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Change And Stress management
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Hi Bao Xiong, You understandably describing the difference between the two types of coping. I also like both of your examples for the direct coping and defensive coping. Withdrawal is always best for changing the uncomfortable situation, and I am glad to hear you love your new job. My example for the defensive coping is about denial too. Sometimes when something happens to a person that he or she did not expect to happen, he or she is denial to believe it. Abel
Throughout the book The Glass Castle, Jeannette and her family are essentially homeless, which leaves them with dealing with the daily struggles that come along with it. Although there are only a few instances where the Walls did not have a home, the conditions they lived through were horrendous. Jeannette and her siblings cope with their situations in many ways. At the beginning, the children never complained. Their parents Rex and Rose Mary had significantly different coping mechanisms. While Rose Mary was painting or sleeping, Rex was heading to the local bars. Their ways of dealing with their living situations and overall economic and political status did not help the siblings lead a fulfilling childhood. Coping mechanisms
The Coping domain examines the extent to which individuals cope during stressful situations. Ms. M’s results indicated that she has a high tolerance for stressful situations. However, she is experiencing more stress than she can adequately tolerate, which caused her to experience some distress. Specifically, her need stated are not being adequately met and she is preoccupied on her perceived negative features. Her negative self-inspecting behaviors, then, have caused her to feel discomfort that manifests as shame and/or guilt.
People using problem-focused strategies try to deal with the cause of their problem. They fix this by looking out for information on the situation and acquiring new abilities to cope the problem. Problem-focused coping is intended at altering or reducing the cause of the stress. Problem- based coping is the category of coping strategies that change stressful circumstances.
First off, going with the "I don't care" approach is not a good way in handling the situation. If one gets used to this approach, it may affect the development of emotional instincts and become habitual. This means, one may lose the ability to care. Another misconception regarding the coping process relates to letting our instinctive reptilian brain take over. This part of the brain senses danger and becomes an offensive and defensive responses in actions. If one lets their survival side take over whenever there was a problem, anger and impulse would rule over whenever we feel hurt. The third misconception on coping is completely forgetting how to deal with situations with our thinking mechanism. If one completely relies on instinctive responses, one would never learn how to express these emotions into words. They would also not be able to learn from experience for future
Desmond Tutu says “If you are neutral in situations of injustice, you have chosen the side of the oppressor.” Scout, main character of the novel To Kill A Mockingbird by Harper Lee, and Skeeter, main character of the movie The Help by Tate Taylor, both demonstrate their agreement to this statement in different ways. To Kill A Mockingbird takes place in the 1930s during the Great Depression and Jim Crow laws. Discrimination and prejudice thrives in the small, Southern town in which Scout lives. This exposes her to these things, and her reactions show her moral beliefs. On the other hand, The Help takes place in the 1960s in Mississippi where racism and segregation are the building blocks of society. Skeeter
Shinn et al (1984) investigated the effects of coping on psychological strain and "burnout" produced by job stress in human service workers (psychologists, social workers, psychiatrists, pastoral counselors, nurses, etc). The researchers found that these stressors predicted job dissatisfaction, behavioral consequences as job performance and turnover in studies of human service workers, psychological symptoms, such as depression and anxiety; and somatic symptoms, such as headaches and various risk factors
They refer to active coping and define it as “the process of taking active steps to try to remove or circumvent the stressor or to ameliorate its effects”, it further involves taking direct action and can be compared to Lazarus’s problem focussed coping strategy but with “additional distinctions” which include:
Not often, but I do drink a lot of coffee and iced tea (not sure why that is a negative coping strategy) and I do drive fast in my car, but legally with a lot of safety equipment. Between my checkmarks on the often and rarely, they total 8, but the things I checked like being short-tempered only last a few minutes. I normally get over bad events pretty quickly, but sometimes they linger and I become frustrated or I make it appear like I am fine on the outside, but on the inside, I will think about it for the next couple days.
In this paper I will be discussing two theories that my classmates and myself have learned about during this semester. The main objective is to explain, compare and contrast the theories using the information that we have learned inside of our text books. The two theories that I have chosen to use are the social bonding theory and the self-control theory. I chose these theories because these were the two that I was most interested in during my time of study.
The feeling of stress is inevitable to avoid and remove entirely from our lives. As we go through life and our stress levels rise, for various reasons, resulting in the feeling of worry, anxiety, insomnia, etc. We search for strategies to assist with decreasing the feeling of stress or to better help cope with it. Coping is defined as “managing taxing circumstances, expending effort to solve life’s problems, and seeking to master or reduce stress” (p521). Individuals perform a wide range of different activities to help manage stress and decrease its effects such as working out at a gym regularly, attending routine social gatherings, and reading books. One stress reducer that our society often overlooks is nature and its benefits. There have been studies on forest bathing, which involves walking a forest trail or sitting on a boulder and observing nature with all five senses, that proves to minimize stress.
The concept of coping is fascinating because it analyses the way in which an individual responds to a situation, as well as whether or not it is effective. Lazarus and Folkman (1984) defined coping as the "constantly changing cognitive and behavioural efforts made by individuals to manage specific external and/or internal demands that are appraised as taxing or exceeding the resources of the person". This essay will cover the many perspectives on the subject of coping, from the cognitive viewpoint to the more comprehensive biopsychosocial theory. It will also detail the characteristics of adaptive copers and the effective strategies they use, as well as comparing and contrasting these with patterns that are generally considered maladaptive.
Conflict is most commonly interpreted as non-productive and agressive. However, there is also a type of conflict that actually results in productivity in an effiecient manner. These two types of conflict are known as a-type conflict (affective conflict) and c-type conflict (cognitive conflict) respectively. Unfortunetly, both types of conflict happen in not only a persons every day life, but also in proffessional environments such as a work place. While cognitive conflict can be good in a work place, affective conflict is often unwanted.
This research is guided by two major theories. First, Transactional Theory, which is a widely accepted theory of coping developed by Richard Lazarus and Susan Folkman. Second, the Control Theory developed by Charles Carver and Michael Scheier.
Stress is a natural occurrence that most every person will experience at some point in his or her life. A stressor, as defined by Potter, Perry, Stockert, and Hall (2013), is any kind of event or situation that a person encounters in their environment that requires him or her to change and adapt. When a person responds to stress, his or her coping mechanisms and actions are individualized. No two people are going to handle stressful situations and cope with experiences the same exact way. Each person is unique and has his or her own customized way of dealing with stress. While some people are very open and honest about what they are dealing with, others keep their feelings bottled up. I find this topic so
The phenomenon of stress is presented in our lives more and more strongly. In the media, on the internet or at the doctor, we hear about it constantly. But what exactly is this phenomenon? “A large number of studies during the past several decades have explored relationships among environmental stimuli, psychological processes and organismic responses. Those studies that have investigated the various ways in which environmental changes or the perceived threat of such changes lead organisms to make specific adaptive responses are often subsumed under the rubric of stress research.”( Field, Mccabe, Schneiderman, 1985).