positive coping strategies in an effort to deal constructively with stress. As a young adult I am able to continue using the coping strategies I witnessed as well as develop my own strategies as they pertain to my stressors.
The best way to combat negativity is to keep it from occurring in the first place. These seven tips will help you minimize negativity in your workplace.
Stress is a natural occurrence that most every person will experience at some point in his or her life. A stressor, as defined by Potter, Perry, Stockert, and Hall (2013), is any kind of event or situation that a person encounters in their environment that requires him or her to change and adapt. When a person responds to stress, his or her coping mechanisms and actions are individualized. No two people are going to handle stressful situations and cope with experiences the same exact way. Each person is unique and has his or her own customized way of dealing with stress. While some people are very open and honest about what they are dealing with, others keep their feelings bottled up. I find this topic so
Have you ever been beaten down by your own confidence? It is supposed to help you succeed, but instead, it once made me blinded from the fact that I am not perfect. There is always a chance of failure if I don’t try my best. In fact, I did fail getting into my dream high school.