This leads to a positive future in life. This also results in being able to make a difference in others lives. They do what they can to see that others get the needed help that is needed .The mental aspect, happiness counteracts negative emotions. This can give the feeling of worth, and keeps the stress levels down. The mental, emotional, and physical aspect relate to each other in the well being of health.
They are as discussed below. TIPS OF HOW TO USE POSITIVE REINFORCEMENT. • Show emotions when giving the reward: using positive reinforcement is usually on a happy occasion; when something good has been done. It will not kill anyone to show how happy they are with the good behavior shown or the good results. Showing that you are impressed gives motivation to the individual to the same again and again.
The other side of this two-headed coin is that feeling happier and more optimistic helps motivate you to engage in healthful habits”. Even if there is no physical evidence to prove that a person’s health benefits from positive thinking, clearly goals are much easier to set and follow through without negativity clouding the mind. Negativity and unproductive thoughts can create a very stressful environment. This is where goal planning and documenting results becomes very helpful. A few moments of meditation with clear thinking of goals and how to achieve them and also focusing on progress which has already been made goes a long way to clear out any stressful or unproductive thoughts.
Scientific studies show that helping others increases happiness as it enhances the sense of life satisfaction, the feeling of competence, improves our mood and reduces stress. Giving to others help us connect with people and meets our needs to relate to others. Kindness can be contagious. When we see someone being helpful or thoughtful, we ourselves become kinder to help others. Our kindness will inspire others to do so.
However, the best way to respond to conflict is to keep a positive mindset because of the health benefits that go along with the positivity. Furthermore, a happy mindset can affect other people as well as help people reach their goal. To start off, keeping a positive mindset can help people on an emotional scale during a very emotional and mentally tough time. By having a bright attitude, they can continue to stay motivated and can continue to stay resilient with the energy they preserve by having a rosy outlook. To go with that, Erica McDermott writes in her article “4 Surprising Benefits of Staying Happy”, “It boosts motivation, engagement, creativity, energy, health, and resiliency”.
The logistics of how and why this theory works are captivating to me. Those who spend time working on increasing positive emotions and seek pleasure for a better attitude will have mind changing experiences lead from this theory. A second concept mentioned is the idea of a “Positive Ratio.” This is referring to the ratio of positive to negative emotions necessary to obtain the “Broaden and Build effect.” In order to properly grow it benefits if people have 3 or more positive emotional experiences for every 1 negative emotion. One can actually use this calculation to do psychological detective work in your own day to day experience. Self-monitoring is described as an effective psychological mediation.
There are a few pe... ... middle of paper ... ...y? There is no doubt that experiences with family and friends are significant for happiness. We can improve our life and happiness if we tend to focus on things that make us happy. Positive psychology is not only about curing mental illness but also focuses on how to make people happy. Engaging is community by helping others and being positive ensures our well being as we tend to look beyond us and focus on the greater good in life.
Najemy (89) argues that the theory of authentic happiness provides an approach for explaining happiness since it employs positive emotions, engagement, and meaning to describe such emotion. The theory states that happiness is the feeling that accompanies other positive emotions such pleasure, comfort and ecstasy. Subsequently, engagement involves flowing with aspects that enhance pleasure. Some of the aspects that initiate flows include listening to favorite music and loss of self-consciousness during involving activities. This aspect of happiness enables individuals to merge with an object of interest.
This contribution has lead to developing measures of happiness and allowing individuals to become aware of their own happiness. The area of positive psychology is becoming increasingly poplular due to the fact that it focuses on promoting optimal health and well-being and focuses on what is right rather than what is wrong. The contributions positive psychology has made to overall health and well-being in individuals is significant and these contributions are continuing to improve health regularly due to the powerful effect that it has made