Questions On Brown Rice Cabbage Rolls Essay

Questions On Brown Rice Cabbage Rolls Essay

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Brown Rice Cabbage Rolls
Phase 1
Serves 4/ Prep time: 30 minutes/ Cook time: 1 hour, 20 minutes

Cabbage is one of the foods that inhibits the growth of Candida or kills it, so should be a frequently used ingredient in your meal plans both raw and cooked. Cabbage rolls are a tasty option when you want a meal that isn’t fancy but packs a lot of flavor. For an interesting culinary twist, substitute quinoa for the brown rice or red lentils if you are in phase 2 of the Candida diet.

1 head green cabbage
1 pound lean ground beef
1 sweet onion, chopped, divided
3 teaspoons minced garlic, divided
½ cup brown rice
1 large egg
Pinch sea salt
Pinch freshly ground black pepper
2 teaspoons olive oil
4 tomatoes, chopped
1 teaspoon chopped fresh basil
1 teaspoon chopped fresh oregano

Place a large saucepan filled with water on high heat and bring the water to a boil.
Cut the core out of the cabbage and carefully peel off 8 large cabbage leaves without tearing them.
Blanch the leaves in the boiling water until they are tender, about 4 minutes.
Remove them from the water and set them aside.
In a medium bowl, mix together the ground beef, ½ the onion, ½ the garlic, rice, egg, salt, and pepper.
Divide the meat mixture into 8 equal portions.
Place a blanched cabbage leaf on a clean work surface and place one of the meat portions in the center. Fold over the sides of the leaf over the meat mixture and then roll the leaf up so the filling is completely enclosed.
Place the roll in an 8-by-8-by-3-inch baking dish.
Repeat with the remaining leaves and meat portions.
Set the baking dish aside.
Preheat the oven to 350°F.
Place a small saucepan over medium-high heat and add the oil.
Sauté the remaining onion and garlic until softened, about 3 minutes.

... middle of paper ...

...last one.

1¼ cups almond flour
¼ cup granulated stevia
½ teaspoon baking soda
¼ teaspoon sea salt
½ cup tahini
1 tablespoon melted coconut oil
2 teaspoons pure vanilla extract
½ cup sesame seeds

Preheat the oven to 350°F.
Line a baking sheet with parchment and set aside.
In a large bowl, stir together the almond flour, stevia, baking soda, and salt until well mixed.
In a small bowl, stir together the tahini, coconut oil and vanilla.
Stir the tahini mixture into the almond mixture until blended.
Place the sesame seeds in a bowl and set beside the cookie batter.
Form the dough into 1-inch balls and then roll them in the sesame seeds.
Place the cookies on the baking sheet and flatten them out slightly.
Bake the cookies until they are light brown, about 10 minutes.
Cool the cookies and store them for up to 1 week in the refrigerator or up to 1 month in the freezer.

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