Comparing Atkins and Weight Watchers Diets

Learn and adopt the easily and helpful rotation diet: Rotation diet is a one the most trending thing of the year. People all over the world are switching towards this new pattern of diet. One the biggest misconception that people have about diet is that they think that they have to eliminate or remove certain food items from their diet at all. Eliminating certain item from your diet can be very dangerous for your health. Not eating the complete balance diet can create deficiencies in your body and in some cases promote food allergies.

Before people go on the Atkins diet or diets like it, they should consider both sides and be especially conscious of the negative side-effects. The Atkins diet is centered around the rule of consuming foods high in fat and protein and cutting down carbohydrate intake to 15-60 grams per day. This is because the Atkins diet claims that by lowing carbohydrate intake a person can lose weight, this weight loss is due to the reduced amount of insulin in a person’s body; insulin is what allows our body cells to store fat. Following such strict restrictions can be detrimental to a person’s health. Since carbohydrates are one of our body’s main source for energy, reducing carbohydrate may cause a decrease in energy level, the body must then find another source of energy.

Fad Diets Benefits and Risks The Good and the Bad about Fad Diets What You Need to Know About Fad Diets A Fad diet refers to a very restrictive feeding plan where you eat an unusual combination of foods or with few foods for a short period to so that you can lose weight quickly. These include only weight loss diets that tend to become popular over given period, which could be for decades or several years. Therefore, Fad diets are trendy or fashionable diets that involve reducing food intake to lose weight quickly. The popularity of, most fad diets is pegged on their ability to offer short-term results on losing weight. However, many of them do not provide long-term effects as most people are fed up with the diet and end up over-eating, which

When you eat in this way, your body will stabilize at its natural weight. 2)Myth: I can stop my body from adding fat cells by eating less. Fact: Around puberty, girls will find that their bodies develop fat around their hips, thighs and buttocks. This is supposed to happen, even though there is much pressure in our culture to stay thin. When you try to stop this process by restricting your food intake, especially during adolescence, your body is programmed to think that you will not be prepared for child-bearing years.

The Atkins diet was created in 1963 and released in 1972. The Atkins diet is a 4 phase plan. The first phase is you eat under 20 grams of carbs per day for 2 straight weeks and Eat a high fat, high protein, with low-carb vegetables. The second phase is to slowly add more nuts and low-carb vegetables and

But the Atkins diet has its disagreement, some of whom say that its emphasis on high cholesterol foods can make it dangerous. The Atkins diet promises that not only you will lose weight and not be hungry with a low carbohydrate diet, but you’ll also be on the road to better heart health and memory function, as well as other wellness benefits. Dr Atkins’ philosophy is that if you follow his diet and eliminate highly refined carbohydrates, you will: · Burn fat fast, instead of carbohydrates, and lose weight quickly. · Stave off hunger between meals because high-protein diets are more satiating than high carbohydrates ones. As protein digested slowly in the system, high protein diets also stabilise blood sugar levels, which can prevent common conditions such as fatigue, depression, headaches, joint and muscular pains.

The Atkins Diet: Low-Carb Mania Dr. Robert Atkins ignited the dieting world when he introduced the word “low carb mania,” which is now known as the Atkins diet. The diet claims that you can lose weight on a high fat, high protein diet. The program works on four main principles which are to limit the amount of consumption of simple carbohydrates, increase the intake of protein, to exercise on a daily basis, and to maintain proper food consumption. The new diet revolution has stirred up a controversial debate on whether the higher fat, lower carb diet is healthy in the long run for diet consumers. Some people say that it is not a healthy diet and that it includes too much fat, while others say it is the only weight loss diet that has finally helped them to take off a significant amount of weight.

The low-fat diet on the other hand allows people to eat carbohydrates, but cutting back on the fat a person consumes. Although, it seems after further research that in the end a person will lose equally as much weight on the low-carbohydrate diet as they would in the low-fat diet. No matter the results, it all depends on a person’s personal preference as to how they want to go about losing all those unwanted pounds, would they rather cut back on carbohydrates or fats.

“You can lose muscle mass-on-near-starvation diets; the body starts to feed on protein for substance” (Haupt) making it very dangerous. The use of a weight loss supplements works by speeding up a person’s metabolism and by making the user feel fuller with out the need of food. Beinge eating is a disorder when there’s a huge amount of food consumed and then regurgitated All over tabloids glamorous pictures of young, beau... ... middle of paper ... ..., pellagra, heart disease is it really worth it? In the end we have only one life. So keep healthy and happy not sick and depressed.

It gives people the option to eat highly processed foods just as long as they have a low carbohydrate content (Paleo). Refined sugar, salt, meals with added sugar and processed foods are not discarded in the Atkins diet (Paleo). The Atkins diet has also become a commercialized diet and has become highly expensive (Paleo). It targets people who have a decent amount of money. During the last decade many Atkins products have been realize to the public such as protein bars and drinks that are highly process and only focus on loosing weight and not on the person overall health (Paleo).