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Health benefits of a vegetarian lifestyle
Health effects of a vegetarian diet
Health benefits of a vegetarian lifestyle
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The Advantages of a Vegetarian Diet
Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian diet. This dietary method has been linked to reducing the causes of obesity, heart disease, and cancer.
With the vegetarian diet the chances of becoming obese are lowered. Obesity is one of the most common chronic diseases. According to the Center for Chronic Disease Prevention every one in three Americans are considered to be obese. An individual is considered obese if they have a Body Mass Index (BMI) level of thirty or greater. The BMI level measures one’s body weight while taking into consideration height. Obesity is a condition of having excess body fat. Due to vegetarians consuming less fat in their diet, body fat, and BMI levels, is generally lower. This implies that the chances for becoming obese will be decreased. Consuming the foods in the vegetarian diet is what leads an individual to have a lower BMI level. This is because less fat and fatty acids are being consumed. There is also a high amount of fiber in the vegetarian diet. Fiber is an essential nutrient and can cause...
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...sterol and fats and high levels of phytochemicals.
The vegetarian diet is one that provides the body with many essential nutrients. These nutrients include fiber, antioxidants, and phytochemicals. All of these nutrients aid in providing the body with the minerals that can help to prevent health diseases. As can be seen with the vegetarian diet there are many health benefits that can prevent, or be treatment for, health diseases. According to the American Dietetic Association the vegetarian diet is healthy and recommended for obtaining the nutrients needed for better health. A vegetarian diet is low in cholesterol and fatty acids and these are the factors that contribute to many health diseases. The nutrients that the vegetarian diet contains are beneficial and reduce the chances of becoming obese, getting heart disease, and being diagnosed with cancer.
Pearl’s ever-changing moods and temperaments secure her as Hawthorne’s most prominent symbol in The Scarlet Letter. Pearl, the impish girlish creature, symbolizes many elements in Hawthorne’s book. Hester’s love for Pearl is never misplaced in the tale, but the reader gains a sense of contempt. Hester believes that without Pearl, she would not have survived the seven long years of exile from the Puritan society. Her daughter’s varying personality traits brings about a sense of joy and a change in her monotonous life.
This, as Arthur Dimmesdale almost prophetically expresses in the early scenes of Hawthorne's The Scarlet Letter, was the role of Pearl, the elfish child borne of his and Hester Prynne's guilty passion. Like Paul's thorn in the flesh, Pearl would bring trouble, heartache, and frustration to Hester, but serve a constructive purpose lying far beyond the daily provocations of her childish impishness. While in many respects a tormentor to Hester, Pearl was also her savior, while a reminder of her guilt, a promoter of honesty and true Virtue; and while an embodiment of Hester's worst qualities, a vision of a better life for Hester and for herself.
Although Pearl is looked at as the result of Hester’s sin, she is a blessing to her mother as well. Her name, “Pearl,” is fitting because of what she means to Hester. For instance “Hester names her”Pearl” because she has come to great price, and Hester believed that Pearl is her only reason for living,” (Johnson: Understanding The Scarlet Letter pg.1). Pearl motivates her mother to keep on going when she is tempted to give up. In the novel, Mistress Hibbins asks Hester to join her in a witches gathering, but she declines saying if she had lost Pearl, she would have gone.
Rachel K. Johnson, a spokesperson for the American Heart Association and professor of nutrition and Medicine at the University of Vermont says, “[Your risk of heart disease reduces] because of the fatty red meats and many processed meats that are high in saturated fat, which raises LDL cholesterol which increases risk of coronary heart disease.” Being vegetarian doesn’t just help women with heart disease, but it helps with so much more. For one it helps lower your blood pressure, in a research that was done on a group of people it was found that only vegetarians were found with the lowest blood pressure (Alexandra p.1). Secondly it helps lower the risk of death. A 2013 study showed that more than 70,000 people found that vegetarians had a twelve percent lower risk of death compared with non-vegetarians (Alexandra p.2) With the absence of the saturated fat and cholesterol that clogs arteries, vegetarians are at a lower risk for chronic disease overall. Thirdly, when being a vegetarian you are also in a better mood. “ A 2012 study randomly split participants into three diets: all-meat allowed, fish-only and vegetarian no-meat. The researchers found that after two weeks, the people on the vegetarian diet reported more mood improvements than those on the other two diets.”(Alexandra p.3). Being a vegetarian also gives you a less risk of being over weight, which we all know has been one of the biggest problems here in America. Too many people are overweight and are not doing
This article details the benefits of a primarily vegetarian diet in primary prevention of heart disease.
The Scarlet Letter by Nathaniel Hawthorne is a novel that shows the Puritanical way of life. Society does not accept the fact that Hester has committed the sin of adultery so they cast her out by making her wear a scarlet letter 'A' across her chest. Pearl is the product of Hester's sin, the scarlet letter is the product of society. This idea shows that Pearl is the scarlet letter and the scarlet letter is Pearl. There are many ways in which Pearl is shown to be as the scarlet letter because she is considered to be a part of nature, she is the physical connection between Dimmesdale and Hester, and Pearl is the reason that makes Dimmesdale and Hester to finally accept their sin and make their confession in front of society and the people within society. The reasons are listed in this manner because in the first one nature is a stronger force that human force, then comes her connection between Dimmesdale and Hester because she is the natural connection which is a link from the first one to the second and also her being the reason Dimmesdale and Hester accepting the sin is last because there is a stronger connection between the child and the parents here which is linked from the previous reason.
A vegetarian diet usually has high fiber and is low in fat and calories. This is why a vegetarian diet is a great option for someone who wants to lose weight. However, a diet too low in fat and calories can be a problem for children and teenagers who are still growing (Becoming a Vegetarian 2014). It is important that someone does not start a new diet without asking a healthcare professional first. Another benefit of a vegetarian diet is that it might be helpful in reducing the risk of heart disease. In a study on 76,000 people, vegetarians were 25% less likely to die of heart disease then someone who eats meat (Harvard Health).Becoming a vegetarian has a lot of health
No matter how hard she tries, Hester cannot make her child obey. Pearl “could not be made amenable to rules” (Hawthorne, 1994, p. 62). Since Pearl was created out of a sinful desire, she represents sin itself, and what comes from it. Being created out of disobedience to God, Pearl could not obey. Everything that Pearl does comes back to a strange obsession with “the scarlet letter on Hester’s bosom” (Hawthorne, 1994, p. 66). When Pearl plays, she “took some eel-grass, and imitated, as best she could, on her own bosom, the decoration with which she was so familiar on her mother’s. A letter,--the letter A,--but freshly green, instead of scarlet!” (Hawthorne, 1994, p. 122). She creates a scarlet letter for her own breast, after which Hester has to explain why Pearl should not wear one (Hawthorne, 1994, p. 122). When Hester takes the letter off, she feels a freedom she has not felt for years, but Pearl becomes angry and wants Hester to put it back on, thus putting the guilt and grief back into her mother’s life. This represents how sin holds one back from a freedom that is found from forgiveness in God’s grace. Because Hester has trouble making Pearl obey, this makes many of the people believe she had a demon, thus representing
Hawthorne uses Pearl to work on the consciences of both her mother Hester and her father Arthur Dimmesdale. He uses her to work on Hester’s conscience throughout the novel by little comments made or actions taken by Pearl that appear to be mean or spiteful towards her mother. For example, Pearl laughs and points at her mother’s scarlet letter as if making fun of it or to make Hester feel bad about it. Hawthorne also uses Pearl’s perceptiveness to point out very straight forwardly, her mother’s sin of adultery. Pearl has almost a supernatural sense, that comes from her youth and freewill for seeing things as they really are and pointing them out to her mother. Pearl is a living version of her mother's scarlet letter. She is the consequence of sin and an everyday reminder to her through her actions and being.
Initially Pearl is the symbol of Hesters public punishment for her adultery. As the novel progresses and Pearl matures she symbolizes the deteriation of Hester's like by constantly asking her about the scarlet letter "A". Pearl in a sense wants her mother to live up to her sin and, she achieves this by constantly asking her about the scarlet letter. Another peice of evidence that shows how Pearl symbolizes the sin Hester has committed, is when the town government wants to take Pearl away from her Revrend Dimmsdale convinces the government that Pearl is a living reminder of her sin. This is essentialy true, Hester without Pearl is like having Hester without sin.
Pearl is Hester Prynne and Arthur Dimmesdale’s daughter, but she is much more than that. She represents her parents’ sin, and the puritan community sees her as the devil’s work. She is a constant reminder that Hester committed adultery. In chapter eight, Hester tells the pious committee what Pearl means to her. “She is my happiness! — she is my torture . . . See ye not, she is the scarlet letter, only capable of being loved, and so endowed with a million-fold the power of retribution for my sin?" (Symbolism in The Scarlet Letter). This shows that Pearl is more of an object of symbolism than an actual character. She also serves as the connecting link between Hester and Dimmesdale. She represents their love and passion for each other. “Pearl was the oneness of their being. Be the foregone evil what it might, how could they doubt that their earthly lives and future destinies were conjoined, when they beheld at once the material union, and the spiritual idea, in whom they met, and were to dwell immortally together?” (Baym and Levine, pg.563). Pearl is also a physical consequence of Hester and Dimmesdale’s sexual sin. Although Pearl is often looked at as a negative symbol, she is a positive blessing in Hester’s
Burning and mining coal for fuel is harmful to the environment but because how cheap and easy it is to find many people are unwilling to give it up as a fuel source. One of the problems with coal is that they are limited and are non-renewable so once it has been used we won’t be able to use it again.
The health benefits of a vegetarian diet are hard to ignore. Vegetarians have a lower chance of developing many diseases, such as cancer and diabetes. Women who eat meat daily are more likely to develop breast cancer. According to an article in the Journal of the National Cancer Institute, “consumption of well-done meats and, thus, exposures to heterocyclic amines (or other compounds) formed during high-temperature cooking may play an important role in the risk of breast cancer.” Men are also more than almost more likely to develop prostate cancer than those who do not include meat in their everyday diets. “Up to 80 percent of prostate cancer is attributed to dietary practices, and international comparisons show strong positive associations with meat consumption” (Alexander, 2010). Vegetarians have also shown to have lower blood pressure, better digestion, and more energy than humans with a meat based diet. The effects of a vegetarian life style ...
The first benefit to being a vegetarian is health reasons. Recent research studies have shown that vegetarians have better health than people who eat meat. The risk of a disease is less likely when being a vegetarian. For example, vegetarians have a lower rate of gallstones, kidney stones, cancer, diabetes, high blood pressure, and colon disease. Studies have also shown that not only does a vegetarian diet have a greater chance of preventing these diseases but becoming a vegetarian can sometimes even cure these diseases. In a study conducted by Dr. Ornish from the University of California, he found that a vegetarian diet is also good for unclogging arteries of patients with very serious heart disease. The American Medical Association announced, in 1961, that heart disease, which is the cause of over half of deaths in the United States, could be eliminated by a vegetarian diet. The AMA has also reported that a high saturated fat diet is a key component to high levels of the diagnosis of coronary heart disease. The reason for vegetarians less risk for heart disease ...
In conclusion, vegetarianism benefits many part of our life. A healthier body, a better environment, and more fair treatment of animals are all requites of becoming vegetarians. It is hard to change eating habits, but it is not impossible. There are many kinds of food that vegetarians can choose today. The taste of the non-meat food is not all bad and some of them maybe much better than imagination. It is not wise to deny being a vegetarian before trying to be. With more and more people adopting the vegetarian diet, the world will be a better place in the future: animals will be treated better; global warming will be alleviated; fewer people will be starving, and ultimately, people will be healthier and be living longer. Therefore, people should start action before it is too late.