Being A Better Health Role Model and Consumer

Being A Better Health Role Model and Consumer

I feel it is very important to take care of yourself and a true responsibility to strive to be healthy. It is certainly something very personal, and that is what I really like about working towards this goal. There are not many short cuts and what you accomplish is usually measured in nothing more than hard work and proper habits. These habits are either natural to you or often times they are things that you have to acquire along the way. This is what this class did for me in many ways, it focused on important lifestyle techniques that I either already have or ones that I need to work on and try to incorporate into my everyday life.

One thing that I have really taken pride in is the idea that my family and friends do see me as a health role model. Since my freshmen year of college here at A&M, I have worked out very consistently, done cardiovascular activities, and have followed a fairly strict diet. What I really have enjoyed about this class is that it has showed me why things that I am doing are working and also shown me new things that I should work on. I would say that I have a better overall picture now of what it takes to be a health role model. I think now that I know more about an expanded range of categories like exercise, eating habits, and sleeping habits. Sleeping is one thing that I found very interesting because I probably do not get enough sleep overall and I see now how important that it is. This class has taught me how to improve and I like that. My exercise program and my diet are no where near perfect, and I never felt that they were . But knowledge helps you build on what you already have in order to improve it. I guess that I feel like I have been a health role model by example to those who know me well. Now I think that I have expanded myself because I can explain why I do certain things to people or why things work. A great example of this is with my diet. I always get questions on why I am eating certain foods and now I know how to answer because I understand why they are good for me, not just that they are because I heard or read that they are.