Before people go on the Atkins diet or diets like it, they should consider both sides and be especially conscious of the negative side-effects. The Atkins diet is centered around the rule of consuming foods high in fat and protein and cutting down carbohydrate intake to 15-60 grams per day. This is because the Atkins diet claims that by lowing carbohydrate intake a person can lose weight, this weight loss is due to the reduced amount of insulin in a person’s body; insulin is what allows our body cells to store fat. Following such strict restrictions can be detrimental to a person’s health. Since carbohydrates are one of our body’s main source for energy, reducing carbohydrate may cause a decrease in energy level, the body must then find another source of energy.
With regards to calories, there are two approaches between the two diets being examined that lead to weight loss. The logic behind the Atkins diet is that by eating fewer carbohydrates, insulin levels remain at a steadier degree and cravings are subsided, thereby causing people to consume fewer calories and in turn lose weight. Despite the loss in weight however, the substitutes for these simple carbohydrates recommended by the Atkins diet are high fat, high protein foods such as butter, cheese, and meats. These foods although when eaten exclusively can lead to weight loss, there are other health problems associated with this method of dieting. An alternative to substituting simple carbohydrates with high ... ... middle of paper ... ... foods are encouraged.
The Atkins diet is the best choice for dieters looking to lose a few superficial pounds quickly because dieters on the Atkins diet lose more weight within 3-6 months and do not experience the heart disease characteristics that some accuse it of. The method of the Atkins diet is to restrict carbohydrate intake, while allowing the consumption of foods that are high in protein and fat. This method has been controversial because it contradicts the conventional food pyramid, which promotes the consumption of foods with less fat and the largest proportion of food being carbohydrates like whole wheat. The food pyramid promoters do not agree with Dr. Atkins’ promotion of foods high in protein and fat. In fact, most believe that he allows an unlimited amount of protein and fat in his diet; but this is not true.
It is because, appetite suppressant diet pills help to kill an individual’s appetite and hunger which can make the person goes on for a long period without feeling the needs to consume food (Thadani 2009). However, it is worth to bear in mind that our body need adequate amount of food for growth, nourishment and producing energy (Thadani 2009). This is the dangerous part of appetite suppressant diet pills where they give false instruction to the body that it does not req... ... middle of paper ... ...). On top of that, if obese people use diet pills to help control their weight have already stressed hearts and elevated blood pressure due to their weight, and if diet pills are added, this only exacerbates the problem and can cause permanent heart damage (Richards 2008). As a conclusion, ingredients that present in diet pills can cause harmful effects to our body.
• Prevents Weight-Related Problems Fads diets deliver immediate results in weight management, which helps in preventing weight-related health issues. This helps in reducing the risks of hypertension, diabetes and heart diseases. Risks of Fad Diets Fad diet involves a restrictive diet that requires people to eat unusual food choices, therefore there some risks that are involved. These include: • Inadequate Nutritional Value One of the main effects of fad diets is the inability to meet the body’s nutritional requirements. In most cases, fad diets are unable to meet your body’s dietary needs as they typically designed to enable you to lose weight.
Even though that is true there are many healthy sources of fat also. “Healthy fat is needed for glowing skin and strong cells” (Snyder). The fear of fat has caused Americans to limit themselves from beneficial ingredients. As a result people have begun to eat “fat-free” foods which are laden in sugar, which has contributed to obesity. In the article “Limit Fat and Sugar” some reduced-fat or fat-free foods provide almost the same number of calories as the regular food.
Low-fat diets reduce fat intake because proponents of low-fat diets claim that fat is the type of food with the biggest caloric bang for its nutritional buck Low-fat diets are based on the fallacious connection between body fat and fat in food. There is no such connection, and this is a mistake that can have dire consequences. The body does not use fat as an energy source. People actually gain weight on low-fat diets because snacks toted as low-fat are frequently high in carbohydrates to compensate for the loss of flavor from lack of fat. Becau... ... middle of paper ... ...st in calories.
As the body is running on ketones and low calorie foods, fat is burned up for extra fuel along the process. “Some people, especially at first, often notice some weight loss. This is partially because of the increased satiety due to fat intake (fat slows digestion and promotes balanced blood sugar), partially because of more balanced blood sugar levels, but also because many people will cut out much of the sugar- and carb-heavy food they’re eating,” according to mindbodygreen-Is A Ketogenic Diet Right For
There are also other advantages such as sleeping better, no headaches as well as no joint and muscular pains. Weight loss in the Atkins Diet is also rapid compared to the conventional way of loosing weight where carbohydrates are stated to stimulate a person’s appetite that triggers to more eating which can cause breaking the rules and longer time to see results. Many believe that the Atkins Diet is too good to be true and wants to be informed of the bad side of this well known diet. With its focus on fatty foods and meats, medical experts find the Atkins to be unsafe because it limits a person from eating nutrient rich foods.
Therefore, the low fat diet encourages its participants to reduce saturated fat for it is the main cause of high cholesterol level. On the other hand, even though low carbohydrate diets do not state that carbohydrates are bad; they do state that it causes weight gain; this idea gives most Americans that it is bad because it causes a person to gain weight. When a person eats foods that are high in carbohydrates the body produces more insulin, which causes the body to quickly change food into body fat. This is why the low carbohydrate diets like the Atkins diet restricts a person to eat very small amount of food that contains