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Essay about positive psychology
The effect of positive psychology
The effect of positive psychology
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“Doing your best, you are going to live your life intensely. You are going to be productive, you are going to be good to yourself, because you will be giving yourself to your family, to your community, to everything” (Ruize 78). Throughout life many people believe he or she cannot try their best because it won’t be good enough. However, Don Miguel Ruiz believed otherwise. Ruiz wrote The Four Agreements and discusses how important it is to try her or his best on everything a person does because they will then find happiness inside. Not only does Ruiz believe in this, many famous people as well, such as surfer Bethany Hamilton, the band Montgomery Gentry, Poem writer C.W Longenecker and war hero Louie Zamperini. All of them agree on one thing, …show more content…
However, if a person puts in all their effort mentally and physically there is not a thing that could change how happy they feel afterwards. A person can’t try any harder than her or his best but yet people feel like they couldn’t even put all their effort because they already have the mindset that it won’t be good enough. Bethany Hamilton was a female surfer who happened to be suffering at the wrong place at the wrong time and had her arm bitten off by a shark, however that didn’t stop her from giving up and saying that her dream was over, she worked harder than ever and put in all her effort towards getting back to her dream. She states in her book Soul Suffer: A True Story of Faith, and Fighting to Get Back on the Board “I think it doesn’t matter if you are the best surfer in the world. I’m going to try to be the best surfer I can be. It’s not all about competing and being the best it’s more about having fun and just doing what you love” and when a person does exactly that they will achieve happiness in their life. Also, when a person does her or his best they will find love within, because they will be happy for what they are capable and nothing less. “If you do your best in the search for personal freedom, in the search for self-love, you will discover that it’s just a matter of time before you find what you are looking for” (Ruiz 86) which in this case is …show more content…
“If you think you are beaten, you are. If you think you dare not, you don’t. If you like to win but think you can’t, it’s almost a cinch you won’t. If you think you’ll lose, you’re lost. For out in the world we find success begins with a fellow’s will. It’s all in the state of mind...” people’s state of mind matter’s on doing their best physically and mentally, when their mind isn’t there then neither is the success. When the mind is there, everything falls into place which causes success and determination. Doing her or his best will only cause one to find true happiness each and every time, however, it will not be the exact same each time. “But keep in mind that your best is never going to be the same from one moment to the next” (Ruiz 75-76) because reality does not work in that way. For one to do their very best the outcome will change each time as does their best. Once she or he reaches their best, their best will change to something more and they will have a new goal to reach for. Both Longenecker and Ruiz understand is that a person’s mindset and best will constantly change as they develop into something new and better. For instance, a woman can try her very best, mentally and physically to become a part of America’s gymnastic Olympic team, once she achieves her goal by doing her best and making it, her new goal might to win the
There are many inspiring quotes in, "I Beat the Odds" by Michael Oher, but one especially stood out to me. In the beginning of the book, Michael discuss his life in Hurt Village and describes how hard his life was he says, "The odds are stacked against you, but you can't let that be an excuse, you have too much to promise to let the odds beat you. It can be done. I beat the odds"(13). This quote made it really clear to me that I shouldn't let someone break me apart or tell me what I can and cannot do because of how I might look, this quote tells me that I can do anything I set my mind into doing. I will also apply this to my life by not making excuses if I can't do something, I will use this knowledge by doing anything that is a challenge,
“Success is not final, failure is not fatal: it is the courage to continue that counts”
I have started a very inspirational read that I’m half way through. The book is called The Fifth Agreement by Don Miguel Ruiz and Don Jose Ruiz. Though I am half way through the book, I notice how it is similar to their first book, The Four Agreements. The Fifth Agreement shares advice, stories, and theories that are thoroughly explained within each chapter. As being a nonfiction self-help book, the authors talk in second person, uses allusions, and adds persuasion to connect to the readers.
“Life is to be lived, not controlled; and humanity is won by continuing to play in force of certain defeat.” –Ralph Ellison
The inspiring memoir, Discovering Wes Moore, written by Wes Moore teaches the reader many life lessons, which are included in the themes of the memoir. This first example of Wes Moore’s life teachings is “But hard work and putting in the effort to be good at something matters” (Moore 142). This quote from Wes Moore is important to me because when I work hard and put in my best effort I succeed immensely. When I read this fragment of Discovering Wes Moore, I am reminded that everything that I do, whether it is academic studies, dance, soccer, or piano, it should be done with my best exertion. If you are diligent with your work and doing your best, you will succeed and achieve greatness throughout life. One connection I have with this statement
...n but you begin anyway and you see it through no matter what. You rarely win, but sometimes you do.” [Lee, 1960, p. 149]
While growing up we encounter many problems in our lives. The book “The Fifth Agreement” by Miguel Ruiz, Jose Ruiz and Janet Mills explains five agreements that if applied to your life can help make your life better. It can help you make the life that you want to live by making you aware of how you think. It can help you look differently at what you think is a problem or something negative and teach you how to look at it differently so it is not a problem. In the words of Johnny Depp “the problem is not the problem. The problem is your attitude about the problem. Do you understand?” In this essay I will discuss the five agreements and how I have learned them while growing up.
“The Fifth Agreement” by Don Miguel Ruiz, Don Jose Ruiz and Janet Mills is presented as “A Practical Guide to Self-Mastery”. This book is a follow up to Don Miguel Ruiz’s 1997 book “The Four Agreements”.
While you should strive to better yourself, you must also appreciate the thing you have as well. Bettering yourself does not mean that you either want more or are “greedy”. You need to appreciate everything you have in life. If you don’t then you are considered greedy, and no one wants to truly be greedy. But you can appreciate everything you have and still better yourself. You should appreciate yourself, your family, and your property. That appreciation is what b...
At one meet Missy did not do so well because she had to fully put her mind on the race. “I was taught to do my best, to give it my all. To be my best, to be my all” (Franklin 104). Her coach gave her all the keys she needed to race well, but if Missy does not fully put her mind on the race, the keys can not open doors of success. Being her best could get her far, she just had to learn how to be successful with it. No matter how far he got she never focused on winning. “‘With each race, each meet, each opportunity, the dreams kept getting bigger, but the “goal” underneath those dreams were always the same. To have fun. To work hard. To do my best. That’s what it came down to, really’” (Franklin 92). She has dreams of getting far in her career but the goal was never to win every race until she got to the top. Missy was always working to improve herself while still having fun. Missy’s goals for her career was to always to be better than she was the day
who get defeated by their fears and challenges are losers. And the people who overcome their
In retrospect, our mindset greatly defines who we are. Whether we want to make an effort toward achieving our goals or not, our mindset makes us do that. Michael Jordan didn’t stop trying until he achieved his goal, no matter how many failures he went through. He could accept failure, but he couldn’t accept not trying. Failure helped him become more successful, just like it has helped many others such as Tom Brady. Brady learned from his mistakes and became better at his job. These examples show us that our mindset can completely change our lives if we let it. If we change certain parts of our mindset such as being positive, accepting failure, and doing nothing less than hard work, then we can all become successful in whatever path we want to take.
What can The Four Agreements be stated as? I can say that they are similar to a proverb of life. As we progress, The Four Agreements can be used as a passage to a new and improved life. Before we can use these agreements and place them into life, we have to know each and every agreement. Each agreement has it’s own meaning and can change your way of thinking in a diverse way.
We might not have the same opinions, paths, and ways of living; but we all, millions of people around the world, share the same purpose of life: Being able to say “I am having a good life!” What we mean by “good life” is living in pure happiness and having a wonderful peace of mind. The difference between us is that each one of us chooses a different way in his pursuit of happiness. Some find it in stability with a big house, a family, and a good paying job. Some find it in adventure and wildness, travel, and taking risks. While others don’t really have specific criteria or an organized plan, they just believe that happiness comes with living each day as if it was the last, with no worries about the rest. Personally, I find it in trying to be the best version of myself, in staying true to my principles, and in the same time in being able to make my own decisions; which reminds me of what George Loewenstein said “Just because we figure out that X makes people happy and they're choosing Y, we don't want to impose X on them.”
In conclusion, to the above points, anyone is capable of triumphing over adversity. No matter how hard the circumstances are, each individual is able to. Unfortunately for some, they lack the need to triumph and in the end fail to beat adversity. Passion and commitment is all it takes to knock down those barriers and succeed in life. “Become the person you have always dreamt of being”.