Personal Narrative Experience: Concrete Experience

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Recommended: Explain concepts associated with nutritional health

Health and Nutrition
Concrete Experience
I started studying health and nutrition when I joined Herbalife in August of 2014. I decided to study health and nutrition, because my weight was out of control and I wanted to find a way to live a healthier lifestyle. In 2014 I started making healthier food choices and along with exercising consistently, was able to drop twenty pounds in one month. Losing the weight led me to become a health and wellness trainer and to be a successful trainer I knew I had to increase my knowledge on health and nutrition.
When I started studying health and nutrition in September 2014, my goals were, to find out the proper foods that a person should consume to lose weight and to find out what type of workouts burn the most fat. In October, 2014, I volunteered to become a fitness instructor at a Herbalife fit camp, where I helped lead out workouts for my local community. My objective was to help out the personal trainers that ran the camp wherever they needed the help at and to learn more about the proper nutrition choices that they offered to the community.
Throughout my weight loss journey, I kept a journal a journal on my smart phone of my weight loss goals and every weekend I would take a before and after picture to keep track of my weekly progress. I would compare the …show more content…

I was tired of being overweight, feeling tired all the time, and I wanted to get my confidence back, I knew in order to do that I would have to make a lifestyle change. I had no prior knowledge of health and nutrition, so I wanted to increase my knowledge of the basic areas of health and wellness to implement in my daily lifestyle. My hope was to create a strategy that could be implemented in my daily life that could give me a solid base for starting my weight loss

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