For instance, becoming a veg... ... middle of paper ... ... to convert to vegetarianism. Waters is giving an example of a health concern when one is not vegetarian. When a person is not a vegetarian, they may come in counter with the risk of getting different types of cancer, different sicknesses, diabetes, and many other health risks. One should convert to vegetarianism because it’s the best diet for you and because of all these risks that will slow them down. Vegetarian diets lead to a healthy weight and lifestyle, provide all the right nutrients, and reduce unnecessary use of antibiotics.
With regards to calories, there are two approaches between the two diets being examined that lead to weight loss. The logic behind the Atkins diet is that by eating fewer carbohydrates, insulin levels remain at a steadier degree and cravings are subsided, thereby causing people to consume fewer calories and in turn lose weight. Despite the loss in weight however, the substitutes for these simple carbohydrates recommended by the Atkins diet are high fat, high protein foods such as butter, cheese, and meats. These foods although when eaten exclusively can lead to weight loss, there are other health problems associated with this method of dieting. An alternative to substituting simple carbohydrates with high ... ... middle of paper ... ... foods are encouraged.
For vegetarians, a vegetarian diet provides complete nutrition and health benefits, as it can meet protein needs, provide all essential amino acids and improve health. It promotes health and adopting a vegan diet prevents heart disease since it is proven that there is some relationship between that type of affections and the consumption of animal meat. Decreases blood pressure animal fats raise the pressure while the polysaturated vegetables decrease them. Fiber facilitates the expulsion of food waste and the vegetarian diet is characterized precisely because it contains a lot of fiber. Cereals, vegetables and fruits allow greater control of diabetes.
Along with iron, another essential part of a healthy diet is the consumption healthy saturated fats. Saturated fats enhance the function of the immune and nervous system. Saturated fats are found in animal products including meats and dairy products. Even though consuming excess amounts of saturated fats is deemed unhealthy, saturated fats are essential to carry fat-soluble vitamins in the body. The key to consuming saturated fats is moderation.
Vegetarianism is a healthy choice; following a meat-restricting diet can lower cholesterol and fat intake, thus reducing the chances of developing heart diseases and obesity. Despite several misconceptions that claim vegetarianism is unbalanced and thus unhealthy, a vegetarian diet can still meet daily calorie and other nutrient requirements without including meat and dairy products. According to the United States Department of Agriculture, to maintain a healthy lifestyle a person should consume a balanced amount of fruits & vegetables, grains, meat, dairy products, and fats in accordance with the "Food Pyramid." The human body requires a minimum amount of various vitamins, minerals, and nutrients in order to perform properly and carry out bodily functions. Though removing beef, pork, poultry, and other animal-derived foods can leave a diet lacking in protein, calcium, iron, and vitamins... ... middle of paper ... ...hy choice; there are numerous potential benefits that come with following a diet that abstains from meat and dairy products.
The Benefits Of Vegetarian and Vegan Diets Lowering the risk of cardiovascular disease, hypertension, type two diabetes, diverticulosis, renal disease, and cancers are some of the few health conditions that people in the world face today. But what if individuals would change to a different diet to prevent disease and illnesses? Vegetarian, lacto-ovo-vegetarian, ovo-vegetarian, and vegan are some of the many types of diets people can choose from today that can lower the risks for diseases and illnesses such as the ones listed above. These diets not only have benefits to individuals, but they also benefit things that modern day society is concerned with. When an individual chooses to adopt a type of vegetarian or vegan diet it is usually because of the positive impact it has on the individual's health, the positive impact it has on the environment, and the positive impact that it has on the animals.
Despite the controversy that suggests a vegetarian diet does not provide adequate nutrients to sustain a healthy lifestyle, is in fact inaccurate as a vegetarian diet is among the healthier diets known worldwide. Thus, vegetarians consume adequate nutrients, lower their risk for disease and ingest healthier food compared to their meat-eating counterpart. Most of the nutrients and are found in meat can be found in another non-meat source. For a person contemplating a vegetarian diet it must be considered that they will need to attain essential nutrients from another source. Additionally, a well-balanced vegetarian diet can provide a healthy lifestyle during all stages of life.
Meat and dairy contain artery and clogging. In order to avoid the increase of blood clotting, it’s better to have a vegetarian diet. Some studies have shown a decreased tendency toward blood clotting in individuals on a low-fat, high- fiber diet (Carlson 121). Thus, vegetarian diets offer protection against the development of CDA. As opposed to nonvegetarian diets, vegetarian diets have lower saturated fat and cholesterol, and can also reduce the blood clotting which directly lead to CDA.
A lacto-vegetarian diet is low in fat, and high in fruits, vegetables, and nuts. This means it is higher in fibre and antioxidants. It can lower the risk of illnesses such as Obesity and Type 2 diabetes. Reducing or eliminating red meat can reduce the risk of Coronary Heart Disease. (CHD) In 2013, Feb 22, a study in Cancer Epidemiology found that a vegetarian diet can reduce the general risk of all cancers.
Furthermore, people on a vegetarian diet can eat large quantities of food without consuming large amounts of calories and fat. Vegetarians consume large amounts of whole wheat, brown rice, and whole grain bread. Vegetarians tend to eat lower calorie dense foods which allows them to eat more food with fewer calories and more nutrients (Andrews). This helps to keep weight management under control. People on a traditional American diet tend to eat large amounts of processed food because processed foods are not filling.