What is Clean Eating?

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Do you know anyone that “eats clean”? Eating clean is basically staying away from processed foods, or foods with artificial ingredients or additives. Things people who eat clean are food items that are natural and organic. Eating clean also includes eating homemade foods cooked with natural ingredients. Even though some people argue eating clean can be difficult with the foods sold in stores today, eating clean has the benefits toward a healthy, natural lifestyle and keeping the body satisfied with the food being put in it.
What is clean eating? Clean eating is taking into consideration the foods that are being put in the shopping cart and into the body. Clean eaters read ingredient labels on food packages to see what ingredients were used. Red flags include artificial substances, or things like additives. Organic products made with things such as quinoa or flax seed are choices people would rather choose when clean eating. Packaged meat that’s been processed is an example of something that clean eating does not involve. Products like organic crackers made with quinoa are examples o...

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